About Dm Osteopaths
DM Osteopaths are healthcare professionals in Wimbledon dedicated to optimising health, decreasing pain and alleviating symptoms for many common conditions
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Have you ever wondered what muscle you are stretching?
Here is a good visualisation of a stretch to the Scalenes and Sternocleidomastoid (SCM). This stretch is often prescribed to patients suffering from headaches and neck pain. If these muscles are tight they can pull your head and neck in a poor position, such as an anterior head carriage or neck hyperextension.
Headaches are one of the most common health complaints. It is estimated over 10 million people in the UK suffer from headaches regularly. This chart shows a simple differentiation between headaches.
Also check out our post focussing on tension headaches and how it is treated.
http://www.dmosteopaths.com/…
Have you ever wondered whether you should be using heat or ice for different injuries/ conditions?
Here is a simple chart showing what should be applied and why.
http://pin.it/Gl4gse8
Don't live with back pain. Get treatment today. Call us on 07887402768 for a free phone consultation. For more information visit http://www.dmosteopaths.com. To book an appointment please call the number provided or email dm@dmosteopaths.com.
Do you know how you are supposed to be sitting at your desk or computer?
Here are some top tips for good work ergonomics - http://www.dmosteopaths.com/…
Exciting first day of DM Osteopaths in Wimbledon!
Here's a new post on headaches and how osteopathic treatment can help, supplemented by new research.
http://www.dmosteopaths.com/…
Check out our blog on how acupuncture can help reduce your pain.
http://www.dmosteopaths.com/…