Dmf Fitness Studio

We’re behind you every step of the way at DMF Fitness. Our support, your success.

Boxing Tuesday’s with the boys!

Here is a picture of me and my client @jct28 doing some work on the boxing bag! 🥊 here at DMF we offer all kinds of great workouts but boxing has to be the MOST FUN to do as well as teach either with the bag or with the Pads.
Boxing is a great training method to do because you’re gaining stamina, fitness, speed and coordination.
... So before you go to do you’re work outs involving the gym, come down and give it a try 🥊
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Group PT Is one of my favourite sessions to coach at the DMF Studio.
They’re great fun, just as thorough as a 1-1 session and you get to share the awesome experience and results with either your friends or family!
But not only that it’s a cheaper way to have regular personal training from us at DMF Fitness.

I do a lot of boxing with a lot of clients but I NEVER get the chance to be on the other side of the pads...
This year I decided it was time for a new challenge and I wanted to shock my body so I took up boxing with my mate @ffsfitness.ce and his boxing coach @pidgeoncrew
I can’t even tell you how much I am loving it! ... I love learning new skills and it has definitely challenged me in ways I needed!
This weeks session was focussed on general movement around the ring and evasion of getting hit! Haha! Absolutely exhausting but really made me realise how hard boxing is!
Im excited to keep learning.
One thing I’d love for you to take from this post is always find new things to challenge yourself. Even if they intimidate you initially I promise you it will be worth while. We can easily get stuck into a rut or a routine. The only person that can break that is you. So if there is something you’ve always wanted to do but you’re procrastinating about it, STOP and just go and do it!
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Who doesn’t love a bit of pad work!?
One of our most popular training systems at DMF Fitness is boxing and kickboxing.
Not only is it an amazing calorie burner, it improves fitness, works muscles you wouldn’t normally work but most of all it’s FUN!
... Rather than spending a monotonous 30 minutes on a cross trainer, stepper or treadmill at the gym, try doing some boxing!
I promise you it won’t disappoint and you’ll probably get hooked (excuse the pun) 😂 @ DMF Fitness Studio
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Alfie stole my phone again...

The DMF Fitness studio has developed A LOT in recent years and plans to keep on developing. Fully equipped to deliver the best personal training possible!
Sometimes I forget how far the business has grown because you just get so wrapped up in the work itself you kinda forget to look!
... But sitting back and taking a few moments to see what has been achieved so far is definitely a very proud moment for me and I can’t wait to see where we are in few more years.
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We are LOVING our new piece of kit at the #dmffitnessstudio!
Pretty sure our clients are too...🤔😂
If you have never been on a @concept2inc Ski Erg then I highly recommend giving it a go.
... It’s a great full body workout, it’s completely different to any other machine you would have used before and also compliments so many different types of training methods and fitness goals. - - - - - - - - - - - - #dmffitness #personaltrainer #personaltraining #fitness #fitnessstudio #coach #skierg #crossfit #cardio #fatloss #fitfam #fitfamuk #workout #gym #gymlife #highwycombe #amersham #greatmissenden #chesham
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Time to try something new!
I’ve always liked boxing and use it a lot with clients but never had a proper boxing coach for myself.
3 lessons in and I LOVE it! ... Such a fun cardio workout and hits muscles in ways I don’t ever do...ever! My abs the following day 😩 it hurt to cough out it that way.
This is now part of my weekly training routine for the next month or so and I can’t wait to improve.
Great to watch @ffsfitness.ce show me how it’s done and brilliant coaching from @pidgeoncrew
Itching for the next session already!
#movethosehips ! 😂
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#tbt to when I first got some pro pictures done for the new and improved DMF Fitness studio back when it all started. It’s changed a fair bit now so looking forward to some updates pics from the main man @jonamcknight
@daniel_dmf_fitness was just a model then 😂 who’d have thought he’d become a coach here! And of course thank you @jennylee.personalcoach For helping out 😊

When client Mark started training with me he said one of his goals was to be able to bench press 120 kg for 1 rep....
Here is Mark achieving that goal!
When Mark first started with me 80kg was a big struggle so he’s come a long way since day 1. ... Roll on 2019 - - - - - - - - - - - #dmffitness #dmffitnessstudio #personaltrainer #personaltraining #coaching #goals #benchpress #results #strengthtraining #chestday
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We just want to say a huge thank you to all DMF Fitness members/clients.
You’ve been amazing all year. Daniel, Alfie and I have thoroughly enjoyed each and every session we’ve run.
We’ve seen some incredible results and can’t wait to do it all again in 2019 but even better!
... Have a fantastic new year everyone.
DMF Fitness team 👊🏼💪🏼🐕
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- - - - -... - - - - - - #dmffitnessstudio #dmffitness #personaltraining #fitness #exercise #training #strength #weighttraining #physique #fatloss #goals #cardio #funtraining #boxing #functionaltraining #instafit #fitfamuk #highwycombefitness #highwycombe #amersham #greatmissenden #chesham #beaconsfield
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#throwbackthursday to when Alfie had his 5 minutes of fame. And a guy called Darren...😂

Alfie wanted to train Jane today....🤔

Sunday session with the family!
Needed it after the weekend we had 😂 there was no fast food or alcohol involved at all....I promise 😬

Gotta love those outtakes 😂😂