About Doorstep Active
London based #FitnessCoach | Be the best version of yourself with personalised training programs & nutrition | Your fitness, your way
Reviews
вҖң Teamwork is the secret that makes common people achieve uncommon results.вҖқ Another blast with the #gang smashing efforts guys рҹ’ӘрҹҸҫрҹ’ӘрҹҸҫрҹҸӢрҹҸҫвҖҚвҷҖпёҸрҹҸӢрҹҸ» вҖҚвҷӮпёҸрҹҳү вҖңComing together is a beginning. Keeping together is progress. Working together is success рҹ’ӘрҹҸҫрҹ‘ҠрҹҸҫрҹҸӢрҹҸҫвҖҚвҷҖпёҸрҹ’Ҝрҹ’Ҙ . .... . #Tuesdaymotivation #teamworkmakesthedreamwork #doorstepactiveworkout #g2rfitness #bambamboogie #trainwithpurpose #doorstepactive #gymlife #grouptraining #strengthtraining #hiitworkout #circuittraining #pump #lifestyle #wellness
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#jasnrich рҹҳҚ
IвҖҷm going away with my bestie bestie sheвҖҷs my bestieeeee вқӨпёҸ- been looking forward to this wknd just me and you away from everything рҹҳҠрҹҳҚ . . . #love #blacklove #sexy #beautifulqueen #weekendaway #shestheone #strongwoman #partnerincrime #unitedwestand
Workout Wednesday рҹҸӢрҹҸҫвҖҚвҷҖпёҸрҹҸӢрҹҸҫвҖҚвҷҖпёҸ A 30 minutes workout is only 2% of your day - if you canвҖҷt do it alone find a serious gym partner and make it happen.рҹҳҠ G2R Fitness
The hardest lift of all is lifting your butt off the couch!
.... . #trainwithpurpose #tagyourgympartner #doorstepactiveworkout #fitnessmotivation #weightstraining
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Your music spoke to me - Very sad day for me today weвҖҷve lost another King рҹ‘‘ - Rest in power рҹҷҸрҹҸҫ рҹ’”
#timetoregroup #brotherhood #cadet
At 4 years old Reece was already almost taller than me in 2008 рҹҳӮрҹӨЈрҹҳӮрҹӨЈ #10yearschallenge
Merry Christmas to you all. вқӨпёҸрҹ’ң . . #christmasрҹҺ„ #jasnrich #familytime @ Oxford Street - Central London
IвҖҷm getting into the Xmas spirit with this gorgeous queen рҹҳү рҹҺ„рҹҳҚрҹӨ— . . #christmasspirit #xmasvibes #xmastree #christmasmotivation #xmastreats #xmasgifts #xmasjumpers #xmasparty #familygoals #familytime #couplestime #jasnrich #doorstepactive рҹҺ„
The struggle was real! Just get it done! рҹҳү#noexcuses _______________________________ вҖҳThe only bad workout is the one that didnвҖҷt happenвҖҷ _______________________________ #bulkingseason #17days #chestday #chestworkout #fitness #saturdaymotivation #trainwithpurpose #weights #london #fitnessmotivation #doorstepactive #jasnrich #bethebestyou #gymlife #privatetrainer #focus
Once you see results it becomes an addiction - #keepgoing рҹ’ӘрҹҸҫрҹ”Ҙрҹ”Ҙрҹ”ҘрҹҸӢрҹҸҫвҖҚвҷӮпёҸрҹ’Ҙ рҹ”Ҙрҹ’Ҙрҹ”Ҙ . . #bulkingseason #twoweeks #intenseworkout #selfie #smashgoals #gymlife #fitness #lifestyle #bethebestyou #workonyourself #doorstepactive #trainwithpurpose #wednesdayworkout @ London, United Kingdom
Mixing it up with Bam Bam Boogie Dance Fitness by trying something new which helps her stay #focused, #consistent and #motivated - Her #muscles will #improve at a faster rate which in turns makes our #sessions more interesting and #fun as it wonвҖҷt just be the same old routine. рҹҳҠрҹҳү Remember your bodyвҖҷs very clever and quickly adapts to new #movements and #effort levels, so give it a shock and fire it up by treating it to regular surprises. рҹ’ӘрҹҸҫрҹҸӢрҹҸҫвҖҚвҷӮпёҸрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙ ______ Top Tip __________...______
Push yourself by making one small improvement every time you train. . . . #trainwithpurpose #dontjustdoitforthegram #beconsistent #mixitup #gymlife #privatetrainer #stayhungry #doorstepactiveworkout #keepgoing #fitspiration #doorstepactive
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Your desire to change must be greater than your desire to stay the same рҹҳү . . #workonyourself #bethebestyoucanbe #lifestyle #fitness #privatetraining #picoftheday #eachoneteachone #drcongo #doorstepactive #focus #positivevibes #fitlife #fridayvibes #trainwithpurpose
Doorstepactive helping elders in my community - Free event alert рҹҡЁ _______________________________________ Have you been diagnosed with #type2diabetes (T2D)? Do you #care for someone living with this condition? Are you #borderline #diabetic and you want to improve your #health ? Are you aged over 40 or an #olderperson ?... You're warmly invited to our #wellness Tuesday sessions and enrol on our all new type 2 diabetes #self-care course. You will increase your #knowlege about T2D Get #advice and share your experiences with other #carers Learn how to improve your #physical and #emotinalhealth - _______________________________________ Your Health Matters Having T2D means your body can not produce insulin properly. Overtime your blood glucose levels become too high if not suitability controlled. This can cause serious diabetes related complications. - We want people to reach older people from and Black, Asian, Minority Ethnic living in Hackney effected by or at risk of this disease. _______________________________________ Diane Abbott visits us last year - in the picture above _______________________________________Co me join us every Tuesday 10am - 1pm in Stamford Hill Community Centre. _______________________________________ WhatвҖҷs on Offer?
~ Chair based exercise with me (Doorstepactive)for 45 minutes ~ Health talks and Support with Rosemary from Beersheba Living Well ~ Cook and eat whole foods and Nutrition - Free healthy refreshments, diabetes booklets, and information
Feel #supported and #agewell . For more info please email me; Richard@doorstepactive.co.uk Remember it's absolutely FREE! рҹҳҠ _______________________________________