About Dottie Fitness
A North London based Personal Trainer dedicated to coaching and helping you take control of your health, fitness and wellbeing by making smaller life changes, altering habits and curbing bad traits to achieve goals both short and long term.
Dottie Fitness Description
Working in the industry for over 3 years, I have gained more knowledge and experience than ever expected. It isn’t just training, it’s coaching, battling life’s obstacles and uncontrollable external factors and helping clients learn how to deal with them.
Reviews
• Present Tense • - 💪🏽 JK. Couldn’t be any further from tense after a day of mooching in the sunshine, drinking yummy coffee and cooking scrummy food 🤤 - This week’s focus is all about recuperation and recovery... I’m definitely a pot-kettle-black kinda girl when it comes to sleep and preaching the golden 8-hours... 💤... - With that in mind, it’s g’night from me 😴 - - - - #sunday #functionaltraining #f45training #personaltrainer #flextape #sundayfunday #londongym #fitness #wellness #health
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• Friday Feels • - Throwing it back to this little gem. A very accurate snapshot of ‘Day in the Life Of’ 👀 - As always, thanks to @jamespurvis21 for his mad skillz 📸... - - - - #functionaltraining #f45training #personaltrainer #londongym #londonpt #fitness #wellness #health #hiittraining #hiit
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• Bae-Goals • - See what I did there 😏🍞🍩 - Thought you’d all appreciate this floss (watch to the end)! T-4 hours until the ultimate reunion @laurenecarse 💕Sound On 🔈... - Is there anything sassier than a Unicorn Flossing with her Bestie? 🧐🦄👯♀️ - Bring on the Bank Holiyay Bants 🙌🏽 - - - - #bankholidayweekend #london #flossing #functionaltraining #bestie #f45training #personaltrainer #londonpt #fitness #wellness #health
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• Holding out for the Bank Holiday like... • - Definitely been seeing a lot of tired faces in and around London today. All desperate for that extra lie in on Monday 😴 - To those of you persevering through your usual workout routine - Congrats! To those of you dragging your heels - get it done, you know you’ll feel better for it! Especially if you have the likes of me and @tompenn91 watching your back every step of the way! 👀💪🏽... - With my hectic normality looking to continue through September I’ll be keeping things #balanced with lots of snuggles and catch ups with my main gal @laurenecarse 👯♀️ - Thanks to the 📸 legend @jamespurvis21 - 👙@lululemonuk 👖@sweatybetty - - - - - #bankholiday #london #fitness #health #wellness #f45training #f45tcr #personaltrainer #londonpt #functionaltraining #n1gym
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• Raising the Bar • - With the @turfgames ‘Fittest in The City’ event looming (Sept 1st) it’s time to power up the training and focus on bringing my best! 🤞🏽 - After feeling exhausted, sore and tight after last week, I’ll be focusing on incorporating a variety of different training types this week: HIIT, Strength & Resistance, Yoga, Running and the very important, RECOVERY. 💆🏼♀️... - Gotta love that Sunday Reset 🙌🏽 - Wearing: @peakandflow - - - - - - #functionaltraining #f45training #fitness #goals #focus #fitnesscompetition #personaltrainer #london #wellness
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• Solo Sweat Sesh • - When it’s Friday, you’re sore, tired from the week and have to train on your own, what do you do? You damn well train on your own! ✌🏽 - Being a complete convert to group training and the huge benefits that come with it, it certainly becomes harder to gather the motivation to train solo 🤦🏼♀️... - But you know as much as I do the feeling afterwards it’s #totesamaze 🙌🏽 All you need is a firm word with yourself and a gang of hype girls who got your back (thanks @amykcostello and @mikcollins_ ) 🍑 - Here’s a cheeky time lapse of the last pod in today’s Docklands sesh. #struggleisreal - Happy Fri-Yay Kids! - - - - - #friyay #fridayfeels #f45training #functionaltraining #personaltrainer #fitness #londongym #fitnessstudio #hiittraining #sweatsesh
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• Hands up who else could carry shopping in the bags under their eyes? 👀🙋🏼♀️• - The biggest hypocrite when I recommend getting 8 hours sleep and i’m over here getting 5/6... 🤦🏼♀️ - Enough of the pity party though as last nights mental health workshop @f45_tottenhamcourtroad gave me aaaaaall the self-belief and reminders thanks to @thenakedprofessor 🧠... - Discussing the impact of group fitness or exercise on mental health, if exercise was a drug, it would be the most prescribed drug in the world... probably explains the addiction then! 🙌🏽 - If you’re not currently happy, not currently where you want to be, in any aspect whether it’s work, relationships, self-confidence, adding in just a little bit of exercise (group training between 30 and 60 minutes funnily enough) will improve mental well-being by *at least* 20% - FACT ✅ - 📸 @jamespurvis21 - - - - - #wellnesswednesdays #foodforthought #f45training #functionaltraining #grouptraining #fitness #personaltrainer #wellness #wellbeing #mentalhealth
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• Getting our of bed like... • - Yesterday’s fun run with the girls @_jenna_marie____ @american.in.london and @__caroline_chase__ has left my hammy’s a little tight but totes worth it 🏃🏼♀️ - They may not agree about the ‘fun’ part but they all smashed it nonetheless! 🙌🏽... - Looking forward to adding a bit more running into my training this week. I’m not a natural runner, nor a natural lover of running but what I do love is the feeling of completing a run that you probably weren’t over keen on doing in the first place 🤩 - Anyway, Happy Monday! 💕 - - - - - #f45training #running #motivationmonday #londonrunner #functionaltraining #endurance #fitness #personaltrainer #f45challenge
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• Th’row’ing myself into Sunday like • - Simple Sunday, no major rush around, no extensive to-do list. If you need me, you’ll find me where the books, magazines and coffee are ☕️📚💆🏼♀️ - 📸 @jamespurvis21 ... - - - - - #f45training #fitness #personaltrainer #f45challenge #braidlife #sundaysession
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• Bike to it • - Back in the big smoke and back at it @f45_tottenhamcourtroad - 4 weeks down for the #f458weekchallenge members, congrats!! 🙌🏽... - Excited to have all the #f45tcr family together for our celebratory sports day this arvo! ⚾️🏃🏻♂️ - 📸 @jamespurvis21 - - - - - - #f45training #personaltrainer #summersoiree #fitness #london #bikebitch
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• Family Fun + Frolics • - Currently riding the sugar-wave after a diet of mostly tea + cake but a fabulous time had by all! 💕 - Cuddles and cradles with little baby Alice has left me melted and all fuzzy inside ☺️... - Back to the big smoke a little too quickly. Until next time famalam 👨👩👧👦 - - - - #family #gathering #party #birthday #babies #newborn #squad @ Matlock, Derbyshire
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• Focussed on the Fam • - Very much enjoying myself spending two days full of quality time with the fam. A new arrival and another birthday a little older are two very good reasons to bring us all together, and from such distance! ✈️👨👩👧👦👶🏻 - All the cuddles, catch ups and cahoots 💕... - Wearing: @peakandflow an activewear brand destined for ocean-saving glory 🙌🏽🌊 - - - - - #workout #activewear #familytime #summersoiree #f45training #fitness #personaltrainer #f45challenge #functionaltraining #timeout
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• Summer ‘Sun’daze • - 🦁+🦄=💕 - -... - - #summer #sunday #lionandtheunicorn #summersoiree
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• Pushing stresses out my life like... • - Busy, hectic lives soon catch up. Realising this more and more recently and my approach to things are gradually changing (for the better) 👌🏽 - I’m constantly running back and forth from studio to studio, filling my time minute to minute and prioritising work, other people and expectations before myself. Time to change and allow myself to just sit the f*ck down and relax 💆🏼♀️... - Who’s with me? 🙌🏽 - - - - - #f45training #personaltrainer #f45challenge #londongym #fitness #fitnessstudio #fitnessmotivation #lifestyle #london #stress
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• Running into the weekend like... • - All dressed up in head to toe @peakandflow a brand that is both innovative, planet conscious and flattering! 💕 - So proud to support these guys on their venture to save the oceans. All their kit is made from either Organic, recyclable, or recycled ocean plastic! 🌊♻️... - 📸 @ellieblackphoto - - - - - - #activewear #running #oceanplastic #planetconscious #recycled #f45training #fitness #gymkit #organic #personaltrainer #wellness
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• ‘Star’t as you mean to go on • - 😏 - Fresh new week with fresh new workouts @f45_tottenhamcourtroad looking forward to the shake up in workout programmes and general new week new me vibes 💁🏼♀️... - 📸 @jamespurvis21 - - - - - #f45training #f45challenge #londongym #fitnessstudio #fitness #hiitworkout #hiittraining #londonstudio
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• Summer Smiles • - Smiles because it’s Friday, smiles because it’s Sunny, smiles because after a long ol’ busy week it’s ended on a high with just the lightest tinge of DOMS as a reminder of the post-Birthday graft I put in this week 😅 - Yet another sociable weekend to look forward to and I canny wait 🙌🏽🦄💕... - 📸 @jamespurvis21 - - - - #f45training #functionaltraining #f45challenge #londongym #lifestyle #london #smiles
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• Come, Mister Tally Man, Tally me Banana • - Sponsored our Sunday Sofa Session by baking up a cheeky little Banana Bread! - Thanks @robfoyster for the recipe and to @liveinnermost for the tastiest vanilla vegan protein around!... - Swipe left ⬅️ for the recipe - - - - - #baking #bananabread #healthyeating #homemade
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• Birthday Battement • - No ‘slumpday’ feels for me today! Turning the ripe age of 21... 😏 - Very excited for surprise celebrations a plenty thanks to @rosswpry and I can only assume @laurenecarse 💕🎉... - - - - - #birthdaygirl #cancer #birthday #july #london #functionaltraining
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Lovely location for it and perfect way to kickstart the day on a Sunday morning. Great difficulty level, Dottie pushed us hard but not too much! Learned some interesting new exercises and really enjoyed the session. Good vibe and great people. Definitely worth getting up for and felt nice and rejuvenated for the rest of the day!
Hardcore but such good banter and giggles see ya next week
Lovely location for it and perfect way to kickstart the day on a Sunday morning. Great difficulty level, Dottie pushed us hard but not too much! Learned some interesting new exercises and really enjoyed the session. Good vibe and great people. Definitely worth getting up for and felt nice and rejuvenated for the rest of the day!
Hardcore but such good banter and giggles see ya next week
Lovely location for it and perfect way to kickstart the day on a Sunday morning. Great difficulty level, Dottie pushed us hard but not too much! Learned some interesting new exercises and really enjoyed the session. Good vibe and great people. Definitely worth getting up for and felt nice and rejuvenated for the rest of the day!
Hardcore but such good banter and giggles see ya next week