Dr Annahita Nezami

A great blog about people pleasing and trauma...

Tragedy and Hope! Do not fear the unknown for it holds the secrets to who you are - you are part of something beyond logic and reason, you are the universe. Cast fear aside, allow yourself to tap into this infinite energy source, particularly at times of sorrow, hardship and despair.
https://www.youtube.com/watch…
Alan Watts

Just conquered an ocean of admin that has piled up over the past week! Turned into a automated machine for two hours! Feels good to have completed it though. Taking a moment to recognise your small wins in life is so important in training your mind to release the positive reward chemicals. Change your life by taking agency in how you treat yourself. #memtalhealth #smallwins #selfcompassion #wellbeing

#Earthday celebrating the enigma that is life and nature today. We have nurtured our ego and so it has evolved. The evolution of the ego is in its infancy stage. We have a lot to learn and have not yet reached our pinnacle. Our species childlike greed, ruthless competition, need for instant gratification, and power have lead us down a dangerous and dark path. This path betrays who we are meant to become. This path will continue to destroy, consume and create chaos, this p...ath feeds our insecurities and will eventually shape us into mechanical beings without emotions and consciousness. The other path allows us to care, show gratitude, to create magnificently and ethically and to become guardians of our Galaxy. This path, I envisage, will create a kind of heaven on Earth, whereby humankind will become god like! what will be the legacy we leave behind? What world do you want future generations to inherit?
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Embracing your entire emotional world with compassion is an essential part of wellbeing. Invite your ‘negative feelings’ in like a visitor, a guest in your home, listen to their messages tentatively, respectfully and wisely!

Black hole 🕳 discovered, what a week for science 🧪 yin and yang dualism....seemingly opposite or contrary forces are often complementary, interconnected, and interdependent in the natural world, and they may give rise to each other as they interrelate to and collide with one another. This concept of conflicting duality can provide some insight into our own internal yin/yang psychological conflict! Seemingly, black holes can obliterate natural phenomena but may also be one of the forces that drives and perhaps creates it? Could #blackholes be gates to alternate universes and the reason for the birth of our own Universe ?

Finally mental health education .... can’t stress how important this is in today’s world 🌎

The rise of narcissistic tendencies in societies that place emphasis on over consumption, consumerism and ruthless competition is not surprising! The answer is to address the cultural undercurrent that promotes such mindsets and ideologies.
https://theheartysoul.com/how-narcissists -play-the-victim…/…

Wise words from a wonderful relationship expert.

Emotional wellbeing ...

Love Earth, Gratitude!

Relationships can feel complicated, but sometimes there’s a simple explanation. Great clip ! https://youtu.be/OYoIVCHVwKI

While You Are Alive "Friend, hope for the Guest while you are alive. Jump into experience while you are alive! Think... and think... while you are alive. What you call 'salvation' belongs to the time... before death.
If you don't break your ropes while you're alive, do you think ghosts will do it after?
The idea that the soul will join with the ecstatic just because the body is rotten— that is all fantasy. What is found now is found then. If you find nothing now, you will simply end up with an apartment in the City of Death. If you make love with the divine now, in the next life you will have the face of satisfied desire.
So plunge into the truth, find out who the Teacher is, believe in the Great Sound!
Kabir says this: When the Guest is being search for, it is the intensity of the longing for the Guest that does all the work. Look at me, and you will see a slave of that intensity" - Kabir
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Magnificent poetry by Rumi - #Wisdom https://www.youtube.com/watch?v=xKAFFqthF zk

Sharing with permission Richard Henry Whitehurst! A beautiful poem about the essence of who we are...