Eat2Win: Natural Nutrition For Life

¡Feliz Navidad! . . . .... #nutritioncoach #nutritionist #nutrition #chef #recipe #easyrecipe #plantbased #diet #health #healthy #healthyhabits #cleaneating #cooking #eatclean #baking #eatinghealthy #healthyfood #healthyeating #healthychoices #weightloss #weightlossjourney #diabetes #navidad #obesity #fitness #loseweight #healthyweightloss #safeweightloss #eat2win #jamon
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Now that was a gooood dinner. Chicken cushion stuffed with mushroom and black olive tapenade, punched potatoes, roasted butternut and asparagus, sautéed red cabbage with sunflower seeds and a meat jus gravy. . . . #nutritioncoach #nutritionist #nutrition #chef #recipe #easyrecipe #plantbased #diet #health #healthy #healthyhabits #cleaneating #cooking #eatclean #baking #eatinghealthy #healthyfood #healthyeating #healthychoices #weightloss #weightlossjourney #diabetes #type2diabetes #obesity #fitness #loseweight #healthyweightloss #safeweightloss #eat2win #ibs

Cottage Pie, ultimate comfort food yes or no? #comfortfood #cottagepie . . . #nutritioncoach #nutritionist #nutrition #chef #recipe #easyrecipe #diet #health #healthy #healthyhabits #cleaneating #cooking #eatclean #eatinghealthy #healthyfood #healthyeating #healthychoices #weightloss #weightlossjourney #diabetes #type2diabetes #obesity #fitness #loseweight #healthyweightloss #safeweightloss #eat2win #ibs

Homemade wholewheat. Beautiful in its simplicity and a perfectly healthful accompaniment to any meal. . . . #nutritioncoach #nutritionist #nutrition #chef #recipe #easyrecipe #bread #diet #health #healthy #healthyhabits #breadmaking #cooking #eatclean #baking #eatinghealthy #healthyfood #healthyeating #healthychoices #weightloss #weightlossjourney #diabetes #type2diabetes #obesity #fitness #loseweight #healthyweightloss #safeweightloss #eat2win #ibs

Build your own Beef Ramen 🍜 ❤️ 🇯🇵 . . . .... #nutritioncoach #nutritionist #nutrition #chef #recipe #easyrecipe #ramen #diet #health #healthy #healthyhabits #cleaneating #cooking #eatclean #baking #noodlesoup #healthyfood #healthyeating #healthychoices #weightloss #weightlossjourney #diabetes #type2diabetes #obesity #fitness #loseweight #healthyweightloss #safeweightloss #eat2win #ibs
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You’ve got to love a #meze

”I’ve been working all year at this and finally, on the first day of the last month, visible abdominals at age 42 1/2 thanks to Eat2Win.”
You can achieve any goal at any age, but that goal will always be just a dream unless you have a plan AND put it in to action. If you need help with your diet for health, for weight loss, for muscle building, for illness or surgery recovery and with guaranteed results, Eat2Win is for you. The Eat2Win365 app is now in beta and coming very soon, join Eat2Win.co.uk this month and get the app on launch with no additional cost and get access to our coaches, recipes, a bespoke diet and exercise plan built for you, and an exercise programme you can do from the comfort and privacy of your home. Ditch the diet and Eat2Win!

Rolled Spanakopita, Cous Cous salad, Humus & Baked Aubergine. #mediterranean #meatfree #monday . . . .... #nutritioncoach #nutritionist #nutrition #chef #recipe #easyrecipe #plantbased #diet #health #healthy #healthyhabits #cleaneating #cooking #eatclean #baking #eatinghealthy #healthyfood #healthyeating #healthychoices #weightloss #weightlossjourney #diabetes #type2diabetes #obesity #fitness #loseweight #healthyweightloss
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Pulled brisket chilli, brown rice, pico de gallo, guacamole, soft flour tortillas, apple slaw. Get your Mexic-on with our recipes available in the Eat2Win library and eat your way to your weight and health goals the Natural Nutrition way. Find out more at Eat2Win.co.uk

You will never find the time to develop yourself, life has a habit of getting in the way. To evolve, improve and become yourself you must make time. . . . .... #nutritioncoach #nutritionist #nutrition #chef #recipe #easyrecipe #personaldevelopment #diet #health #healthy #healthyhabits #cleaneating #cooking #eatclean #baking #eatinghealthy #healthyfood #healthyeating #healthychoices #weightloss #weightlossjourney #diabetes #type2diabetes #obesity #fitness #loseweight #healthyweightloss #safeweightloss #eat2win #ibs
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Never underestimate the power of simplicity when it comes to nutrition. So often the concept of what is good or not so good for us is made complicated by commercial diets, the media, social media or a good friend who ‘knows best’. Eat minimally processed foods, prepared in simple ways and listen to your body and you will be on the right path, the path to lifelong good health 💚 . . . .... #nutritioncoach #nutritionist #nutrition #chef #recipe #easyrecipe #gymfood #diet #health #healthy #healthyhabits #cleaneating #cooking #eatclean #baking #eatinghealthy #healthyfood #healthyeating #healthychoices #weightloss #weightlossjourney #diabetes #type2diabetes #obesity #fitness #loseweight #healthyweightloss #safeweightloss #eat2win #ibs
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It’s weight and measurements day for me today, I do it twice a month. I’m still maintaining at my 4 stone loss weight of 186lbs. Body fat is at an all time low of 14%, medically that’s classified as athletic which is an improvement on obese when I was up over 35%. And, I think that is the first glimpse of abs on their way. Good steady progress all year and still two more months to go in 2018. How are you doing? Need some help? Drop me a PM for a chat. Happy Monday, namaste 🙏 .... . . . #nutritioncoach #nutritionist #nutrition #chef #recipe #easyrecipe #gymmotivation #diet #health #healthy #healthyhabits #cleaneating #cooking #eatclean #baking #eatinghealthy #healthyfood #healthyeating #healthychoices #weightloss #weightlossjourney #diabetes #type2diabetes #obesity #fitness #loseweight #healthyweightloss #safeweightloss #eat2win #ibs
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Fresh, hot, wholemeal loaves straight out of my oven. There is no smell that beats this anywhere, ever ❤️ . . . #nutritioncoach #nutritionist #nutrition #chef #recipe #easyrecipe #diet #health #healthy #healthyhabits #cleaneating #cooking #eatclean #baking #bread #eatinghealthy #healthyfood #healthyeating #healthychoices #weightloss #weightlossjourney #diabetes #type2diabetes #obesity #fitness #loseweight #healthyweightloss #safeweightloss #eat2win #ibs

Apricot, chia seed and mixed nut Granola, wholewheat burger buns and a loaf of Stoneground wholewheat. Prep2Win, Eat2Win. Easy recipes allowing you to cook from scratch healthy, tasty and nutritious meals. . . . . #nutritioncoach #nutritionist #nutrition #chef #recipe #easyrecipe #plantbased #diet #health #healthy #healthyhabits #cleaneating #cooking #eatclean #baking #eatinghealthy #healthyfood #healthyeating #healthychoices #weightloss #weightlossjourney #diabetes #type2diabetes #obesity #fitness #loseweight #healthyweightloss #safeweightloss #eat2win #ibs

Yeah, about that...

‘Prioritise Plants’ doesn’t mean don’t eat meat. It simply means to give priority to the food group which delivers the widest range of nutrients to support your ongoing health. Here is a meal suggestion which is a classic example of that, Turkey & Quinoa spicy meatballs with bean and vegetable Chilli. All our recipes are simple, easy and deliver nutritional benefit making every calorie count 💪don’t just eat, Eat2Win!

If ever you find yourself astray on your journey, perhaps after times of stress, events like birthdays or holidays or you’ve just been a bit relaxed over planning ahead, this is all you need to remember in order to get yourself back on track. . . . . #nutritioncoach #nutritionist #nutrition #chef #recipe #easyrecipe #plantbased #diet #health #healthy #healthyhabits #cleaneating #cooking #eatclean #baking #eatinghealthy #healthyfood #healthyeating #healthychoices #weightloss #weightlossjourney #diabetes #type2diabetes #obesity #fitness #loseweight #healthyweightloss #safeweightloss #eat2win #ibs

Good health isn’t a given, it cannot be assumed. It must be worked for, it must be earned. Earn it! . . . .... #nutritioncoach #nutritionist #nutrition #chef #recipe #easyrecipe #plantbased #diet #health #healthy #healthyhabits #cleaneating #cooking #eatclean #baking #eatinghealthy #healthyfood #healthyeating #healthychoices #weightloss #weightlossjourney #diabetes #type2diabetes #obesity #fitness #loseweight #healthyweightloss #safeweightloss #eat2win #ibs
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Very supportive and incredibly knowledgable. Both Bonnie and Alex come back with answers solutions suggestions to posts, comments and questions in a very timely manner. I am great full for the support they have given me. X

The recipes are very easy to follow and quite versatile. Bonnie and Alex respond to questions very quickly and are supportive and understanding of problems people face. I've learned to like cooking from scratch again with them. No silly rules or gimmicks, just clean, hom-made food.

Simples! No frills, no gimmicks, no counting - just good food and great advice!

Loads of receipes, easy to follow and very tasty! Clean eating is the way, to top it off, the owners are helpful, friendly and quick replying if your stuck x

I could always cook but my menu options have now massively expanded thanks to the guidance of Eat2win. I am braver and more knowledgable and can even freestyle meals from scratch now. There are easy to follow recipes for delicious family friendly food with extra guidance always available to help motivate, inspire, educate and help you achieve your goals and a healthy, knowledgeable relationship with food.

Very supportive and incredibly knowledgable. Both Bonnie and Alex come back with answers solutions suggestions to posts, comments and questions in a very timely manner. I am great full for the support they have given me. X

The recipes are very easy to follow and quite versatile. Bonnie and Alex respond to questions very quickly and are supportive and understanding of problems people face. I've learned to like cooking from scratch again with them. No silly rules or gimmicks, just clean, hom-made food.

Simples! No frills, no gimmicks, no counting - just good food and great advice!

Loads of receipes, easy to follow and very tasty! Clean eating is the way, to top it off, the owners are helpful, friendly and quick replying if your stuck x

I could always cook but my menu options have now massively expanded thanks to the guidance of Eat2win. I am braver and more knowledgable and can even freestyle meals from scratch now. There are easy to follow recipes for delicious family friendly food with extra guidance always available to help motivate, inspire, educate and help you achieve your goals and a healthy, knowledgeable relationship with food.

Very supportive and incredibly knowledgable. Both Bonnie and Alex come back with answers solutions suggestions to posts, comments and questions in a very timely manner. I am great full for the support they have given me. X

The recipes are very easy to follow and quite versatile. Bonnie and Alex respond to questions very quickly and are supportive and understanding of problems people face. I've learned to like cooking from scratch again with them. No silly rules or gimmicks, just clean, hom-made food.

Simples! No frills, no gimmicks, no counting - just good food and great advice!

Loads of receipes, easy to follow and very tasty! Clean eating is the way, to top it off, the owners are helpful, friendly and quick replying if your stuck x

I could always cook but my menu options have now massively expanded thanks to the guidance of Eat2win. I am braver and more knowledgable and can even freestyle meals from scratch now. There are easy to follow recipes for delicious family friendly food with extra guidance always available to help motivate, inspire, educate and help you achieve your goals and a healthy, knowledgeable relationship with food.