Edgar'Sfitness

Circuits team is smashing it as usual.. My favorite pictures is taken after not before workout!!💪💪😁👏👏 #circuits #fitteam #teamwork #obstaclesroutine #smashedit #nuffieldhealth

Who said it is going to be easy?! Who said that there is going to be constant battle with yourself?! Who said that it will take time, a lot of dedication, discipline?! Who said that I wont need to work and get where I got so far?! Hard work and consistency paid off for one of my client's @emadb0013 6months down the line -21kgs gone down. Loss weight regime has finished, next aim is muscle/strength build. Another 6 months completely different looks, you wait!... It is a living proof that anyone can do it, if they are READY to put the work in and grind! #achievedgoals #weightloss #losebodyfat #lostweight #progress #6months #workedreallyhard #success #lifestyle #killedit #transformation #massivechange
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Everyone has their own role model either that follows or want to become one. My client's role model is MJ Michael Jordan. What is yours? And who you would like to be role model to? #rolemodels #ıdol #mj23 #23mj #becomebetter

After barbell squats my second best leg exercise is barbell walking lunges and I just love those last few reps to finish yourself off... What is your favorite leg exercise? #lunges #barbell #legsday #lastrep #onelastpush #bebetterthanyesterday #seekingforbetter #lithuanianboy #proudtobelithuanian

Me and the girls! Hard working and dedicated Les Mills GRIT squad with @diiiiiidy @astridalmeidacoutinho @ella.mama.jammer and the rest.. Les Mills GRIT - 30 minutes high intensity interval workout (body fat killer) What is your favorite fitness class, if you do one? #grit #lesmills #squad #girlspower💪 #fitnesssquad #hiitworkouts #strengthtrainingforwomen ... #ealing
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The more I eat the more I like Persian food and my favorite one (kofte meat with rice)... What is your favorite cuisine and dish? #persianfood #persianfoods #kofte #yummy #lovepersianfood #postworkoutfood #ealing

Bodybuilding trio smashed it today. What a back session! I have asked everyone to take tops off and show off but they said it is not summer season, so I will wait until summer comes. #goodsession #biceps #goodworkout #bodybuildingtrio #smashedit #gettingstrongereveryday

Throwback last year memories.. what a leg workout we had with #workout #legs #quads #progress #smashedit #itsgrowing

I always say consistency is the key and the more you do the better you get at it. My squat record 210kg x 1 with a little bit help. I want to work the way up in 2019, I believe so are you. What is it that you want to nail it in 2019 #squats #legsday #legs #consistency #gettingstrongereveryday #proud #proudtobelithuanian #lithuanianboy #ealing #nuffieldhealth

Monday, Monday, Monday!! Incredible legs sess with training partner RamThePunisher.. Have you got training partner that you train with?! #legsday #legs #quads #monday #goodsession #calves #trainingpartner #weightstraining #proudtobelithuanian #lithuanianboy #edgarsfitness

Amazing workout with amazing training partner Ram.. chest is done and besides the pain in my pecs, I see that my arms growing bigger! No matter that weight is not going up but strength is increasing #trainingpartner #weights #biceps #goodsession #fridaysmile #flexday #proudtobelithuanian #lithuanianbou #edgarasfitness

It is a good start of the week with legs day.. 1 x 200kgs!!

Weight have dropped, muscle mass increased! Happy with the progress.. The biggest secret of that is Consistency! Guys, guys, guys keep up and never give up!! #fridayselfie #muscles #abs #ironpump #aesthetics #feelingbetter #proudtobelithuanian #lithuanianboy #edgarsfitness

Box jumps always was one of my favorite exercises and also seeing my client smashing on 110cm box jumps as there is no tomorrow.. Good improvement from 80cm to 110cm in last few months. #boxjumps #improvement #goingforward #amazing #nevergiveup #proudofmyclient #plyometrics #edgarasfitness

Wicked, wicked jungle is massive!!:) Sooo much fun on Sunday Circuit class.. #circuits #sunday #killedit #amazing #letsdothis #wicked #jungleismassive @j.marcus.jones @gollysimin @nadaalkutbi

My job is not just to bash people, make them work hard and sweat loads but also boost they confidence, believe in themselves, go that extra mile.. My client was using light weights because was lacking confidence, so the first thing I did, i made sure that the form is right and there is no injuries and, if it is all good, we always up the weight!! Are you lifting heavy weights too? #lifting #confidence #proud #doingamazing #feelingbetter #client #cleanandpress #ealing