Embody Wellness

Friday 31 May | 7.30pm to 8.45pm | £20 Join sound therapist Chai Francesco for a very special and very blissful evening of relaxation as you bathe in the sublimely healing tones of crystal singing bowls and the oriental gong. The resonance of these instruments is tangible, making it not just an auditory experience but also like receiving a sound massage!
Throughout the ages, sound has been used to heal, strengthen and soothe. During a sound bath, most people experience a wond...erful feeling of relaxation, and you can expect to leave the session feeling balanced, restored and ready to enjoy the weekend ahead.
Read more about the benefits and science of sound baths in this blog post.
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Saturday 27 April | 2pm to 4pm | £25 You’re probably thinking if I can just do a little bit more, finish that to-do list and get that next achievement, everything will be okay. Yet the busier we get, the more stressed out we become, and the less likely we are to make clear decisions (let alone get that thing we really wanted in the first place).
You could keep going the way you’ve been going, or you could come up with a new system. One that keeps you feeling motivated and ene...rgised each day. Instead of burnt out and busy. One that prioritises you and how you want to feel.
Spring is the best time of the year to do a mini stocktake of where you’re at right now and to get clear on what it is you want in your life – and in this interactive group coaching session led by Danielle Brooker you’ll learn simple strategies to finally break up with busy for good, and instead bring more calm, peace and balance into your career, relationships and life itself.
(Plus, if you’ve ever wondered what Life Coaching is about, this is your chance to experience it first-hand, and get all your questions answered).
Want to know more? Email Danielle directly: danielle@thedaisypatch.co.uk or head to www.thedaisypatch.co.uk.
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Are you wanting to start a home yoga practice but you’re unsure how to go about it? A strong self-practice compliments the time spent in the studio as it allows you to build on what you learn in class and gives you a space to explore areas that require more attention, however to get the most from your self-practice it’s important to understand some of the fundamental elements.
In this workshop led by Tash Sekar we will explore the different approaches to yoga outside the clas...sroom, and Tash will share suggestions on how and when to set up your home practice and how to structure your sessions. Starting with a gentle yoga flow, we will explore Asana (physical postures) and then move onto more subtle or lesser known aspects of yoga including Pranayama (breath work) and Meditation.
For Tash, being able to practice yoga at home has been one of the most significant turning points in her physical and mental well-being, and in this workshop she hopes to share the tools to not only listen inwardly and make informed decisions about how you feel, but also how to translate that into a well-rounded yoga practice that will leave you feeling your best. Saturday 20 April | 2pm to 4.00pm | £25
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Mother’s Day Freebie! Voucher for a Bespoke facial (£70) AND Gift bag with Micellar Cleansing Water, Glycolic Peel Mask, and Premier Cru Eye Cream. (£25)
ALL FOR *£63!!!*

Running the Marathon this year? Here’s some helpful tips to keep your muscles healthy.
https://embodywellness.co.uk/yoga/yoga-fo r-runners/

Looking to get the most from your Pilates workouts? Then join Rebecca Evans for a fun and informative workshop which will focus on refining and improving your Pilates technique and on deepening your knowledge of the many important principles behind the Pilates Method.
Pilates can be a remarkably effective form of exercise offering significant benefits to our overall health and wellbeing, but to achieve this each exercise must be performed correctly and with confidence. This i...nvolves a keen awareness of breath, alignment and stability, and requires concentration, stamina and co-ordination – all of which can be learned and which will make a huge difference to your Pilates sessions.
This workshop will be your chance to both refine your existing technique and explore more advanced versions of the fundamental exercises you already know, empowering you to take your Pilates practice to the next level.
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Friday 29 February | 7.30pm to 8.45pm | £20 Join sound therapist Chai Francesco for a very special and very blissful evening of relaxation as you bathe in the sublimely healing tones of crystal singing bowls and the oriental gong. The resonance of these instruments is tangible, making it not just an auditory experience but also like receiving a sound massage! Throughout the ages, sound has been used to heal, strengthen and soothe. During a sound bath, most people experience a wonderful feeling of relaxation, and you can expect to leave the session feeling balanced, restored and ready to enjoy the weekend ahead.

NEW WORKSHOP 🌿🌷🌼 CLEAR & ENERGISED: A Spring Yin & Yoga Nidra Workshop 🌿 Saturday 23rd March at Embody Wellness | 2.00pm to 4.00pm | £25 🌼 In Traditional Chinese Medicine (TCM) there are Five Elements that are central to nature’s cycles and are reflected in the cycles of our bodies.
Wood is linked to Spring and the Liver and Gallbladder. Like Springtime, the Wood element is about awakening, rebirth and renewal, and is linked to our imagination and vision.
... The Liver is very important in TCM, described as ‘the General of the army’. Energetically the Liver is in charge of the smooth flow of Qi (energy) through the body, which allows us to create and execute change, while the Gallbladder, is associated with our ability to follow our own path without being put off by outside influences.
Part one of this workshop will be a Liver and Gallbladder yin practice to help address Qi stagnation. In this slow practice, each pose typically lasts three to five minutes. This will prepare us for part two of the workshop – an extended yoga nidra practice.
The emotion connected to the Liver is anger, so when Liver/Gallbladder Qi is balanced, we can feel a greater sense of emotional calm, discernment and empathy. We are less weighed down by day-to-day stresses and more proactive in creating positive growth and expansion in our lives.
This workshop is open to all levels, however it is not suitable for pregnant students.
To book your place please visit the Embody Wellness website - https://embodywellness.co.uk/workshops/