Emma B Fitness Pilates

Fitness Pilates is a total body fitness class incorporating traditional Pilates mat exercises.

Fitness Pilates is a total body fitness class incorporating traditional Pilates mat exercises. It is designed to:

- Improve your posture
- Increase overall muscular strength
- Strengthen lower back, abs and core
- Improve balance, flexibility and mobility
- Calm the mind and body in this stressful world

Here's a free 20 minute workout as a sample. . .
http://optimiseu. evsuite.com/fitness-pilates-free /

(Please note that it is not aimed at people with specific back problems or injuries, but for the generally healthy adult looking to achieve all the above).

What existing members say. . .

“If you like Pilates, you will LOVE Fitness Pilates. It’s really relaxing and calming. We toned abs, arms, legs and the all important bottom! The result? I felt about an inch taller, with
my posture feeling as if it was doing what it was supposed to be doing for once. ” Alison, Eastcote

"When I went for my free taster I had no idea what to expect but I have now been coming every week. I feel very welcome and being an older participant I don't feel intimidated to say if I am unable to do any of the exercises. After a session I feel as if I've worked hard without feeling exhausted. I really enjoy the class. " Sally, Northwood

“Fitness Pilates is a great way to improve posture, core and tone. I have noticed a great improvement in my core strength since starting. Emma is a fab instructor, showing different variations depending on ability. The 50 minute session is also very calming, which is much needed after a busy Monday! I can’t recommend it highly enough! ” Charlotte, Harrow

“I thought that Fitness Pilates would be very much about breathing and stretching. While there are many movements that develop flexibility and balance, Emma also uses such a variety of exercises to build up muscle strength. I noticed that my core and upper body felt noticeably stronger after the first 3 sessions. Fitness Pilates is a perfect way to work off the Monday blues! ” Katie, Ruislip

How much is it?

First session free

£25 monthly