Emma Bord Personal Training

Emma Bord - Personal Trainer and Nutritionist: Weight loss, Core Strengthening, Improved Fitness levels, Pre & Post Natal Training and Pilates

Emma Bord is a certified PERSONAL TRAINER, a health and fitness enthusiast, marathon runner and dancer.

Emma creates exciting, challenging and productive work outs, tailored for each individual client according to their personal goals. Sessions can be taken at clients houses, public outdoor spaces or a studio in North West London which boasts a range of modern equipment.

Emma also runs a range of classes through the week focussing on body conditioning, fat loss and toning. A weekly post natal class is also on offer for new mums looking to get back into shape in a safe and comfortable environment.

CARDIOVASCULAR, RESISTANCE TRAINING, BOXING, STRENGTH TRAINING, ENDURANCE, INTERVAL WORK, CORE STABILITY, FLEXIBILITY, NUTRITION, HEALTHY LIVING ADVICE, PRE AND POST NATAL TRAINING

CLASSES:

Monday - 7. 15pm
Wednesday - 9. 30am
Wednesday - 8. 15pm
Friday - 9. 45am

Plus post natal class on Mondays at 2pm