Empowered Pt & Empowered Kids

🙋🏻Oh yeah... that time of the week again only means 1 thing and 1 thing only
⭐️⭐️⭐️DOUBLE WHISTLE ⭐️⭐️⭐️
Whoop whoop...
... Get booked in guys.. 10 am with ME
Got a great dance play as well.. if you want a little boogy in between
Oh I have miss you 😘
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⭐️⭐️One space become available due to work commitments
Starts this Sunday... 🙋🏻 WHO WANTS TO LOOK AMAZING?
🌟🌟NEW CHALLENGE🌟🌟
... My new LADIES ONLY challenge starts 5th march..
A 6 week challenge to keep you motivated and on track..
• group pt session Sunday 5-6 • weekly weigh in • photos before/after • nutrition pack • 24hr support group
£20 non refundable deposit to secure place
🌟🌟🌟Only 1 space left🌟🌟🌟
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Homemade gluten free sweet n sour pork with cauliflower rice for me and normal rice for the boys 😊

I ❤️ my kids & parents classes.. any age, any abilities, any size all fun and games
Gainz & giggles... get booked in 😊
SUNDAYS @ 4pm

🚫Don't forget kiddies and parents NO CLASS TODAY
Tomorrow class is ON but only 1 space so be quick xx

Good morning fitties
Just a quick note to all regarding kids & parents classes
There will be NO kids & parents class on a Saturday morning
... But the Sunday one is still on @ 4pm x
Get booked in guys www.truegrittraining.co.uk😊
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Why would you not want to exercise as a family??
Lots of fun and giggles
Kids & parents classes at true grit training
... Book online www.truegrittraining.co.uk
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Homemade spaghetti Bol 🍝
With "noodles" butternut squash noodles, very nice
Made a double batch for dinner tomorrow

💥Last space for my bootcamp💥
This is my last space for the bootcamp.. starts 5th march
Message me for details 😊

👏A massive well done to all my lovely people that made it to my kids & parents classes.. getting fit together is a lovely thing to see
Get booked in quick as this week was fully booked 😊
#itsafamilything #onebigfamily #fitfamilies #fun #no1gym

For all the ladies asking about my new bootcamp here it is...

🙋🏻Who likes a bargain???
⭐️⭐️For this weekend only⭐️⭐️
Buy a 10 week package for personal training sessions and get 10% off today and tomorrow and start your journey 😊
... 🏃‍♀️Be quick limited spaces...

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Last few spaces this morning for kids & parents class @ 8.30 ...
it will set you up for the day and make the kids sleep tonight 😊
www.truegrittraining.co.uk... Members free & kids £3.50
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Healthy homemade lasagna
Made with butternut squash sheets from Sainsbury's
I really recommend these, my boys never even noticed and said it was the best ever 😊

Last space 😊

🙋🏻 WHO WANTS TO LOOK AMAZING?
🌟🌟NEW CHALLENGE🌟🌟
My new LADIES ONLY challenge starts 5th march..
... A 6 week challenge to keep you motivated and on track..
• group pt session Sunday 5-6 • weekly weigh in • photos before/after • nutrition pack • 24hr support group
£20 non refundable deposit to secure place
🌟🌟🌟Only 2 spaces left🌟🌟🌟
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Classic beef stroganoff with roasted vegetables

🌟🌟⭐️⭐️Last 2 spaces⭐️⭐️🌟🌟

Today was my first ever pt session with Emma I've ever had and I don't exercise or workout or anything. I've really wanted to make a change to my health and life style for so long but never have the confidence to go for it, so I thought I'd give it a go and take the first steps this time. I'm going to be completely honest with you all and I really considered cancelling as the thought of exercising with someone made me really nervous. Even going today walking through the doors, I was still so unsure of what to expect and dreaded it. But I went and guess what....Emma was amazing, shes a really nice, friendly, positive, encouraging, warm inviting person and makes you feel so comfortable and works at your pace to help you get to where you want. She helps you along the way with anything you need and supports you after all the sessions too. I'm really looking forward to next weeks pt session with Emma and I couldn't thank her enough for all the support I've received so far!!!! Thank you � x

The best PT around. Practices what she preaches. If your looking to change you physique and lifestyle look no further than empowered

Not even sure where to start I've been having em as a personal trainer for 3 weeks now and she is the best thing that's ever happened to me so loving and supportive can't wait for big results ❤️

My favourite person in the world. A lovely person. She motivates me in a way no body else can. I couldn't be without her. Thank you Emma for pushing me into things I thought I couldn't do xx

Me, my husband and 7yr old son has a PT yesterday. Emma made us all feel at ease, made it so much fun for George and totally wore us out � highly recommend Emma! Her energy and comfortable approach made our session a productive one! Booked on parent and child class for the next two weeks...

Love the push to do better. Always a fab workout not only in pt but in her classes aswell x

Just done our first parents and kids class. Me a 10 year old and a 15 year old. Absolutely awesome class. Kids both want go back next week and the 15 yr old wants PT. Emma is a fab trainer with lots of energy and enthusiasm. Highly recommend. Xxx

I had my first PT with em last night and she is great.makes you feel so welcome and she is so friendly and helpful.would recommend her to anyone.especially if your feeling a bit self concious like myself.cant wait to see results.xx

Emma's sessions are spot on � she's an absolute gem and makes killer PT sessions a blast �

Emma is just the support I need. She listens to my struggles and never stops believing in me even when I do. She pushes me hard and makes me work for it. Such a wonderful PT!

Emma is great I've done one of her 5 week bootcamps and had PT with her. I'd recommend to anyone she's always there to help and offer advice she's really good at what she does!

Both myself and my daughter, age 8, have been attending the parents and kids classes for the past 3 weeks. We both really enjoy it and cant wait until the following week. There is a good range of activities at the class and Emma is a really good trainer offering good support and tips, when necessary. Keep on doing what you do Emma - the classes are fab x