Enfield Osteopathic Clinic

Do you have low back pain or sciatica? Herniated disc? If you are looking for non-invasive treatment, i.e. without surgery or injections, IDD therapy is for you.
Get in touch with us via the button in our profile to book your free 15-minute assessment and begin your journey to a pain-free life.

If you’re interested in the inner workings of the human body we recommend you visit @bodyworldsLDN while you can at the London Pavilion. Here’s a short video of what you can expect to see!
https://www.youtube.com/watch?time_contin ue=25&v=wAh2Oqayat0

Many back pain conditions are located at a particular level in the spine. With IDD Therapy, we use computer-controlled pulling forces delivered by the Accu SPINA machine to gently distract (draw apart) targeted segments of the spine in order to take pressure off specific discs and nerves.

Call us for a FREE 15-min consultation today on 020 8482 1112 or visit us in person: http://bit.ly/enfieldosteo

Say hello to Aphrodite! Our fully trained osteopath has 4 years’ experience and specialises instructural, cranio-sacral and classical osteopathic techniques.
Give us a call on 020 8482 1112 to book your appointment with her today, or visit us in person: http://bit.ly/enfieldosteo

Whether you’re a university student with a backpack stuffed with books or just carry a heavy bag around, be aware that you could be causing permanent damage to your back. Scoliosis is curvature of the spine and you can develop it over time if you carry a heavy bag on the same shoulder.

Why should you exercise regularly? Here are a few reasons:
1. To improve your memory 2. To have better posture 3. To boost your confidence... 4. To de-stress 5. To sleep better 6. To have more energy 7. To have better general health.
See More

In a typical working week, people spend on average 5 hours and 41 minutes per day sitting at their desk and 7 hours sleeping at night. Prolonged sitting at your desk is bad for your physical health and will eventually lead to stress or depression, says the British Psychological Society. But work is what it is, so how can we prevent injury from sitting for long periods? First thing to note is that good posture is not just about sitting up straight. In fact, it is more about be...ing supported in a good position. But there are, of course, many factors when it comes to good posture:
1. Do not perch on the front of your seat; sit back in your chair. If you need to re-arrange your workstation to be comfortable, then do so. 2. If, when sitting with your arms in the correct position, you do not have good foot support, try a footrest. If your knees are higher than your hips, raise the desk and chair height. 3. You may benefit from a neck rest on your office chair, which can be used when not typing to help you relax your neck. 4. Find a position for your reading material that does not require lots of head movement. 5. Your shoulders should be in a relaxed position whilst you work. Armrests can help by providing support, but if too high can cause raised shoulders, and if too low cause leaning. Both are bad habits.
See More

Call us for a FREE 15-min consultation today on 020 8482 1112 or visit us in person: http://bit.ly/enfieldosteo

Swimmer’s knee – it’s a thing! During breaststroke, the leg whips out helping to increase the speed of the body through water. As the tension increases during this kicking phase, the force generated on the inside of the knee can cause problems. If you’ve been on holiday and had a niggling knee ever since we can help.
Book your appointment today - http://bit.ly/enfieldosteo

When we sleep on a new mattress, whether we have bought one or been on holiday, it can sometimes wreck havoc on our back! Our backs needs a ‘breaking period’ in order for our spine to adjust to our body shape. This can take as little as a few weeks, yet when you have been sleeping in a different bed, your back may still be out of alignment. If you’ve noticed back pain and stiffness since your last holiday, this could be the cause.
Book your appointment today - http://bit.ly/enfieldosteo

Thank you, Simal! Call us today for a FREE consultation on 020 8482 1112.​

Hundreds of thousands of people suffer every day in the UK with chronic back pain, causing absence from work. Many attribute this to poor posture or inadequate workstations, but back pain can be a vicious cycle that can be alleviated by adopting small changes and better habits. ​
Click on the link below to see some ways to help manage back pain in the workplace:​
https://www.posturepeople.co.uk/managing- chronic-back-pain…/
... ​
See More

Today is World Osteoporosis Day. To find events near you and support people who live with osteoporosis, visit: http://worldosteoporosisday.org/

If you’re currently living in pain, why not give us a call on 020 8482 1112 for a FREE 15-minute assessment to see how we can help you?​

What do you do on a Wednesday to celebrate the midweek point? Let us know below.

Let us make your week better by giving us a call on 020 8482 1112 for a FREE 15-minute assessment to see how we can help you!​

Many of our clients see us as a necessity in their lives. We have a number of people from all walks of life with different pain-related problems and we don’t treat any two problems in the same way. Your wellbeing is our top priority and we want to get you feeling as good as new as soon as possible.

A huge thank you to the guys at Two Fresh for this amazing promotional video! Not a lot of osteopaths are fortunate enough to be endowed with this type of technology. Enfield Osteopathic Clinic is one of, if not the only clinic that does this type of therapy in the north London area!

Thank you for helping my dad with his back. You have helped him enjoy life again.

John is one of most experienced osteopath within Enfield area. Highly recommended for anyone with back issues.

John is an excellent osteopath. Can recommend him to anyone having spinal problem too.

John is a brilliant osteopath! Couldn't recommend him enough!

IDD therapy gave me immediate relief after a year of pain. Thank you.

I've had 4 sessions at the clinic with severe neck pain and restriction of movement. The treatment received was excellent. Aphrodite seemed to have effectively realigned and rebalanced my whole body. I have booked up for 6 monthly body maintenance.

I have suffered from lower back pain for years - to the point where walking sometimes been difficult - and even getting out of bed a struggle. Two Sessions with John completely solved my back problem, I am now able to move around and walk free of twinges and pain.

Great professional service. They are experts in what they do!

Aphrodite was fantastic. I went to the clinic after hurting my back lifting weights. She reduced the pain significantly in only three sessions and gave me advice which i followed to the letter to reduce the recovery time further. Everyone at the clinic was welcoming, happy and offered a great service. Thank you!

Aphrodite is amazing - a miracle worker! So professional and knowledgeable too