Essentrics With Julia - London
About Essentrics With Julia - London
ESSENTRICS is a dynamic strength and stretch workout for all fitness levels that tones, shapes and rebalances the entire body. www. essentrics.com
Essentrics With Julia - London Description
ESSENTRICS is a full body fitness program designed to engage all 650 muscles, and promote body shaping, weight loss and pain-relief. Created by Miranda Esmonde-White, a former ballerina, author of Aging Backwards, the technique develops lean, strong and flexible muscles with immediate changes to your posture.
Perfect for men and women of all fitness levels, this programme rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energised, youthful and healthy.
The BENEFITS of Essentrics:
- Creates lean, strong muscles
- Improves posture
- Works all 650 muscles for a full body workout
- Strengthens the spine and core
- Increases flexibility and mobility
- Helps relieve pain
- Supports injury prevention
- Enhances athletic performance (agility and speed)
Essentrics has been the workout of choice for Olympians over the last 15 years and is followed by numerous celebrities and pro-athletes alike, including the NHL's Montreal Canadiens. Regardless of age, gender or fitness level—Essentrics can help anyone become fit, healthy and energised in their bodies!
Reviews
Stretching with my loved ones ❤️🙏🌈☀️ Thank you so much to my wonderful mum and Emily. It is incredible and so lovely to be and exercise together #мывместе #счастье #lifeisgood #happytimes #familyessentrics #essentricsgenerations #essentricswithmum #mummeanddaughter #sundaymorning #essentricslondon #chiswick #w4 #w4workout #любимыйлондон #beautifulday @ Essentrics with Julia - London
With my beautiful students...
Stretching, toning, rebalancing and refreshing, breathing and barre work with lovely music and wonderful energy..
Every Sunday at 9am in Frances Lundy school of Dance..
... Feels so good 😊
Drop me a line if you would like to join.. The places are limited and booking is highly recommended 🙏🌈
With lots of love ❤️
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Dear all,
Hope all is well and you had a lovely Easter Holidays and enjoying Spring blossom.
We are back in the studio and the classes resumed: as always, Sundays@9am, in our beautiful Frances Lundy School of Dance.
... Please email me to book your space (places are limited to 8-10 people).
Here is a short video with Essentrics demo to get you in the mood: https://www.youtube.com/watch?v=jIOZW-IoZ 90
What people say about the classes:
…’I was going just to come to one class, but it was so good, so I decided to get a pack of 5’…
…. ‘I haven’t come to a class for three weeks and really missed it.. So glad to be back.. My body needs it’…
…’ I look forward for Sunday mornings.. Beautiful energy, music and movements.. It feels so good.. '
…'Julia is a excellent teacher, making sure we all work hard’...
Just a little note that there will be a slight change in prices for new passes from April:
Trial class- £10 One off class-£15 Five classes pass: £50 (to be used within 6 weeks only). The expired passes will not be valid anymore regrettably.
Looking forward to seeing you all for stretching, toning rebalancing and re-freshing.
Have a wonderful week.
Happy Stretching!
Love, Julia x
Julia Terentyeva Essentrics Instructor www.essentricswithjulia.com email: julia.essentrics@gmail.com mobile: 0751 838 7621 Facebook: www.facebook.com/essentricswithjulia Twitter: @EssentricsJulia Instagram: juliaessentrics
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Sunday morning #thesegirls #essentricsuk #lovelife💙 #sunshine #coffeeafterworkout☕ #essentricslondon #girlscatchup #sundaymorning #chistmasintheair
Sunday morning #essentrics team #aftertheclass #withmywonderulstudrnts
lovely to be featured on Essentrics Month in Pictures #essentrics #loveessentrics #essentricsinpictures https://www.essentrics.com/monthinpicture s_september17.html
Enjoying a few stretches in the pool #yogainthepool #essentrics #happytimes #lovelife💙 #turkey2017🇹🇷it #summer2017😎jt #travel2017✈️jt
My dad and me /thirty years later/ #stretch #dance #love #workhard #essentrics #dadisthebest #daddysgirl
https://instagram.com/p/BYRNqqNFh_F/
Last class of the term. Thank you to all my wonderful students for a wonderful year. Have a lovely summer! 🙏🌷😊☀️
Banana 🍌 and strawberries 🍓 pudding with oats and seeds #healthybreakfast #happymonday #eatwell
Dear All,
Tomorrow’s class will be held in Arts Educational School @14 Bath Road, W4 1LY (studio 24 on the ground floor).
Please tell the reception that you have a class in studio 24 (Essentrics Stretch).
... Happy Stretching and lots of love, x
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Time flies... two years ago after the class
Essentrics with Julia started two years ago! The time flies- what a lovely journey. Thank you so much to all people who came and keep coming to my classes. Happy Stretching! See you tomorrow at 9.00am x
Happy Easter, everyone!!! Enjoy the holiday and see you on Sunday, April 23rd @9am
Work those arms:-) #essentrics #essentricsuk #stretch #essentricseveryday #essentricseverywhere #kewgardens #springintheair🌸
Love this duet. One of my favourite songs to start the class #thewarmup #essentricswithjulia Have a lovely day! Keep well and healthy x
https://www.youtube.com/watch?v=LLOWYAzs9 GI
Love my oranges and blood oranges 🍊🍊🍊🍊🍊 #natoora #unwaxedfruit #eatwell #sunshine #springintheair🌸 #chiswick
Salmon and rocket 🥗 salad for dinner, light and 😋 love my new square 🍚 bowl 💜#springintheair🌸 #homesweethome #dinnertime #eatwell 🌷🙏🌈
What do you have for dinner tonight? :-)
Thai coconut soup with celery and hummus for lunch, flowers, sunshine and raspberries #eatwell #homesweethome #springintheair🌸 #momentofcalm
Отличный класс!! Советую заниматься, не пожалеете.
Well balanced class: good combination of lovely stretching and activity at a comfort pace. Enjoyed every minute. Highly recommend!
Had my first class today with Julia, it was definitely the best place to spend my Sunday morning! Loved the music she plays during the workout, big thank you!