Evoke

We‚Äôre back into the swing of workshops ... and next up is a special one ūüíô As the days get brighter ‚ėÄÔłŹ and spring creeps in, ūüĆĪ this yoga and intention-setting workshop will help you create space for self-care, focus on what you want to achieve in life, and reconnect to what‚Äôs important to you. ūüôŹ Join our qualified yogis, clinical psychologist Steph and wellbeing coach Liz this Saturday at 2pm for a gorgeous holistic workshop integrating yoga, meditation and therapeutic tec...hniques ūü§łūüŹĽ‚Äć‚ôāÔłŹ If you haven‚Äôt yet got your ticket, ūüĎČ weareevoke.com/workshop-bookings If you‚Äôre already coming along, we can‚Äôt wait to see you there! ūü§ó #weareevoke #thatfeelinginside @lizjoyoakley @theyogapsychologist
See More

We love this photo of our amazing team member Ruben, taken at EVOKE by the talented @nick5077 @dancephotolondon ūüď∑ How are you moving today? ūüßėūüŹĹ‚Äć‚ôāÔłŹūü§łūüŹĽ‚Äć‚ôāÔłŹūüŹčūüŹ Ņ‚Äć‚ôāÔłŹ #weareevoke #thatfeelinginside

‚ÄúI love teaching boxing. What I love most is witnessing beginners or the ‚ÄėI just want to try it out‚Äô clients progress to loving the sport and becoming keen and able boxers.‚ÄĚ - the awesome Lin ūü•ä Catch him teaching on Mondays, Tuesdays and Saturdays ūüí™ ūüĎČ Lin @boxcorp_fitness_uk #weareevoke #thatfeelinginside

ūüĎč Meet The Team ūüĎč Next up it‚Äôs Alex, who is our HIIT hero, and also one of our Founders! ūüĒĻ He‚Äôs a correct form junkie, loves functional training, and wants to make sure everyone in class is achieving their personal best ūüŹĒ But don‚Äôt let the smile fool you - this guy loves a squat jump like there‚Äôs no tomorrow. ūüí™ #weareevoke #thatfeelinginside

We designed EVOKE to be as welcoming, soothing, and full of warm energy as possible. ‚ėÄÔłŹ Your workout time is also your ‚Äėyou‚Äô time, your time to honour your body and mind, and your therapy time, so you should enjoy every minute. ūüēį We‚Äôre constantly making new additions so that all the little details help our community feel at home ūüŹ° You can now give all our classes a try for ¬£30 for 2 weeks‚Äô unlimited trial ūüĎČ weareevoke.com ūüĎą If we haven‚Äôt already, we hope to meet you soon ‚ėļÔłŹ @ EVOKE

ūüßź Instructor intros ūüßź What better for a dark Sunday evening than to introduce this star ūüíę Jonathan is our strong and sultry, often musical and always hilarious Tone teacher ūü§łūüŹĽ‚Äć‚ôāÔłŹ When not teaching at EVOKE, you will find him performing cabaret, playing every instrument under the sun, and dancing all over town ūüé§ Best pout in town and guaranteed to get a giggle, come and work out with Jonathan if you want to tone and smile at the same time ūüėĀ ... #weareevoke #thatfeelinginside @jswhitlow88
See More

Saturday morning crews are our favourites ‚ėļÔłŹ Well done for getting yourselves up, pounding those battle ropes, slamming those slam balls and lifting those dumb bells. ūüí™ You‚Äôre all heros in our eyes ‚ėÄÔłŹ#weareevoke #thatfeelinginside

ūüĆé What are we doing to protect the planet? ūüĆé We‚Äôre committed to running a sustainable business so that you can work out knowing you‚Äôre giving back. ūüĆĪ From our carbon-negative natural rubber washable mats, ūüßėūüŹľ‚Äć‚ôÄÔłŹ to our boxing bags filled with water instead of plastic fibre, ūü•ä and fully compostable coffee pods and cups ūü•§ (have you noticed we don‚Äôt put bins out for our water cups? It‚Äôs because when bins are in people‚Äôs sightline, they use around 4x as many cups). ūüĎÄ We never m...ake any profit on drinks sold, including at workshops and events, because the takings go to climate change charities. ūüĆä Most importantly, we donate 2% of our revenue to charity (that‚Äôs sales, not profits - so however much we‚Äôre making, we remain committed to good causes). ūüí™ We‚Äôve been doing this since day one because it‚Äôs part of the EVOKE ethos. ūüŹĒ These are the standards you should hold your favourite businesses to. We hope you‚Äôll share our vision ‚õÖÔłŹ #weareevoke #thatfeelinginside
See More

You guys are our favourite thing about EVOKE ūüíô The studio wouldn‚Äôt be half of what it is without our incredible community. We‚Äôre passionate about giving you exactly what you need from a workout for the body and mind, so if there‚Äôs anything new or different you want to see, please reach out with feedback ūüĎČ info@weareevoke.com ūüŹĒ Featuring our awesome Hustle crew with Shane ‚ú® #weareevoke #thatfeelinginside @believfitness

More intros to our incredible team... ūüíô Say hello to Laura, who some of you may know as ‚Äėthe one with the incredible arms‚Äô ūüí™ Laura teaches The Strength on Thursday evenings your weekly dose of serious muscle building ūüŹčūüŹľ‚Äć‚ôÄÔłŹ If you haven‚Äôt tried this class yet, this is your chance to learn how to push your muscles to the limit with proper form under incredible supervision. And hopefully have a giggle while you‚Äôre at it! ūüėČ Laura‚Äôs class always sells out on Monday mornin...gs, so get in there quick! ūüŹÉūüŹŅ‚Äć‚ôāÔłŹ #weareevoke #thatfeelinginside @laura_lowton_fitness
See More

For all of you who challenged yourself to #veganuary, dry January, or just a #ClassPass trial, February is where the real transformation happens. ‚ú® This is your chance to build - not a fad - but a sustainable healthy and mindful lifestyle that makes you feel amazing for the future. ūüŹĒ If you kicked off your fitness or your yoga practice last month, now is when you will start to notice the results of your hard work on fitness, the physical and the mental changes, so stick it out because this is only the beginning of the best addiction you‚Äôll ever form. ūüí™ Get ready to start those light mornings with more energy than you‚Äôve ever had before. This is only the beginning! ūü§łūüŹĺ‚Äć‚ôāÔłŹ#weareEVOKE #thatfeelinginside

Introducing you to more of our amazing team ūüŹĒ Those of you who like to work hard will already know Lin for his ‚Äėsurfer pose‚Äô and tendency to say ‚Äė2‚Äô twice when counting down the last set... ūüėúūüŹĄūüŹŅ‚Äć‚ôāÔłŹ You can currently catch Lin at ūüĎČ Tuesday 7am The Hustle ūü•ä Saturday 9.45am The Feeling ūüí™ ... Saturday 10.45 The Hustle ūü•ä Come and experience the buzz! ūü§ó #weareevoke #thatfeelinginside
See More

We are absolutely loving seeing full classes of champs in our Strength class on Thursday evenings - good habits die hard ‚ėļÔłŹūüí™ #weareevoke #thatfeelinginside @laura_lowton_fitness

We are loving meeting so many of you this Sweat Season ‚ėļÔłŹ There‚Äôs nothing better after a long day than having a laugh with a friendly community and an endorphine boost to warm those chilly evenings ūüĒ• Have you heard that for Unlimited Trial Week purchases in January, we‚Äôre giving you two weeks for the price of one? Just a little helping hand with forming a healthy habit ūüėá (and you don‚Äôt have to use the trial in January, for those #classpass trial users among you, feel free to buy our trial in Jan and activate it any time) ūüďÜ Because who says January has to be dry? #weareevoke #thatfeelinginside

Our first class of 2019 is...The Flow with Sadie ‚ėĚÔłŹ 1 space left this evening if you want to set your New Year intentions with us ūüíô We can already feel that it‚Äôs going to be the best year yet for the people in the EVOKE community...watch this space to find out why ūüĎÄ

‚Ė™ÔłŹ Strength training ‚Ė™ÔłŹ It‚Äôs a hugely neglected part of many people‚Äôs workout routines, so today we‚Äôre shining a light on the benefits. ‚ĖęÔłŹ People often tell us they are scared of ‚Äėgetting bulky‚Äô, intimidated by lifting weights, or prioritising burning fat in their weight loss routine. ‚Ė™ÔłŹ But strength training not only helps us ‚Äėtone up‚Äô, it projects bones and joints and keeps us young. Did you know that it even helps burn fat while resting? Every decade we reach after the age... of 30, muscle declines by 3-8%. Because it has a higher metabolic rate than fat, the more muscle you have, the more calories you burn not only during exercise but also at rest. ‚ĖęÔłŹ The NHS now recommends strength training on at least 2 days a week working all the major muscle groups - it‚Äôs a non-negotiable regardless of how much cardio you do. ‚Ė™ÔłŹ It‚Äôs critical that resistance training is properly coached, so that an instructor has the time and space to spot any errors in form that could be causing injuries and strains or making an exercise less effective, and come coach you to perform at your best and get the most out of a workout. ‚ĖęÔłŹ Come and get started on Thursday evening with Laura @ The Strength ūüí™ See you there! #weareevoke #thatfeelinginside
See More

TOMORROW! ‚ú® Beat & Bubbles is BACK with the enchanting Louise ūü•ā Join us for a girlband special dance fitness class with Prosecco ūüĎĮ‚Äć‚ôÄÔłŹūüĎĮ‚Äć‚ôÄÔłŹūüĎĮ‚Äć‚ôÄÔłŹ Don‚Äôt have plans for your Wednesday evening? You do now! #weareevoke #thatfeelinginside