F45 Training Stratford

A day to get amongst it with your friends for a great cause! ‚̧ԳŹ

***Feel proud Friday***
For the lucky few who have trained along side the lovely Laura Kennington at the studio you may not be aware of what she is all about. Getting to know her over the last 6 months has been a pleasure and certainly an eye opener on what we can achieve if we apply ourselves.
Check out Laura's website, you'll be impressed! If you want to find out about her adventures or want to grab valuable advice on dealing with your own challenges then drop us a line.... No matter how big or small of a challenge, Laura is the perfect sounding board.
https://www.lauraexplorer.com
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Hey Team! As I‚Äôm sure you have realised our Weekend classes and some of our morning classes have been booked out with waiting lists. Unfortunately, we have seen an increase in no- shows and late cancels again recently. You know the drill- 12 hours before please!! Be thoughtful of your fellow F45ers and cancel in advance if you know you won‚Äôt be making it. We understand that sometimes things happen last minute that you can‚Äôt control but we will be charging those ‚Äėrepeat offen...ders‚Äô. For those of you booking yourself onto the waiting lists of multiple classes in the hope you can get into just 1, it is your responsibility to cancel yourself off the other lists. However, doing this an hour before isn‚Äôt really acceptable and again unfair on your fellow F45ers.
Hate to be the grinch on a Monday morning but just want it to be fair for everyone ūüĎęūüĎ≠ūüϨ
Enjoy the sunshine folks! ‚ėÄÔłŹ
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***Valentines Playoffs***
Well done to everyone who took part in the recent F45 Playoffs. What an amazing day in the studio and it humbled us to watch everyone go for broke. The Playoffs are a very hard fitness test that gives both the trainers and the members an opportunity to bond and get to understand everyone's limits.
So the lovely Jessica Barnecutt helped us capture your scores on an OMGwhizzboyOMG spreadsheet, she is such a clever bean.
... The stats below will give you an idea of the top three performers on each exercise. We will be sending your personal overall scores to you next week so look in the email spam box (we know you don't read your emails from us)
ENJOY AND CELEBRATE THESE BADBOY SCORES
Valentine Playoffs Stats:
Rowing
Male 1. Izaak Pardy - 280m 2. Ben Starkey - 279m 3. Joe Hull - 278m
Female 1. Hannah White - 234m 2. Hannah Jerman - 230m 3. Jodie Thackway - 226m
Bench hops
Male 1. Dan Adkins - 78 2. Izaak Pardy and Sam Gregory - 72
Female 1. Lottie Reid - 68 2. Sianna English - 64 3. Chloe Huggins - 62
Pushups
Male 1. Dan Adkins - 34 2. Sam Gregory - 28 3. Jamie Morrison - 25
Female 1. Florence Barker and Jess Barnecutt - 16 3. Sianna English and Sara Gya - 15
Lateral hops
Male 1. Dan Adkins -106 2. Dan Graham - 105 3. Peter nash- 96
Female 1. Lottie Reid - 115 2. Sianna English - 107 3. Jess Barnecutt -100
Box Jumps Burpee
Male 1. Dan Adkins - 13 2. Jamie Morrison and Tony Mansfield - 12
Female 1. Lottie Reid - 13 2. Jody Thackway - 12 3. Florence Barker and Chloe Huggins - 11
Chin Ups
Male 1. Dan Adkins - 16 2. Sam Gregory - 15 3. James McGee - 11
Female 1. Sienna English and Raquel Zonaro - 4 2. Barbara Bryson - 2
Squat and press
Male 1. Jamie Morrison - 17 2. Sam Gregory - 14 3. Gaz Evans - 13
Female 1. Florence Barker - 23 2. Lottie Read - 22 3. Jodie Thackway- 19
Russian twists
Male 1. Izaak Pardey and James McGee - 62 2. Gareth Bell and Mike Magan - 54
Female 1. Olivia Berry - 65 2. Florence Barker - 64 3. Lottie Reid - 60
Dead ball over the shoulder throw
Male 1. Sam Gregory - 16 2. James McGee, Gareth Bell, Dan Adkins, Jamie Morrison - 15
Female 1. Jodie Thackway - 21 2. Florence Barker - 18 3. Lottie Reid - 17
Sprint and lateral hop
Male 1. Dan Adkins - 11 2. Tony Mansfield and Steve Bryce Steve Modini - 10
Female 1. Lottie Reid - 12 2. Sianna English - 10 3. Florence Barker - 8
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This sums up us very nicely! A gang of decent, happy and positive people smashing goals! No filter or preparation required when we asked each of these guys who they wanted to dedicate their F45 Valentines Day Playoffs to or who! Quite simply one of the best days in the calendar! Respect to everyone who turned up and gave it their all‚̧ԳŹūüĒĶ‚ö™ÔłŹ

Getting it done! 2nd week of our 8 week challenge started with a BANG this morning with a full house! There is nothing like team spirit! ‚̧ԳŹūüĒĶ‚ö™ÔłŹ

Life‚Äôs great down on the canal side. We love our home and the community we share it with! Thanks @otherjameskirk for this amazing photo ‚̧ԳŹ‚ö™ÔłŹūüĒĶ

How cool is this?!?! We now offer a full Vegan option for our 8 week challenge!! To find out more and be in with the chance to win the challenge for FREE....come to our pre challenge workshop this Saturday at 1pm to get all the info. To reserve your space please follow the link below....it’s going to be EPIC!!
https://f45stratford.simplybook.it/v2/#bo ok/date/2019-01-19/

https://www.instagram.com/p/BsRCX1wA1Sa/‚ Ķ

Spreading the F45 festive cheer to all the people who surround us and chose to support at every turn. Massive love for each of these smiley and positive team players. Wishing the #f45stratford Christmas past an present a very merry Christmas Eve! ūüéÖūüŹľūüĒĶ‚̧ԳŹ #f45 #f45training #teamtraining #lifechanging #stratford #eastlondon #hackney #hackneywick #christmas #mondaymotivation

Thank you to Jim Crossley F45 Training Kingston for his Christmas photograph! Love this!!! Merry Christmas!!!

New Year‚Äôs Fitness Resolutions at a traditional gym: ‚ĚĆ No one to keep you motivated ‚ĚĆ No choice of equipment ‚ĚĆ Nobody knows who you are ‚ĚĆ No results
... New Year’s Fitness Resolutions at F45: ✅ 2 Personal trainers in every class ✅ State of the art equipment ✅ Everyone knows your name ✅ Burn max calories in the minimum amount of time
Sign up for a 1 week trial here: https://www.f45stratford.co.uk/
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You've been asking... So here it is! All the Challenge dates for 2019. Enjoy this holiday period on our Maintenace Phase and we can't wait to see what the Challenge brings you in 2019.

Who doesn‚Äôt love a bit of ‚ÄúTrainer Tuesday‚ÄĚ?! Especially when it‚Äôs the Thursday morning legend that is @rubytutt_fitness jamming to a tuuuuuune!! Let‚Äôs go the high knees ‚ö™ÔłŹūüĒĶ‚̧ԳŹūüėā #f45stratford #transformationtuesday #trainertuesday #f45 #fitness #fit #fitfam #instafit #functional #instagood #healthyliving #healthylifestyle #fitnessjourney #transformation #challenge #london #beastmode #workoutmotivation #positivevibes #strong #cardio #strength #stratford #healthy #love #gym #f45training

It‚Äôs all smiles on a Monday Team....especially after Saturdays festivities!! You guys rock Stratford Fam....we blummin love ya ‚ö™ÔłŹūüĒĶ‚̧ԳŹ #f45stratford #mondaymotivation #monday #christmas #party #f45 #fitness #fit #fitfam #instafit #functional #instagood #healthyliving #healthylifestyle #fitnessjourney #transformation #challenge #london #beastmode #workoutmotivation #positivevibes #strong #cardio #strength #stratford #healthy #love #gym #f45training ūüďł @annarachphotography