Ffs Fitness

Training Thursdays 💪 ----------------------------------------- -------- Couple of little clips of with my Personal Training clients. Working hard an having fun while doing it! 🥊 ----------------------------------------- --------... Come an try it for yourself!
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When all food groups are demonised in one way or another... this is apparently the only thing diet that is okay...
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Can’t wait to start this one!... Low carbs. Low sugar. Vegan. Low calorie. Zero fun and zero taste diet! ENJOY!!
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#fitness #training #banter #icecubediet #diet #food #balance #dontbeaidiot #lifestyle #wednesday #ice #ffs #ffsfitness #amersham #bucks
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Massive shout out to FFS Fitness Client Sammy, that's kept up with her training all the way up to 8months! 🙌
#Repost @sammyreed92 • • • • • • Who’d have thought I’d still be repping at 8 months pregnant?! 🤷🏻‍♀️😄💪🏼 @ffsfitness #teamffs

Transformation Tuesday!! ----------------------------------------- ------------------------------- Here is just a few of the before an after pics on the FFS Fitness Website! ----------------------------------------- ------------------------------- If you want to make your own Transformation,... We have Group sessions, Personal Training, group/ 1 to 1/ online 8 week Transformations to chose from. ----------------------------------------- ------------------------------- If you'd like some more info then get in touch now! 💪
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MORNING!!
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Guess what!?? It’s Monday! After a wonderful sunny weekend I’m sure there were lots of BBQs and jugs of pimms going around...
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So it’s time to get back to the training and food! Get back in the gym. Get back on track with it all!!
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Life’s about enjoying things but we always need to work hard to allow for the things we love right!?
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Today marks the start of our SAQ training phase at FFS too... let’s get this week started 💪🏼💪🏼
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#training #fitness #monday #motivation #weekend #sunshine #bbq #workhard #freshweek #balance #bootcamp #lifestyle #groupclass #personaltrainer #amersham #ffs #ffsfitness #bucks
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It’s challenge week!!!!
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Challenge week is something we do regularly so our clients can see how much they’re improving over our training phases!
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For Challenge week our clients get 30 minutes to get as many rounds as possible in of the following exercises....
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Swipes with the power bag x10L and x10R Snatch with a kettlebell x10L and x10R Jump squats x20 Jump lunges x20 Sit up rotation x20 Leg extensions x20 Shuttles x10
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Why not get involved and challenge yourself too!??
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#training #thursday #challenge #challengeweek #bootcamp #progress #health #fitness #personalbest #swipes #snatch #squats #lunges #abs #cardio #personaltraining #groupclasses #amersham #ffsfitness #bucks
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When someone tells me.. "I've tried eating less and exercising but it doesn't work.. it must be my metabolism or something like that!"

Little fun fact for you all!
If you want to make some of your own results get in touch!

HAPPY MONDAY
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Quite simply, we all get the same 24 hours everyday. How are you using yours today?
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Make sure you’re making the most of the time you get each day!! Success is a result of the effort YOU put in!
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#training #fitness #monday #motivation #mondaymotivation #time #24hours #weallhavethesame24hours #drive #success #effort #health #balance #lifestyle #ffs #ffsfitness #bootcamp #personaltrainer #amersham #bucks
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Hello boys and girls!! We've got some Personal Training slots that have opened up! ----------------------------------------- ---------- If you're trying to work towards some goals an need a little kick up the ass, then get in touch! 👟🍑 You can either have the sessions as a 1 to 1 or bring some mates to make it cheaper (little more social)... ----------------------------------------- ---------- We're running our PT Trial, 3 sessions for £50 (new clients) Drop us a message an get yours booked in 💪
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Sorry not sorry.. saw this an couldn't resist 😂😂 ----------------------------------------- ------------------- Soooooo many useless supplements out there, people are brainwashed to believe they actually need them to drop fat/ weight, or have tired a load of fad diets that haven't worked, now turning to supplements for the answer 😤 Only supplements I will take is protein if I'm deficient and creatine. Other then that you just need to stop pigging out an eating to much.. ------...-------------------------------- ---------------------- In reality all you need is better balance.. eating carbs, sugar, fats don't make you fat, consuming too much of anything will make you fat.. I could eat the "healthiest" food out there, but if I consume more then I expend then I'll gain weight/ fat! So STOP demonising foods, no one food is to blame.. YOU ARE ----------------------------------------- ------------------- It's all about energy balance boys and girls.. if your energy input (what you eat an drink) is higher then your energy output (exercise, walking, moving..) then you will put Fat/ weight. Simple... As... That!
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Diving into Thursday like..

slightly fatigued from training this mornings gym sessh and a liytle rusty. Had 30mins between sessions to have a little play round on the Paralettes ----------------------------------------- ------------------------------ Amazing bit of kit for working on stregth, core and stability. Take up next to no room and then all you need is your bodyweight!

So much time for this..
" You can fail at what at what you don't want, so might as well take a chance on doing what you love! "
PPPRREEEAACCCHHH!!
... https://youtu.be/nLgHNu2N3JU
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MONDAY!!
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The day to get back to everything. Work. Routine. Gym.
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It also means I have one day left of the holiday! Safe to say I’m ready to get back to everything!! (except the rubbish weather) 😂😂
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I hope everyone at FFS has been smashing it while I’ve been away sunbathing (sorry not sorry) see you all soon!!
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Hope everyone is getting back on their grind today 💪🏼 it is Monday after all!
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#training #fitness #grind #backtoit #monday #motivation #mondaymotivation #training #work #holiday #weekoff #rountine #reality #backtoworkout #health #balance #lifestyle #ffs #ffsfitness #personaltrainer #amersham
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Q and A (Fitness/ Nutritional advice and anything else!)

Here we are.. Training outside in all weathers cause we are Hardcore as F.. well apart from the ones the get stuck in traffic every time we have a down pour 😂😉 ----------------------------------------- ----------------------------- Come and have a Free Trial with us, we welcome all fitness levels, even if youre new to the fitness game! We have a laugh, improve our fitness, strength and health which is what it's all about! ----------------------------------------- -----------------------------

Not something I'd usually share on here, but this little scumbag needs to be found!