Fifo Lifestyle

Movement Monday!рҹҡё
рҹ“ё Featured in the pics - Stills from Tibetan Rite exercises. вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ– Over the past few months I've barely lifted a weight. But I have been energetically drawn to moving in other ways: Yoga, flow based strength, and calisthenics are all calling me towards increased connectivity with myself.
... While I'd forgotten how much joy less obvious movement had been in my life! Like DANCING!
You know when you spend so much energy trying to be good for others, taking stock of it being at your expense is empowering, though it shakes your sense of who you believe yourself to be.
Listening to your body (which is communicating with your spirit) is a sure fire rebalance. I believe рҹҳҺ
Prove the cynics wrong. Let love rule. Shine.
вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ– #dreambig #justdoit #beyourbest #lifegoals #bodygoals #gymlife #fitlife #trainhard #strenghtraining #transformation #trainlikeanathlete #weightloss #fitfam #life #love #mindfulness #meditation #self #healthyeating #food #nutrition #youarewhatyoueat #mindbodygram #fitness #instafitness #pma #positivity
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FOOD ON FRIDAY? SURELY FOOD "& DRINK"???? рҹҘҘрҹҚҗрҹҘ•
Oh the limitations of language and gimmicks...
But this splash from the fountain of health is far from propaganda or exaggerated claims.
... Drinking enough water daily: вһЎпёҸвһЎпёҸвһЎпёҸвһЎпёҸвһЎпёҸ
1. Increases Energy & Relieves Fatigue 2. Promotes Weight Loss 3. Flushes Out Toxins 4. Improves Skin Complexion 5. Maintains Regularity
вҖңDrinking water and staying hydrated is great for maintaining hydration and helps improve the function of your heart, brain and musclesвҖқ says Mica Sood Pediatric NP at Tangipahoa Community Health Center in Hammond, La.
вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ– #dreambig #justdoit #beyourbest #lifegoals #bodygoals #gymlife #fitlife #trainhard #strenghtraining #transformation #trainlikeanathlete #weightloss #fitfam #life #love #mindfulness #meditation #self #healthyeating #food #nutrition #youarewhatyoueat #mindbodygram #fitness #instafitness #pma #positivity
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A hip, hop, the hippi to hip etc etc рҹҳҺ
A little snippet from next weeks movement piece on those swinging hips!
Movement Monday spins back into action this evening with a fave of mine. The 5 Tibetan Rites.
... On YouTube this evening! Get into the groooveee рҹҺӨрҹҺ¶ вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ– CHECK BIO FOR рҹ“ҪYTube вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ– #dreambig #justdoit #beyourbest #lifegoals #bodygoals #gymlife #fitlife #trainhard #strenghtraining #transformation #trainlikeanathlete #weightloss #fitfam #life #love #mindfulness #meditation #self #healthyeating #food #nutrition #youarewhatyoueat #mindbodygram #fitness #instafitness #pma #positivity
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MONDAY MEANS WHAT TO YOU?
I just built an idea around movement, but many of us relate to Monday motivation, or it (ideally) being leg day рҹҳӮ
Symbolisms and abstract meanings are personal and also very powerful!
... All these different "Monday Mindsets" influence our thoughts, feelings, attutudes and ultimately our experience of that same Monday.
A motivating one? One where we move? One where we train legs without fail?
I've been tuned in to some of my fave YouTubers (as usual) and a message stuck with me yesterday; around rituals, habits,and what we claim we are willing to do/sacrifice in oder to succeed versus what we ACTUALLY do.
How big is your discrepancy? Why? Plans to bridge the gap? If not how do you propose to ACTUALLY succeed?
So.... nothing too heavy on a Monday then??? рҹҳ…рҹҳӮрҹҳ…рҹ’ӣ
BOOM! вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ– See 00 for рҹҺҘYTube вһ–вһ–,вһ–вһ–вһ–вһ–вһ–вһ– рҹҳ… #dreambig #justdoit the #beyourbest #lifegoals #bodygoals #gymlife #fitlife #trainhard #strenghtraining #transformation #trainlikeanathlete #weightloss #fitfam #life #love #mindfulness #meditation #self #healthyeating #food #nutrition #youarewhatyoueat #mindbodygram #fitness #instafitness #pma #positivity
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The FIFO Philosophy encourages thought, decision making and action towards movement in all areas - perhaps most easy to identify in the physical movement of our bodies.
As with most things, 2 minutes scratches only the surface but I aim to provide you with tools to help you identify these concepts and how they can/will be beneficial to you, and to provide inspiration and creative ideas for applying them to your training as you move through your week.
Today's vid showcases Tri...planar movement, a concept practical to our everyday functioning, but probably little known about by those who'd benefit most - namely you!
As always, In-joy! And have a wonderful week.
POW POW BOOM!
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WELLNESS WEDNESDAY!
Let it out! City life in particular can be stressful, and over time the stress can penetrate so deeply that we are no longer conscious of the emotional weight we are carrying, or of the impact on the quality of our lives.
Let it out!! Scream at some trees, take up some self defence classes, do some yoga, schedule in some meditation or a date night with your special one.
... POW! вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ– See Bio for рҹҺҘYTube вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ– #dreambig #justdoit #beyourbest #lifegoals #bodygoals #gymlife #fitlife #trainhard #strenghtraining #transformation #trainlikeanathlete #weightloss #fitfam #life #love #mindfulness #meditation #self #healthyeating #food #nutrition #youarewhatyoueat #mindbodygram #fitness #instafitness #pma #positivity
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Pensive mood this weekend рҹҷҸрҹҸҫ
Sometimes overthinking (even about stuff we're excited about!) can be distracting and detrimental.
Got to keep focused on the simple things and staying consistent.
... What do you day dream about?
What strategies do you use to stay PRESENT?
I want to know!
вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ– See Insta bio for new YouTube channel link рҹ“Ҫ вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ– #fitness #fitfam #instafit #igfit #igfitness #blogger #youtube #inspiration #trainhard #eatsleeptrainrepeat #beyourbest #aesthetics #strength #mobility #weightloss #behappy #beyourself #expressyourself #livelifeincolour #yolo #pma #positivity #positivevibes #positivethinking #fifolifestyle #ptinthecity #coach #pt #stayfearless #stayhungry
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Who got some exercise sun today?

Monday motivation. FIFO MOVE-EE Spot. Do the damn thang! POW!

Captivating talk by Mr. Geller!
The poem part way through is a nice touch. AND he plays the drums!
#BADASS
... In-joy рҹ’ӘрҹҸҫрҹ’ӣ
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A huge thank you to Aaron Capener who came down to see me for a long overdue session on Sunday, and he left me with a little treat.
Yes it was free - a freebie! Water is elevated to a whole new level of taste and goodness thanks to this aloe vera elixir by Herbal Life
And did I mention it was free??? рҹҳҒрҹҳҒрҹҳҒ Thanks a bunch Aaron!
... рҹ’ӘрҹҸҫрҹ’ӘрҹҸҫрҹ’ӘрҹҸҫрҹ’ӘрҹҸҫрҹ’ӘрҹҸҫр ҹ’ӘрҹҸҫрҹ’ӘрҹҸҫ
Magic Moment:
Remember that in every and all moments, you can take control.
You can make a choice to enhance your state and improve your experience (if only slightly)
вһЎ You can run, sit, read, play, make a call, or choose not to make a call. You can head to the gym, you can eat the cookie... we just have to make a decision to not be at the mercy of our situations, and in that moment we resume piloting the jet (though turbulence is still coming for ya!)
No matter how bad your day may seem as it starts, and regardless of how many seemingly bad days you have strung together, today - like yesterday - and in everyday to come.... YOU.... in that moment can make a simple choice.
So let's do it?? BOOM! вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ– See Insta bio for new YouTube channel link рҹ“Ҫ New content this week! вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ– #fitness #fitfam #instafit #igfit #igfitness #blogger #youtube #inspiration #trainhard #eatsleeptrainrepeat #beyourbest #aesthetics #strength #mobility #weightloss #behappy #beyourself #expressyourself #livelifeincolour #yolo #pma #positivity #positivevibes #positivethinking #fifolifestyle #ptingreenwich #coach #pt #herballife #nutrition
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You gotta start somewhere...

FIFO superstars! Don't blame your tools. They're on your side!
Check out some of the staple "must use" kit, as well as some less conventional stuff to jazz up work outs and keep your training dynamic.
Ideas, my views and technique tips.
... Be sure to SUBSCRIBE to my YouTube channel for more where that came from!
www.youtube.com/c/MichaelOjoFIFOLIFESTYLE PT
Injoy!
POW BOOM BOOM!
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Latest coversational post to share with you all. Opinions vary, as with lots in life. But if you relate through experience then hope you get inspired!
BOOM...

рҹ“ҪCome and find out what goes on in making believers and doers out of our special personal training clients!
BOOM! вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ– See Insta bio for new YouTube channel linkрҹ“Ҫ... вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ– #fitness #fitfam #instafit #igfit #igfitness #fitspiration #inspiration #5weeks #freeconsultation #beyourbest #aesthetics #strength #weightloss #mobility #behappy #beyourself #expressyourself #livelifeincolour #yolo #pma #positivity #positivevibes #positivethinking #fifolifestyle_wellness #ptinthecity #coach #pt
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If you want a trainer who is more professional than most, more knowledgable than most, and better at helping you push yourself than all, join the FIFO family. DO IT!

I was new to personal training when I started working with Michael - I wanted an extra incentive to get myself to the gym in time to be trim for summer... The sessions totally surpassed my expectations - they were fun and varied and Incredibly positive. I learnt huge amounts about how to train and what to eat to meet my goals - this training is definitely recommended!

If you want a trainer who is more professional than most, more knowledgable than most, and better at helping you push yourself than all, join the FIFO family. DO IT!

I was new to personal training when I started working with Michael - I wanted an extra incentive to get myself to the gym in time to be trim for summer... The sessions totally surpassed my expectations - they were fun and varied and Incredibly positive. I learnt huge amounts about how to train and what to eat to meet my goals - this training is definitely recommended!

If you want a trainer who is more professional than most, more knowledgable than most, and better at helping you push yourself than all, join the FIFO family. DO IT!

I was new to personal training when I started working with Michael - I wanted an extra incentive to get myself to the gym in time to be trim for summer... The sessions totally surpassed my expectations - they were fun and varied and Incredibly positive. I learnt huge amounts about how to train and what to eat to meet my goals - this training is definitely recommended!

If you want a trainer who is more professional than most, more knowledgable than most, and better at helping you push yourself than all, join the FIFO family. DO IT!

I was new to personal training when I started working with Michael - I wanted an extra incentive to get myself to the gym in time to be trim for summer... The sessions totally surpassed my expectations - they were fun and varied and Incredibly positive. I learnt huge amounts about how to train and what to eat to meet my goals - this training is definitely recommended!