Fisical Fitness

IT’S NOT TOO LATE! START DROPPING SIZES AND GET INTO YOUR FAVOURITE JEANS THIS MONTH!
A recent survey suggests that most women are NOT wearing 70% of the clothes in their wardrobe because they feel that only 30% of their clothes “still fit and still look good.” If you are one of those women.
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Breakfast Idea- Easy to Prepare!

What is Circuit Training? Circuit training is often mistaken by the general public as a boot camp type scenario; drill sergeants bellowing orders at their inferior recruits and exhausting each and every participant within the circuit, however this is not the case.
Circuit training has been ranked very highly in recommendation to a great workout, building muscle, burning fat etc. Although it is a brilliant social exercise experience, it is simply another advanced method of tra...ining that is needless of a personalised workout plan..
Benefits? Cardiovascular - Regular cardiovascular activity can improve your body’s respiratory system as well as improve muscular function and strength. Friendly Environment - One of the major benefits of circuit training is the enjoyment of exercising with friends. Circuit training is a group exercise activity, there is no reason to be shy or attend a session alone and feel excluded from the group. Body Composition - Through the sheer determination and exerted effort throughout circuit training sessions, positive body composition adaptations will occur. Carrying out consistent weekly exercises will surely burn a certain amount of calories per session.
The classes run for 45 – 60 minutes and starts with a good warm up working on mobility and flexibility to prevent injuries. Next we will go through a mixture of fun circuit training workouts working on Upper Body, Lower Body, Core and cardiovascular Exercise.combinations, abdominal work and lower body routines. Then we will cool down and stretch after the good session.
Price The price for the session is only £5. If you pay for 10 sessions in advance you will get the 11th sessions free.
How do I sign up? Click on the attending button and email to zach@fisicalfitness.co.uk
See More

What is Circuit Training? Circuit training is often mistaken by the general public as a boot camp type scenario; drill sergeants bellowing orders at their inferior recruits and exhausting each and every participant within the circuit, however this is not the case.
Circuit training has been ranked very highly in recommendation to a great workout, building muscle, burning fat etc. Although it is a brilliant social exercise experience, it is simply another advanced method of tra...ining that is needless of a personalised workout plan..
Benefits? Cardiovascular - Regular cardiovascular activity can improve your body’s respiratory system as well as improve muscular function and strength. Friendly Environment - One of the major benefits of circuit training is the enjoyment of exercising with friends. Circuit training is a group exercise activity, there is no reason to be shy or attend a session alone and feel excluded from the group. Body Composition - Through the sheer determination and exerted effort throughout circuit training sessions, positive body composition adaptations will occur. Carrying out consistent weekly exercises will surely burn a certain amount of calories per session.
The classes run for 45 – 60 minutes and starts with a good warm up working on mobility and flexibility to prevent injuries. Next we will go through a mixture of fun circuit training workouts working on Upper Body, Lower Body, Core and cardiovascular Exercise.combinations, abdominal work and lower body routines. Then we will cool down and stretch after the good session.
Price The price for the session is only £5. If you pay for 10 sessions in advance you will get the 11th sessions free.
How do I sign up? Click on the attending button and email to zach@fisicalfitness.co.uk
See More

Yoga For Beginners: The Benefits Of Yoga And How To Get Started

What is Circuit Training? Circuit training is often mistaken by the general public as a boot camp type scenario; drill sergeants bellowing orders at their inferior recruits and exhausting each and every participant within the circuit, however this is not the case.
Circuit training has been ranked very highly in recommendation to a great workout, building muscle, burning fat etc. Although it is a brilliant social exercise experience, it is simply another advanced method of tra...ining that is needless of a personalised workout plan..
Benefits? Cardiovascular - Regular cardiovascular activity can improve your body’s respiratory system as well as improve muscular function and strength. Friendly Environment - One of the major benefits of circuit training is the enjoyment of exercising with friends. Circuit training is a group exercise activity, there is no reason to be shy or attend a session alone and feel excluded from the group. Body Composition - Through the sheer determination and exerted effort throughout circuit training sessions, positive body composition adaptations will occur. Carrying out consistent weekly exercises will surely burn a certain amount of calories per session.
The classes run for 45 – 60 minutes and starts with a good warm up working on mobility and flexibility to prevent injuries. Next we will go through a mixture of fun circuit training workouts working on Upper Body, Lower Body, Core and cardiovascular Exercise.combinations, abdominal work and lower body routines. Then we will cool down and stretch after the good session.
Price The price for the session is only £5. If you pay for 10 sessions in advance you will get the 11th sessions free.
How do I sign up? Click on the attending button and email to zach@fisicalfitness.co.uk
See More

What is Circuit Training? Circuit training is often mistaken by the general public as a boot camp type scenario; drill sergeants bellowing orders at their inferior recruits and exhausting each and every participant within the circuit, however this is not the case.
Circuit training has been ranked very highly in recommendation to a great workout, building muscle, burning fat etc. Although it is a brilliant social exercise experience, it is simply another advanced method of tra...ining that is needless of a personalised workout plan..
Benefits? Cardiovascular - Regular cardiovascular activity can improve your body’s respiratory system as well as improve muscular function and strength. Friendly Environment - One of the major benefits of circuit training is the enjoyment of exercising with friends. Circuit training is a group exercise activity, there is no reason to be shy or attend a session alone and feel excluded from the group. Body Composition - Through the sheer determination and exerted effort throughout circuit training sessions, positive body composition adaptations will occur. Carrying out consistent weekly exercises will surely burn a certain amount of calories per session.
The classes run for 45 – 60 minutes and starts with a good warm up working on mobility and flexibility to prevent injuries. Next we will go through a mixture of fun circuit training workouts working on Upper Body, Lower Body, Core and cardiovascular Exercise.combinations, abdominal work and lower body routines. Then we will cool down and stretch after the good session.
Price The price for the session is only £5. If you pay for 10 sessions in advance you will get the 11th sessions free.
How do I sign up? Click on the attending button and email to zach@fisicalfitness.co.uk
See More

What is Circuit Training? Circuit training is often mistaken by the general public as a boot camp type scenario; drill sergeants bellowing orders at their inferior recruits and exhausting each and every participant within the circuit, however this is not the case.
Circuit training has been ranked very highly in recommendation to a great workout, building muscle, burning fat etc. Although it is a brilliant social exercise experience, it is simply another advanced method of tra...ining that is needless of a personalised workout plan..
Benefits? Cardiovascular - Regular cardiovascular activity can improve your body’s respiratory system as well as improve muscular function and strength. Friendly Environment - One of the major benefits of circuit training is the enjoyment of exercising with friends. Circuit training is a group exercise activity, there is no reason to be shy or attend a session alone and feel excluded from the group. Body Composition - Through the sheer determination and exerted effort throughout circuit training sessions, positive body composition adaptations will occur. Carrying out consistent weekly exercises will surely burn a certain amount of calories per session.
The classes run for 45 – 60 minutes and starts with a good warm up working on mobility and flexibility to prevent injuries. Next we will go through a mixture of fun circuit training workouts working on Upper Body, Lower Body, Core and cardiovascular Exercise.combinations, abdominal work and lower body routines. Then we will cool down and stretch after the good session.
Price The price for the session is only £5. If you pay for 10 sessions in advance you will get the 11th sessions free.
How do I sign up? Click on the attending button and email to zach@fisicalfitness.co.uk
See More

Potatoes vs Sweet Potatoes

Circuit Training Classes starting 8 January 2019 at Twyford Youth Hall.
#circuittraining #personaltrainning #wellbeing #thegymbracknell #twyford #getfit #loseweight #fatloss #inspiration #bracknell #bodybuilding #strength #zachariasfrangou #fisicalsportsmassage

Wave a goodbye to the old & embrace the new with full of hope, dream and ambition. Wishing you a happy new year full of happiness!

Sports Massage Special Offer

Great advice for all you runners out there!
https://www.sportsinjuryfix.com/…/how-c an-strength-training…