Fit 5-40-5

#prioritise the three #pillars of #health ⭕#nutrition ⭕#movement ⭕#Mindfulness

Warning!!!!! Truth Bomb!

Monday morning! Give this workout a go, #HIIT those #GLUTES with this #gluteworkout 5 Different exercises, 40 Second Burst, 1 Minute rest between rounds, 5 times through. #focus on engaging your glutes, they’re a powerful muscle and often underused. #Speed and #Power for the #Explosive #exercises ... #Breathing and Maximal Muscle Engagement on the #Isometric Wall Squat. Keep the Intensity up for the entire workout!
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Try this #high #intensity full #arm burner Fit 5-40-5 workout to build #leanmuscle in the arms. ⭕ #biceps ⭕ #triceps ⭕ #deltoids ⭕ Forearm extensors... ⭕ Forearm flexors Focus on your form, #pace and intensity all the way through. 💪
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If you want to be #healthy throughout #life, don't leave it to #chance.

Don't let #back #pain be the reason you don't exercise. Sure, certain workouts will definitely aggravate certain causes of back pain but if you select your exercises wisely and even modify your current #exercises you should still manage a good #workout and all the #health benefits that come with it. Here is Dr. Ryan demonstrating an ideal workout that can be performed even if you have mechanical back pain. #fitspo #training #fit5405

Green leafy #veg are some of the most #nutrient dense #foods we can consume! The #health #benefits are virtually second to none. Have a peak at the #nutritional content of #spinach #realwholefood

Here's an efficient #workout that targets most major #muscles groups. If you want the result from this workout you must keep the #intensity up. Enjoy! #trainhard #exercise #fitness #toneup

Your #health is a result of the #choices you make on a daily basis. Make choices today that move your needle in the direction of #wellness

Dr Ryan, finishing off the weekend with an #upperbody #workout 🔵5 Exercises🏋️‍♀️ 🔵#HIGHINTENSITY 40s ⏱ 🔵1minute rest 😴 🔵 5 X Through
#workout #weekendworkout #healthylifestyle #training #exercise #hiitworkout #muscle #endurance #fitness

Great day #walking along the East Coast of Fife enjoying the weather before #summer is over. #nature #freshair #healthyliving

SATURDAY LEG WORKOUT Get this done, and enjoy your Saturday! Some complex movements, keep the intensity high and feel the burn in the legs
#legsworkout #morningworkout #workout #health #fitness #hiitworkout #instafit #gym #workoutoftheday

FIT 5-40-5 Finish the working week off STRONG. 5 Easy Exercises 40 seconds of each keeping the intensity high 1 minute rest ... 5 Rounds
#morningworkout #hiitworkout #fitspo #instafit #healthylifestyle #healthybody #indoorworkout #health
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Steer your life in the direction of your choice by making decisions that are congruent with your desired destinations! #desire #life #lovelife

Make sure your efforts on workouts are matched by your efforts on nutrition! #nutrition #fitness #healthyfood

Great day on the hills again! Today was Pass of Drumochter near #dalwhinnie . 20km, 4 Munros, fresh air and incredible views😉👌. Hope your having a great #sunday. Stay #healthy! #hillrunning #scotland #healthyliving

"Nothing you wear is more important than your #smile" Connie Stevens #happiness #happy #joy #love #peace #friends

Endurance and Stability is essential when you regularly engaging in physical activity. Here we have Dr Ryan showing 5 movements that are great to do for mobility and stability while developing endurance in your core muscles. Do a 5-40-5 workout, or add these to your daily stretching routine.
#stability #mobility #healthylifestyle #workout #sustainableliving #health #fitness #coreworkout

Totally ��� loved it � brilliant at keeping u motivated ���

Thanks for inviting me down today, Dr Sinclair. Absolutely loved the training session today and your patients are really going to benefit from this programme! All the best!

NICE

Love my days doing locum cover for Dr Gav in Wishaw Chiropractic as it gives me a chance for a quick and intense workout to start the day. It gets the blood pumping ready for delivering adjustments next door. The work outs are tailored to your current fitness so you can start as a beginner and work your way to the advanced stuff even an ab burner. A great integartion of HIIT training to boost metablolism and make those changes towards a fully expressed life. Wish we had a space in Kingdom Chiropractic for a few.

I love it you really feel like your doing something

I am still using the fitness pods and doing the Fit 5 40 5. The benefits are great. Increased energy levels, loosing weight, increased muscle tone. Just can't get enough of it. Such a fun way to work out xxx

Great workout, only lasts 20 minutes, can feel it already

Great high intensity workout while being coached and motivated along the way by a great team. Can't wait to do my next work out already.

First month of the 90 day challenge done & dusted. Already feeling fitter & better within myself. Got a long way to go to reach my own goals. The workouts are set to suit & there is a great team of staff who are on hand to motivate & push you. ���

Fantastic workout! You can really feel it working every part of your body.

The staff are great too, always happy to help and very encouraging.

Would definitely recommend!

Fantastic full body workout that really works and you end up with great results! Staff are also extremely helpful and encourage you to push yourself. Recommend it to everyone and already look forward to doing it again!

Brilliant! you don't realise the benefits of a HIIT workout . Feeling so much healthier and fitter with lots of extra energy. No more feeling tired �

Awesome workout. Time efficient and I feel like I accomplished my goals. Can't say enough about- a definite "must try"!

Amazing! The total health package. I've been looking for a system like this that is easy to follow and takes all the thought and organization out of living a healthy lifestyle. 5 stars all the way!

Absolute great work out, staff are super friendly and encouraging! Felt the benefits that much I have already bought 12 sessions, recommend it to anyone! The staff also take the time to educate you on the work out and it's excellent benefits! Best work out there is! Amazing!!!

Totally ��� loved it � brilliant at keeping u motivated ���

Thanks for inviting me down today, Dr Sinclair. Absolutely loved the training session today and your patients are really going to benefit from this programme! All the best!

NICE

Love my days doing locum cover for Dr Gav in Wishaw Chiropractic as it gives me a chance for a quick and intense workout to start the day. It gets the blood pumping ready for delivering adjustments next door. The work outs are tailored to your current fitness so you can start as a beginner and work your way to the advanced stuff even an ab burner. A great integartion of HIIT training to boost metablolism and make those changes towards a fully expressed life. Wish we had a space in Kingdom Chiropractic for a few.

I love it you really feel like your doing something

I am still using the fitness pods and doing the Fit 5 40 5. The benefits are great. Increased energy levels, loosing weight, increased muscle tone. Just can't get enough of it. Such a fun way to work out xxx

Great workout, only lasts 20 minutes, can feel it already

Great high intensity workout while being coached and motivated along the way by a great team. Can't wait to do my next work out already.

First month of the 90 day challenge done & dusted. Already feeling fitter & better within myself. Got a long way to go to reach my own goals. The workouts are set to suit & there is a great team of staff who are on hand to motivate & push you. ���

Fantastic workout! You can really feel it working every part of your body.

The staff are great too, always happy to help and very encouraging.

Would definitely recommend!

Fantastic full body workout that really works and you end up with great results! Staff are also extremely helpful and encourage you to push yourself. Recommend it to everyone and already look forward to doing it again!

Brilliant! you don't realise the benefits of a HIIT workout . Feeling so much healthier and fitter with lots of extra energy. No more feeling tired �

Awesome workout. Time efficient and I feel like I accomplished my goals. Can't say enough about- a definite "must try"!

Amazing! The total health package. I've been looking for a system like this that is easy to follow and takes all the thought and organization out of living a healthy lifestyle. 5 stars all the way!

Absolute great work out, staff are super friendly and encouraging! Felt the benefits that much I have already bought 12 sessions, recommend it to anyone! The staff also take the time to educate you on the work out and it's excellent benefits! Best work out there is! Amazing!!!