Fitness - Conditioning

Post workout meal

INSANE WORK OUT AGAIN!!!! Supper Sets : SQUATS vs BOX PISTOL SQUATS SLED PUSH vs BACK EXTENSION FRONT SQUATS

Post Workout Meal HIGH PROTEIN and HIGH FAT - LOW CARBS (Beans Stew with Butternut Squash and Yogurt with Banana and Seeds

Don't need weights to make your core stronger 💪

Strength day : EACH MIN ON THE MIN FOR 10 MINUTES 100kg Snach Pull Deadlift 115kg Squats 50kg DB One Arm Row 4x5... 190kg Hip Thrusters (my poor bum)
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Ankle Mobility Improve your squats

Natural Pre-WorkOut 240mg of caffeine

Power and Conditioning training DB One Arm Snach, Power SLED Push, Farmer Walks and Hanging Leg Raises

Abs vs Food
80% of your ability to reduce excess body fat is determined by what you eat, with the other 20 percent related to exercise

Sunday morning treat ,, Protein Pancakes''

Nutritional way to start out your day,,, refuels your body, enhances your mood, improves your concentration, helps you maintain a healthy weight, and is the foundation of a healthy diet. +Vitamins B complex, D3 and Omegas

Gluteus Medius work out on the Reformer '' This is what your Gluteus should feel like,, Gluteus Medius helps to keep your hips, knees and ankles in line. Weakness or Disfunction of this muscle may cause excessive wear and tear at the hip and knee joints

Sunday Roast,, Lamb''

Gua sha releases unhealthy elements from injured areas and stimulates blood flow and healing,,, Who feels like a good massage '''