Fitness Ej

It's not just coming into the gym to build a physique. It's making sure you come in mentally focused and give 100% in every training session. I'm not doing this because I have to, I'm doing it because I want to. THIS IS A LIFESTYLE 👊🏽
... #bodybuilding #physiquegoals #physique #instafit #fitfam #goals #gym #training #athlete #menaphysique #coach #personaltrainer #abs #handsome
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hello everyone my name is Elijah im a personal trainer based in east London if you want to achieve your goals and want to make a massive change give me a dm or email me and i will book you In for a free consultation meeting. It's all about you now your chance to speak to me about your goals and what you want to achieve i also do 1 to 1 personal training session.

first class of the #GYMGROUPSTEPNEYGREEN do you want to get fit today or gain some muscle mass message me i am a fully qualified perosnal trainer. this class was boot camp juat introducing all the exercises what do you guys think of it.

anyone thats intrested in perosnal training please give me a message.

I started off with calstestics then i weightlifted now im here today doing both and i can MuscleUp. #shredded #nopainnogain #fitness_ej #training #astestics #tillidie #beastmode #musclegrowth #pt #physiq

3 reasons how to keep lean or get lean?
1•chicken and broccoli
Yes sometimes i change my diet and you will all see sometimes i snack on a chocolate or something but the protien in chicken fasters your metabolism by 20%to 35% aswell as the broccoli also fasters your metabolism.
... 2•hydration
If your drinking water and thats all your drinking watch how ripped you be i recommend you drink 2 to 3 litres a day of water.
3•hiit cardio
Normal cardio doesnt burn just fat but also burns your muscle however hiit cardio reduces the muscle burn loss and burns fats
For these 3 to work you must workout.
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When you feeel like a newbie but take preworkout and end up lifting like a beast

My back workout get the demon eyes on my back by doing this little workout hit the lats with some negative pull ups and squeeze the romboids get that contraption in the muscle to rip the muscle fibres to get that muscle growth don't forget to follow my Insta fitness_ej

A couple of body building photos with Dominic Hardcastle

Just another reason to love chickpeas. As if we needed another!

Hard work and effort pays off 💪

Chest day hit them pectorals and triceps with my work out.