Fitness First Hammersmith

Building a winning team in Clapham clubs. Looking for positive individuals to join the team. Ideally fitness qualified or looking for a career in fitness in various positions. Only a few spaces remaining. Have you got what it takes to join the team?

💥 EVERYONE 💥 •
Over the moon but also very sad to announce that these two lovely gents will be leaving hammersmith at the end of the month ❤️ •
General Manager - Jono & Member Service Manager - Christian. We just want to say a massive thank you for everything you have done here and good luck on your new Journey in Clapham 👌🏼 •
... We will be having a few fair we’ll drinks for these two chaps... *Wednesday 31st @ 17:00 Onwards* So please feel free to come down to “The Grove Pub” To say farewell and good luck ❤️
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Hottest day EVER they say. Gonna go chill in @hammersmithff 's pool you say.... See you soon... 😏

New range of Optimum Nutrition products in stock. Whatever your needs, post, intra or post workout we have you covered. Come and try our great new shakes, BCAA drinks and bars! #optimumnutrition #eatwelltrainhard #tasty #protein #dwfitnessfirst #dwsports #aminoenergy #betterthancoffee

Swimming or Running? Here's the Type of Cardio Experts Advise to Lose Weight
Swimming and running are both effective forms of cardio, which make them effective for weight loss. Balanced with resistance training, which boosts your metabolism to help you burn more calories at rest, calorie-torching cardio is an integral part of any weight-loss. There are a few factors to consider, but it ultimately comes down — surprise! — which one you like better. Let us explain. "The most ...important thing for weight loss and maintenance of weight loss is consistency and convenience," That means that both swimming and running can help you lose weight if you're eating a healthy diet. That said, running will likely give you more of a calorie burn (and faster results) than swimming, simply because running requires more energy to move forward. "With swimming, there is more 'glide' and possibly less effort put forth, reducing the intensity of the activity, which reduces the number of calories burned," Running also tends to be more convenient for people. You just need shoes and a road, whereas swimming requires, well, water, plus a swimsuit. On the other hand, if you have injuries or conditions that make it tough to run, especially related to your knees, ankles, or feet, swimming is a great low-impact choice.
Still, you really can't go wrong either way. "I would recommend whichever form of exercise you're more likely to stick with. Some people love running but hate swimming and vice versa." Weight loss requires consistency, and if you actually like the exercise you're doing, you're much more likely to stick with it and see results.
Do High-Intensity Swimming and Running Intervals
Either way, if weight loss is your goal, intensity of the exercise is key. "Many people swim or run the same intensity level, usually a low intensity, every time they go," she said. "That's good for cardiovascular health, but won't produce much weight loss." If you want to burn body fat, the recommendation is adding short, fast intervals into your swimming or running. Now what are you waiting for. Go for a run. Go for a swim. Do some intervals. Which do you enjoy the most. Which will you CONTINUE?!?
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💥 #WeekendWarriorChallenge 💥 •
Give This Spicy Little Workout A Go 🌶🔥

🔥 SPARR & FGT HIIT Launch 🔥 •
Well done to HFM @c_j_c_fitness & Personal Trainer @michael_nowacki For kicking off Thursdays launch classes! •
Do Not Miss Out On This evenings FGT Launch With @connorcraggs95 @ 18:00 !!! 🔥💦💪🏼 #YouWillNotBeDisappointed

👊🏼💥 SPARR Launch 💥👊🏼 •
Can Not Express How Well Everyone Done This Morning 🙌🏼💪🏼 Killed It!!! To The Members Who’s First Time It Was A Massive Well Done To You 🙌🏼👏🏼 •
Can’t Wait To See The Progression In Everyone Over The Next Few Weeks ❤️ - PT @michael_nowacki Killing The Class This Morning 👏🏼

🍑🔥 Evening Glute Gains Crew 🔥🍑 •
Well done to all 11 of you 💪🏼 you definitely put in the work this evening and good luck walking tomorrow 😉🍑🔥💪🏼 @ Fitness First Hammersmith

🍑🔥 Glute Gains 🔥🍑 •
Massive well done to everyone who killed it this afternoon! A Massive 22 people for 12:00 class 😍🙌🏼 •
Do not miss out on this evenings class @ 18:00 with @c_j_c_fitness @ Fitness First Hammersmith

💥 Day 1 ✅ Now Onto Day 2 🍑😏 💥 •
Are you ready for the New Release of Glute Gains 🍑🔥 & H20 HIIT 💦💪🏼 •
Don’t Miss Out On The Classes Today Glute Gains 12:00 / Glute Gains 18:00 / H20 HIIT 18:00 With @c_j_c_fitness & @goranirk @ Fitness First Hammersmith

💥 1 DAY TO GO 💥 •
#FitnessWeek Who’s Ready For Day 1 Of Our BRAND NEW Classes To Be Launched 🔥 •
AGT X NIKE & SHRED 💪🏼 What A Way To Kick Your Week Off 🔥😍 @ Fitness First Hammersmith

💥 FITNESS WEEK 💥 •
With Fitness week around the corner we have some amazing NEWS!!! With *BRAND NEW* Launches Of our signature products such as Freestyle Group Training / SHRED / SPARR / H20 HIIT / Les Mills •
We have added a NEW class to this collect!! 🔥 AGT X NIKE 🔥 •
... Keep scrolling right to see what cheeky little classes you have added to your timetable next week 😏❤️
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In 24 hours I'll making my way to the ring to step up to 3 victories and my first fight at super welterweight.
There's 5 of the @stateofmindfitness team fighting headlined but Curtis who is fighting in an English title eliminator.
It's been a brutal 10 weeks of training but the hard work will all pay off tomorrow.
... Thank everyone for your support and all those that have tickets I'm excited to celebrate with you tomorrow.
Time to put that hard work into play.
#LightsOut #Boxing #FightNight #ShowTime #HardWork #Ready #StateOfMindFitness #LightsOutLifestyle
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💦 SUMMER CLEAN 💦 •
HFM @c_j_c_fitness Has been on his #Cinderella Vibes this morning and got down and dirty with the treadmills 🙌🏼 •
Charlie is looking for his Magic Pink Cleaning Gloves so if you find them please return 😉 or give him a hand and help out next time 💁🏼‍♂️ @ Fitness First Hammersmith

Great write up in The Telegraph of our H20 HIIT classes.... Next class = 8pm tonight. Get booked in and come along and try ⛲🏋️‍♀️. https://www.telegraph.co.uk/…/water-aer obics-reinvented-ha…/