Fitness Infinity

http://www.thinkinghumanity.com/…/top-1 0-exercises-to-stren…

Early rise....

Corporate Fitness Training. A group of accountants getting a chance to bond, pick up fitness as well as increasing their oxygen capacity! Www.fitnessinfinity.co.uk

If fitness and welbeing is important to you, you haven't yet missed out, I can still help! Pm or phil@fitnessinfinity.co.uk www.fitnessinfinity.co.uk

I believe in gradual progression within measured periodisation for training programmes. This means losing excess fat, beginning to tone and obtaining good fitness levels in a seamless manner. Why wouldn't you give yourself a go? fitnessinfinity.co.uk /PM/07800 761 682

http://www.runnersworld.com/…/run-faste r-with-high-intensit…
Good little read on the benefits of interval training, of which I am a fan.

Fitnessinfinity.co.uk train you at an agreed training location. Your journey, your progression. 😉 Message us and we'll help

www.fitnessinfinity.co.uk

Birthday fun (honestly). 6.40 am and my client, Neil can perform kettle bell goblet squats after 3 weeks away. Happy trainer!

Great client question this morning: "Why should I bother eating protein regularly if I DON'T want to build muscles like a huge guy?" My response was 1) Physically recover a LOT quicker 2) Stay fuller for longer 3) Balance your blood sugar levels. Nobody accidentally becomes a huge muscular guy without specific training and high levels of testosterone! For further nutritional advice PM me - happy to help ; ))

PARTNER TRAINING! Are you or your partner/friend working toward similar fitness goals? Try your best and I promise you results as well as fun along the way! PM me or email me phil@fintessinfinity.co.uk

Makes perfect sense for those who work typical office hours. Who actually implements this simple principal?

“We can’t undo a single thing we have ever done, but we can make decisions today that propel us to the life we want"