Fitology Hub

Do you take time out for just YOU? #womensstrength #fitness #mum #brockley

😁

Two sessions in with this amazing PT and already I feel a difference. Am training for a half marathon and now have a bespoke programme with key *previously neglected* areas targeted to improve strength.

Highly recommended!

Training for the London marathon- Suzanne has understood my needs as a runner, tailored each session to push me beyond my limits with encouragement and enthusiasm all the way. I feel supported and challenged each time. Highly recommend this PT!

Suzanne is a great PT. My goals were acknowledged, a plan set out for me and seeing the benchmarks I am hitting is really encouraging. Yes it's hard, but Suzanne makes me want to keep pushing myself! Highly recommend!

Standing straighter, moving faster, toning up slowly, core strength emerging from where it has been hiding for 10 years or more, generally feeling 100% better than I did two months ago. Full on attention, detailed tweaking, and every visit something fresh that finds another area that needs attention. A very good investment in my life and how I want to live it as I grow older.

Really nice people and really challenging but fun classes. Love this place.

I'm so looking forward to being stronger, leaner and fitter in 2016! I've just started my journey with Suz from Fitology and I cannot thank and recommend her highly enough! 2 weeks in and I'm already noticing a difference! My body is firming up, my fitness has improved and I feel less sluggish. I started being able to do 5 press ups and after just 2 weeks I'm up to 15!



Suz has targeted specific areas I need to work on and has tailored my workouts to strengthen those weaknesses, whilst also combining it with what she has noticed I enjoy. This therefore results in a high intensity and extremely satisfying workout every time.



Suz's knowledge and expertise means that as I'm working out she is correcting and modifying my movements, so that I'm getting twice as much out of the exercise, compared to if I was doing it on my own.



Stronger, fitter, healthier and bikini ready! watch this space I will post my results in a few weeks time! Excited

I have been training at the Fitology Hub and I am feeling so much stronger it had helped so much with my running I just did my fastest run ever! Thank you Suzanne xxxx

Great trainers, great classes and a supportive community of women training together. I could not recommend it enough, come and work out with us.

Great trainers and lovely space. Really supportive, motivating vibe from all staff and members, I'm so happy I found an all-female, wholesome environment in which to get strong and fit! 💪🚺

Great teachers, great vibe, love learning how to lift weights properly!

Fantastic workouts tailored to everyone's needs!! I can now safely say I enjoy doing Burpees� Would highly recommend Fitology!

Excellent training. Tailored to your needs. Safe and challenging. Highly recommended.

Every slightly clichéd thing I'd ever heard said about exercise has come true since I started training here- stronger, more confident, less focused on what my body looks like and more on what it can do...

Also the safest classes I've ever been too- Suzanne and the team have an uncanny ability to be everywhere at once and notice if even one muscle is out of place- and repetitive strain injuries I had before are gone.

Two sessions in with this amazing PT and already I feel a difference. Am training for a half marathon and now have a bespoke programme with key *previously neglected* areas targeted to improve strength.

Highly recommended!

Training for the London marathon- Suzanne has understood my needs as a runner, tailored each session to push me beyond my limits with encouragement and enthusiasm all the way. I feel supported and challenged each time. Highly recommend this PT!

Suzanne is a great PT. My goals were acknowledged, a plan set out for me and seeing the benchmarks I am hitting is really encouraging. Yes it's hard, but Suzanne makes me want to keep pushing myself! Highly recommend!

Standing straighter, moving faster, toning up slowly, core strength emerging from where it has been hiding for 10 years or more, generally feeling 100% better than I did two months ago. Full on attention, detailed tweaking, and every visit something fresh that finds another area that needs attention. A very good investment in my life and how I want to live it as I grow older.

Really nice people and really challenging but fun classes. Love this place.

I'm so looking forward to being stronger, leaner and fitter in 2016! I've just started my journey with Suz from Fitology and I cannot thank and recommend her highly enough! 2 weeks in and I'm already noticing a difference! My body is firming up, my fitness has improved and I feel less sluggish. I started being able to do 5 press ups and after just 2 weeks I'm up to 15!



Suz has targeted specific areas I need to work on and has tailored my workouts to strengthen those weaknesses, whilst also combining it with what she has noticed I enjoy. This therefore results in a high intensity and extremely satisfying workout every time.



Suz's knowledge and expertise means that as I'm working out she is correcting and modifying my movements, so that I'm getting twice as much out of the exercise, compared to if I was doing it on my own.



Stronger, fitter, healthier and bikini ready! watch this space I will post my results in a few weeks time! Excited

I have been training at the Fitology Hub and I am feeling so much stronger it had helped so much with my running I just did my fastest run ever! Thank you Suzanne xxxx

Great trainers, great classes and a supportive community of women training together. I could not recommend it enough, come and work out with us.

Great trainers and lovely space. Really supportive, motivating vibe from all staff and members, I'm so happy I found an all-female, wholesome environment in which to get strong and fit! 💪🚺

Great teachers, great vibe, love learning how to lift weights properly!

Fantastic workouts tailored to everyone's needs!! I can now safely say I enjoy doing Burpees� Would highly recommend Fitology!

Excellent training. Tailored to your needs. Safe and challenging. Highly recommended.

Every slightly clichéd thing I'd ever heard said about exercise has come true since I started training here- stronger, more confident, less focused on what my body looks like and more on what it can do...

Also the safest classes I've ever been too- Suzanne and the team have an uncanny ability to be everywhere at once and notice if even one muscle is out of place- and repetitive strain injuries I had before are gone.