Fj Gym

Mobilising our team before some sandbag squats. Do you mobilise?

How do you feel after conditioning? @thepeterbrady - a fantastic class this morning, great effort to all those that took part!

Happy Monday! Did you know we have now introduced 8am classes on a Monday, Wednesday and Friday? We now have 3 classes in the morning!!

Our Wednesday night mobility class in full.. swing?! Come and join in and get your body moving 🙏🏻

@millionbabyam always gives 150% during her sessions! Come and join in with the fun 🙌🏻 we have added 8am classes on a Monday, Wednesday and Friday!

Congratulations to Vish - our ATHLETE OF THE WEEK. He has been a member for a few weeks now, and has not stopped progressing since he has started with us, alongside so many others 🙌🏻 . Here @tonyfjcoach is going through a plate/hip flow before some tempo sandbag squats, it was an all boys team.. a very rare site!

TURKISH GET UPS! . One of our favourite exercises here at FJ. Not only do they require a huge amount of shoulder and core stability, but also FOCUS, which makes it a very mindful exercise.. keeping your mind on the task at hand. Creating overall body control and awareness 🙏🏻 @ Funxion Junxion Performance Centre

Our 7pm Group smashed it tonight. What an amazing group of people - we love each and every one of our members, they’re absolutely amazing and we are so grateful for their long term support and hard work!
FJ welcomes anyone who needs to be part our community in order to finally achieve your fitness goals.
#fjstandards #londonfitness #community #bestgym

DAY 3 of THE FJ HOTEL WORKOUT SERIES 💥 this is for those who have a chair/sofa available, here @nutribex_ goes through just a few reps as a demonstration, reps given below; •Split squats x 12 e/s. •Tricep dips x 12. •Press ups x 12. •SLOW mountain climbers x 12 e/s. ... Repeat 3-5 x followed by our core finisher which was posted yesterday 💥 to make it harder, simply slow down the eccentric (4sec down, pause at the bottom for 2secs and explode up!) ENJOY!
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DAY 2 of the FJ HOTEL WORKOUT SERIES 💥 - @nutribex_ is briefly demonstrating each exercise, reps given below 👇 •2 mins of SLOW straight leg deadbugs (5sec eccentric). • 2mins of shoulder taps - keeping your pelvis tucked in and stable the whole time (you can pause if form slips) •1min Box plank back taps. •Side plank rotations (30sec each side - repeat 2 x e/s.) ... Repeat 3 times. This is a super simple core finisher which can be completed in the comfort of your hotel room.. try it out and let us know how you get on!
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A huge turn out for @tonyfjcoach Friday morning class!! Well done to all 17 that participated and a special happy birthday to RY RY 💥

Warming up our girls before some sandbag squats this morning 💥

Another amazing FJ games!!! Our members are just amazing-
#iamteamfj #fjgames #community #fitness

Our FJ Alpha class - every Wednesday night at 8:15pm 🙌🏻 you’re sure to build up a sweat and gain some serious strength with our functional training approach, time to grow that extra inch.. on those guns 💥

Our 6.45am class 💕 talk about girl power! We had some FANTASTIC 500m row times, @gingerinlondon smashed a 1.55, @lel_gold_03 1.59, @sonya.wyke 2.08, @magalie_pimentel 2.13, @kathleenheneghan 2.18 and our new trialist Zoe grabbed 2 minutes! Amazing work girls 🙌🏻

The FJ games are back THIS SATURDAY!! Back in March we had a fantastic day of both individual and team events.. it’s out with the old and in with the new.. be ready!

Taking it back to basics - we don’t just throw our trialists/new members in the deep end. We get the fundamentals/foundations right first for the most successful results 💥

Who’s coming to our Wednesday mobility class? It is a great way to relax and unwind from all that hardcore training.

Preparing for bent press! Working on different planes of movement is a priority to us here at FJ, we enjoy variety and adding new movements to always keep things fun and enjoyable for our members 🙌🏻

Thanks for an amazing session! I absolutely Loved it. Hopefully see you next week if my body has recovered by then.

Some of the best (and most genuine) trainers in the world to be found here, can't wait to get involved :-)

Really great class. Great instructor, very attentive to everyone in the class (especially me as the newbie). Loads of focus on good technique. Will be back

I LOVE Funxion Junxion! I never leave there without having learnt something new or developed in some way. Having stumbled across it over a month ago I haven't looked back. Definitely the best place to train in London!

Great motivators

Great facility with great coaches who are very motivating! They will push you but the results will show!

Female friendly. Never a boring workout with this talented team! Always a great atmosphere and banging tunes to keep you going.

Excellent training methods, gets sustainable results as well as having some fun!

Excellent trainers and great facilities!! Great classes that will offer you a range of different training elements.

Brutally satisfying workouts with epic trainers-so much fun!

Brilliant training centre. Outstanding coaches and the toughest and most rewarding workouts I have ever done!

Brilliant group of trainers. Highly recommend!!!!

Amazing trainers, attention to detail, pushing for results, encouraging and motivating. Hard but fun! Can't wait for round two!!

Amazing session today lia can't wait to come again but I'm done in!!

Thanks for an amazing session! I absolutely Loved it. Hopefully see you next week if my body has recovered by then.

Some of the best (and most genuine) trainers in the world to be found here, can't wait to get involved :-)

Really great class. Great instructor, very attentive to everyone in the class (especially me as the newbie). Loads of focus on good technique. Will be back

I LOVE Funxion Junxion! I never leave there without having learnt something new or developed in some way. Having stumbled across it over a month ago I haven't looked back. Definitely the best place to train in London!

Great motivators

Great facility with great coaches who are very motivating! They will push you but the results will show!

Female friendly. Never a boring workout with this talented team! Always a great atmosphere and banging tunes to keep you going.

Excellent training methods, gets sustainable results as well as having some fun!

Excellent trainers and great facilities!! Great classes that will offer you a range of different training elements.

Brutally satisfying workouts with epic trainers-so much fun!

Brilliant training centre. Outstanding coaches and the toughest and most rewarding workouts I have ever done!

Brilliant group of trainers. Highly recommend!!!!

Amazing trainers, attention to detail, pushing for results, encouraging and motivating. Hard but fun! Can't wait for round two!!

Amazing session today lia can't wait to come again but I'm done in!!

Thanks for an amazing session! I absolutely Loved it. Hopefully see you next week if my body has recovered by then.

Some of the best (and most genuine) trainers in the world to be found here, can't wait to get involved :-)

Really great class. Great instructor, very attentive to everyone in the class (especially me as the newbie). Loads of focus on good technique. Will be back

I LOVE Funxion Junxion! I never leave there without having learnt something new or developed in some way. Having stumbled across it over a month ago I haven't looked back. Definitely the best place to train in London!

Great motivators

Great facility with great coaches who are very motivating! They will push you but the results will show!

Female friendly. Never a boring workout with this talented team! Always a great atmosphere and banging tunes to keep you going.

Excellent training methods, gets sustainable results as well as having some fun!

Excellent trainers and great facilities!! Great classes that will offer you a range of different training elements.

Brutally satisfying workouts with epic trainers-so much fun!

Brilliant training centre. Outstanding coaches and the toughest and most rewarding workouts I have ever done!

Brilliant group of trainers. Highly recommend!!!!

Amazing trainers, attention to detail, pushing for results, encouraging and motivating. Hard but fun! Can't wait for round two!!

Amazing session today lia can't wait to come again but I'm done in!!