About Four Elements Therapies
Four Elements Therapies aims to provide a haven for relaxation, massage treatments and general advice on health and wellness.
Four Elements Therapies Description
Hi, I am Louisa, a holistic and pregnancy massage therapist.
I studied ITEC Level 3 Sports Massage, Anatomy and Pathology and Principles of Soft Tissue Dysfunction and Health and Fitness with The London School Of Massage.
Previously, I studied Professional Holistic Massage at Bodyology School of Massage which is a Massage Training Institute (MTI) recognised school, where I trained in techniques such as Swedish, deep tissue, face massage, arm and hand massage, relaxing head massage, joint mobilisation, stretches, rocking, relaxation breathing techniques, cross fibre friction work, anatomy study and pathology work.
I then went on to study Pregnancy Massage with London School of Massage, Massage for Dancers with MTI and Seated Massage with Hand On Massage Training.
My interest in massage has developed into a great passion for human anatomy, pathology and the effects of massage and relaxation on the body systems leading me to look into further treatments, that I plan to study in the coming months, such as Indian Head Massage, Baby Massage and Myofascial Release.
My interest in all forms of relaxation comes after having struggled with anxiety and the debilitating effects it can have on everyday life for many years.
Through personal study, exercise such as yoga, breathing techniques, positive thinking and a healthy diet (not to mention the love and support of family and friends) I have managed to overcome these fears and anxieties that can so easily become part of all of our lives due to the fast paced, stressful environments we find ourselves in.
Through massage I hope to share what I have learnt with others to break the debilitating cycle of anxiety alongside aiding the body to heal itself.
I currently practice at The Telegraph Hill Centre, New Cross, The Green, Nunhead Green and as a mobile therapist.
Reviews
More about massage at Four Elements Therapies
To celebrate 70 years of the NHS, (1948-2018), I’m offering a discount to all NHS staff!
Save £4.80 (let’s call it £5) on a massage with Four Elements Therapies.
You can use this discount on top of any other discount you may be entitled to, including £10 First Client discount and the £5 Recommend A Friend deal.
... This means your first Massage will cost £40!
Thanks NHS staff for all of your hard work.
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It’s Mental Health Awareness Week!
You are all deserving of a massage! With £15 discount! 60 minute massage for £40.
... Relax, de-stress, fight muscle fatigue or tension or even as a pamper treat.
Keep your mind and body in check, balance your natural homeostasis and initiate your parasympathetic nervous system with a massage at Four Elements Therapies.
Massage therapy can help with anxiety, insomnia, stress and can boost your energy levels leaving you with a happier body and mind.
This mental health awareness week I will be offering £15 discount to all new or current clients who book before 20/05/18. (Actual appointments can be booked for after this date)
For more information or to book please contact me on louisa@fourelementstherapies.com, message me here on FB or visit my website www.fourelementstherapies.com
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Red Box Project promotion/awareness in Southwark today!
Note to all non marathon runners:
Massages are available to all!
You don’t need to run 26 miles to justify a good massage.
... Treat yourself to a massage with Four Elements Therapies for relaxation, tension and stress relief or just to turn off from the world for an hour.
I offer Holistic, Swedish, Pregnancy, Deep Tissue and Sports Massage so there is something for everyone.
Book a massage at the Telegraph Hill Centre or the The Green - Nunhead and get £10 off your first treatment.
Don’t worry, if you’ve seen me before you can get £5 discount when you recommend a friend, the more friends you recommend the more money you save! Your friend gets £5 off too! (See fourelementstherapies.com for terms of discounts)
Message me here on FB or at louisa@fourelementstherapies.com to book.
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50 Red Boxes in South East London!
Great support from everyone involved!
Thanks to the help, donations and love from the local communities across SE London, we can provide sanitary protection for many more young women living in poverty.
... Amazing!
❤️❤️
Dropping off the 51st as I write!
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£20 charity cash back on massage for all charity marathon runners.
Well done to everyone that ran the hottest London marathon ever this year!!
Your muscles will probably be struggling this week so why not book in for a massage?
... A sports massage helps to aid healing process of your muscles, allowing blood, oxygen and nutrients to reach the micro tears caused during the race as well as removing any toxins that may remain.
Your legs will thank you!
I will be offering a £20 charity cash back offer to anyone who ran. This means that you pay £55 and I will give you back £20 to give to your chosen charity.
I can also help you with any injuries you may have suffered in the race so please contact me.
For more information, or to book, please contact me on louisa@fourelementstherapies, message me here Four Elements Therapies or visit my website fourelementstherapies.com
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Sunday 11th March is Mothering Sunday. What better way to say “Thanks for being the greatest Mum ever” than with a relaxing massage.
Vouchers for Massage with Four Elements Therapies are now available.
... To buy yours please direct message me here on FB or at louisa@fourelementstherapies.com
£45 per voucher for one hour relaxing massage at The Green - Nunhead or Telegraph Hill Centre or in the comfort of your own home.
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Valentines Day massage voucher discount! £45 for an hour!
A massage voucher with Four Elements Therapies is the perfect gift this month of love.
Buy a discounted sports, holistic or pregnancy massage voucher for your nearest and dearest this Valentines Day and really make their day. Only £45 for an hour treatment. Buy throughout February and use within 6 months.
... Treat your one and only to some time out and relaxing vibes at either the bright and airy Holly Room at the Nunhead Green Centre, the zen Parlour Room at the Telegraph Hill Centre, or in the comfort of your own home, enjoying the many benefits of massage therapy.
Massage can help reduce stress, improve sleep, bring the body back to its natural homeostasis, aide healing of muscle damage, reduce tension, and give ourselves a deserved time out from every day issues.
For more information, to book or buy a voucher card or chat about how massage can help you either message me here on Facebook, at louisa@fourelementstherapies or visit fourelementstherapies.com
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Kinesiology taping is now available at Four Elements Therapies!
Benefits of Kinesiology Taping:
Support for muscles and joints... Pain relief Swelling, bruising and inflammation reduction Postural awareness Quicker recovery of damaged muscles Helps maintain movement of the joint
An initial sports massage consultation and treatment is recommended to recieve the best results. Individual taping sessions can be booked after the initial treatment.
If you are interested in learning more about Kinesiology Taping or to book, visit fourelementstherapies.com or email me on louisa@fourelementstherapies.com
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Still struggling with that last minute Christmas gift?
A massage voucher for Four Elements Therapies could be the perfect present for a friend or loved one in need of a bit of TLC.
For more information or to buy a voucher, please contact me via Facebook, via email at: louisa@fourelementstherapies.com or through my website: www.fourelementstherapies.com
... I am happy to deliver any vouchers locally in time for Christmas so no stress involved.
Happy Christmas!
Louisa
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Louisa is a true professional through and through. She has great communication, explaining the treatment and reasoning behind it. I felt at ease instantly and she has an amazing natural talent for massage. I have had a few treatments now and plan to come back again and again!
Louisa is a great and friendly therapist! Excellent service :)
I'm a bit iffy about massage therapy as while the medical/well-being benefits are obvious - if it's not spot on it can be a bit of a waste of time and money. However, Louisa put me at ease immediately, won my confidence with her knowledge and identified an area in my back straight away (even though focus was on legs). She nailed it. I look forward to the end of the course as I know I will be standing straighter, cycling faster and sleeping better. I thoroughly recommend Four Elements Therapies. Dan - Nunhead.
I have had massages for the past few years at various massage clinics and studios and Louisa is definitely one of the best practitioners I've had! Super knowledgeable and really helpful at recommending stretches and exercises that will enhance the benefit of the massage!
Louisa is a true professional through and through. She has great communication, explaining the treatment and reasoning behind it. I felt at ease instantly and she has an amazing natural talent for massage. I have had a few treatments now and plan to come back again and again!
Louisa is a great and friendly therapist! Excellent service :)
I'm a bit iffy about massage therapy as while the medical/well-being benefits are obvious - if it's not spot on it can be a bit of a waste of time and money. However, Louisa put me at ease immediately, won my confidence with her knowledge and identified an area in my back straight away (even though focus was on legs). She nailed it. I look forward to the end of the course as I know I will be standing straighter, cycling faster and sleeping better. I thoroughly recommend Four Elements Therapies. Dan - Nunhead.
I have had massages for the past few years at various massage clinics and studios and Louisa is definitely one of the best practitioners I've had! Super knowledgeable and really helpful at recommending stretches and exercises that will enhance the benefit of the massage!
Louisa is a true professional through and through. She has great communication, explaining the treatment and reasoning behind it. I felt at ease instantly and she has an amazing natural talent for massage. I have had a few treatments now and plan to come back again and again!
Louisa is a great and friendly therapist! Excellent service :)
I'm a bit iffy about massage therapy as while the medical/well-being benefits are obvious - if it's not spot on it can be a bit of a waste of time and money. However, Louisa put me at ease immediately, won my confidence with her knowledge and identified an area in my back straight away (even though focus was on legs). She nailed it. I look forward to the end of the course as I know I will be standing straighter, cycling faster and sleeping better. I thoroughly recommend Four Elements Therapies. Dan - Nunhead.
I have had massages for the past few years at various massage clinics and studios and Louisa is definitely one of the best practitioners I've had! Super knowledgeable and really helpful at recommending stretches and exercises that will enhance the benefit of the massage!