Free The Mind Training

https://freethemindtraining.com/…/4-coa ching-styles-that-c…/
New Blog post!

We have all heard the well-known expression “to think outside the box”, and understand that it means to think differently, or creatively. Now, thanks to scientific research, there is proof that thinking outside the box is not only good for you from a creative point of view, with enough practice, it could provide very real lasting benefits to the brain and help you overcome anxiety. Learn more on my blog : https://freethemindtraining.com/…/train -your-mind-like-a-g…/

Many myths surround hypnosis, probably fuelled by stage shows which make it seem as if an unwilling participant from the audience is put under the control of a stage hypnotist.Nothing could be further from the truth. Hypnosis is a deep relaxed state, very similar to meditation. However during hypnosis you are not asleep and very much aware of your surroundings.It also allows direct access to the subconscious mind, which as I have explained in previous blogs, is the true driving force behind our thoughts, actions and behaviour. Here's why I think hypnosis and complementary techniques are so powerful in overcoming anxiety: https://freethemindtraining.com/…/why-h ypnosis-with-comple…/

The all-important subconscious mind is the driving force behind our thoughts. It is the sponge into which we pass our thoughts from the conscious mind. What messages are your feeding your subconscious mind? Here are my thoughts on the blog: https://freethemindtraining.com/…/chang e-is-possible-with-…/

In previous blogs, I have talked about how the mind can change plus the importance of neuroplasticity, the physical changes that occur within the mind because of training.
If you go to the gym, new muscle develops. If you train the mind, new neurons develop and syntax becomes more efficient.
In my book “Free your anxious mind in 14 days”, I discuss the various spheres within the brain, what causes fear, the three different types of mind and then training techniques to overcome problems such as anxiety, negativity and a dominant self-awareness. Here are my thoughts on the blog, on how you can change your mindset: https://freethemindtraining.com/…/chang ing-a-mindset-and-m…/

“Sweet are the thoughts that savour of content. The quiet mind is richer than a crown.” #quoteoftheday Robert Greene.

I'm looking for volunteers to help with a small project on overcoming anxiety (GAD, social anxiety, panic attacks). Can you help? Please get in touch.

The ego operates purely out of self-interest. It seeks approval for self-esteem or self-importance, purely to make itself feel better. But self-confidence is something slightly different. There's no 'I' in self-confidence. Here's what I mean: https://freethemindtraining.com/…/there -is-no-i-in-true-se…/

If you’re feeling physically unwell and need to get better, the obvious call is to see a doctor. Every town has a surgery and one can usually see a fully qualified doctor for free (at least here in the UK).
The reason you visit the surgery is to get better. The location of the surgery is known by everybody and no doubt it will have been used quite often.
But where do you go if you feel your mind isn’t feeling well? I mean monkey mind chatter that won’t shut up. Read my thoughts on the blog: https://freethemindtraining.com/…/think -you-cant-you-proba…/

Malcolm Gladwell's book "Outliers" states that you need 10,000 hours of practice in something to become an expert. 10,000 hours equates to 467 days.
That would mean putting in 3 hours of practice every day for 9 years. Or if you only have 2 hours to spare each day, then it would take you 15 years!
Is simply practicing something for 10,000 hours sufficient enough to make you an expert, or is something else required? And is it possible to train at a superior level, to make yo...u even better than the result of 10,000 hours of practice? Here are my thoughts on the blog:
https://freethemindtraining.com/…/10000 -hours-to-create-a-…/
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