Fuller Life Pt Gym - Dover

Teaching some neutral spine to one of our clients today was very educational. Too many people do not fully understand what a full neutral spine is. Make sure you look after the cervical section of the spine along with the two lower sections. You should be able to maintain 3 points of contact with a small piece of pvc pipe or a very lightweight bar across the back. 3 points you are looking for ????? • Back of the Head • Between the Shoulder Blades • Bottom of the Lumbar Spine
Maintain these 3 points through your lifting and you will feel and lift better. #stifflegdeadlift #neutralspine #coaching #lifting #barbells

#views

💥💥YOU HAVE TIL FRIDAY💥💥
20% off blocks of 5 or 10 PT sessions @fullerlifept with any of our experienced trainers. Offer runs out FRIDAY 8TH MARCH so get in touch now to book your place.
5 Sessions - NOW JUST £99... 10 Sessions - NOW JUST £180
info@fullerlifept.com or DM us on Social Media.
#fullerlifept #fitness #gym #personaltraining #ptsessions #weighttraining #functionalfitness #discount #offer
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GYM MEMBERSHIPS NOW AVAILABLE
24H GYM ACCESS - DOVER - FIRST MONTH FREE - NO CONTRACT OPTION - NO JOINING FEE - CARDIO ROOM - FREE WEIGHTS AREA - FUNCTIONAL TRAINING AREA - FITNESS CLASSES - PERSONAL TRAINING
info@fullerlifept.com - 07921 814 903
... Appointment only so PLEASE contact us prior to coming in to the facility.
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If you are interested in ordering your healthy meal prep from us please inbox us to request an order form as spaces are limited. A great way to aid your training or just save time, our food is still just £3 per meal!! New menu coming next week! Orders in by Friday midnight as usual please 😀

Another day complete in the kitchen
If your struggling to prep your food for work or home why not try our healthy cooked meals for just £3 per meal.
Contact us to find out more food@fullerlifept.com
... Orders need to be in by Saturday nights each week.
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NEW CLIENT OFFER - expires 8th March 2019. Terms and conditions apply, offer is valid with any one of our highly motivated, supportive personal trainers. For any queries please call or email using details on the poster and see our facebook page for more information on our services.

* Gym memberships and personal training available * We have had spaces open up for one to one sessions and until 16th March these will be priced at 20% off to new customers. Gym memberships available with your first month free, only £22.50 a month after that on a 3 month minimum contract. If you wish to take up one of these offers or have any questions please inbox us and we will be happy to help. Other sevices available: fitness classes 5 days a week, see page for timetabl...e; group personal training and nutrition advice or full meal prep.
#fullerlifept #foodbyfullerlifept #gymmemberships #personaltraining #fitnessclasses #mealprep
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LOOKING TO TRY OUR FOOD NEXT WEEK ! ! !
ALL MEALS JUST £3 (TRIAL PRICE STILL)
Guys we are away next week so rather than skip a week of food orders we have decided to squeeze in next weeks orders a little earlier.
... We will be cooking Saturday with you guys aiming to collect either late Saturday evening or from the Gym Fridge Sunday Morning.
This means we NEED ORDERS IN BY THURSDAY NIGHT
Here's the Online Order form
https://form.jotformeu.com/83454170486360
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GET INVOLVED!
Looking to get involved in classes?
Look no further! Here at Fullerlife we aim to push you to depths which you have not exeprienced to ensure you get the most out of your workout. You will be fully supported by the personal trainers and also the amazing class members who will consistently push each over as much as themselves! A range of classes which can definitely suit your needs!
... Get your first class FREE!
For more enquiries please feel free to message us! We look forward to hearing from you!
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*SPECIAL OFFER*
BOOK ONE OF OUR BODY TRANSFORMATION PLANS IN FEBRUARY AND SAVE 20% ON THE TOTAL COST,
This February we are offering you a chance to complete one of our Body Transformations at a fantastic price. Don't miss out! If you think you have what it takes to change your body in just a few weeks then contact us NOW. Transformations and quotes are tailor made to you so contact us to book your full consultation and quote.
... LIMITED SPACES AVAILABLE - MUST BE BOOKED BEFORE FEB 28TH TO GET THIS DISCOUNT.
info@fullerlifept.com - 07921 814 903
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PRICE HOLD
FOOD by Fuller Life - For the foreseeable future we will be running this at our trial price so if your interested in food prep for the week ahead drop us a message or fill out the below for to get your order in TODAY.
5 MEALS - £15... 10 MEALS - £30 15 MEALS - £45
https://form.jotformeu.com/83454170486360
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This January we are launching our BRAND NEW Body Transformations and we want YOU to have a first glance at this new product.
WHAT IS A BODY TRANSFORMATION ?? ??
Its a duration of time where you give your ALL alongside one of our Trainers. This is a fully comprehensive weight training plan with nutrition plan all ready to go all you have to do is follow learn and enjoy.
... We have seen some amazing results from some of our test clients before xmas so if your interest ed in following one of these plans get in touch with one of our trainers to find out more.
SCROLL THROUGH THESE PICS FOR SOME OF THE RESULTS @ Dover, Kent
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LOOKING FOR A QUIET PLACE TO TRAIN THIS JANUARY ?
Fuller Life PT is a Private Gym and Personal Training Facility Near Western Docks Dover.
We specialise in our quality personal training and offer a limited gym membership to ensure the facility can be used to its full potential all the time.
... We currently have spaces available to take on NEW MEMBERS this January.
If you would like to know more please contact us to book a time to take a look around and meet one of our Trainers.
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Words like this make me thankful we are an amazing community at @fullerlifept All our members and trainers are welcoming friendly and helpful. We all want the same thing, Results. We are just at different points of our journey, some are right at the beginning some right at the end but indeed.....We all were once beginners. Wise words @heynickmitchell #upfitness

Simply the Best! The most positive experience I've had in a long time!!

Really enjoying boot camp with Fuller Life PT. No two sessions ever the same. Motivational, fun work outs. Fantastic trainers. Friendly gym - no matter what your age or stage of fitness. Recommend.

If you are looking to transform your body and to achieve goals that you never thought would physically be possible for you, Darren will get you there...!

I had a brilliant one to one boxing session with Darren yesterday! I'm seriously aching today, no pain no gain though right.......!!!!

Had my 1st session today what a great experience really friendly gym.

Going to Darren's Open Gym classes has literally changed my life! I have never been fitter! No work out is ever the same which is awesome because you can't get bored!!! The advice and encouragement is also amazing and everyone is really friendly! I plan to be a tyre flipper forever ��� x

First session at Fuller life. Fantastic gym and facilities. Can’t wait to return �

Extremely helpful and knows how to implement training to meet your goals. If your willing to give your time Darren will help you achieve those goals you think are un-achievable.

Brilliant shuffle fit classes, manages to keep me engaged throughout where a lot of classes don't!

Amazing staff with great knowledge. Gym well equipped. Really friendly members who make you feel comfortable!

Simply the Best! The most positive experience I've had in a long time!!

Really enjoying boot camp with Fuller Life PT. No two sessions ever the same. Motivational, fun work outs. Fantastic trainers. Friendly gym - no matter what your age or stage of fitness. Recommend.

If you are looking to transform your body and to achieve goals that you never thought would physically be possible for you, Darren will get you there...!

I had a brilliant one to one boxing session with Darren yesterday! I'm seriously aching today, no pain no gain though right.......!!!!

Had my 1st session today what a great experience really friendly gym.

Going to Darren's Open Gym classes has literally changed my life! I have never been fitter! No work out is ever the same which is awesome because you can't get bored!!! The advice and encouragement is also amazing and everyone is really friendly! I plan to be a tyre flipper forever ��� x

First session at Fuller life. Fantastic gym and facilities. Can’t wait to return �

Extremely helpful and knows how to implement training to meet your goals. If your willing to give your time Darren will help you achieve those goals you think are un-achievable.

Brilliant shuffle fit classes, manages to keep me engaged throughout where a lot of classes don't!

Amazing staff with great knowledge. Gym well equipped. Really friendly members who make you feel comfortable!