Function360Physiotherapy

Some lumbar and hip mobility to start your Sunday.
Give this a go, and let me know how you feel. Be gentle, and don’t force it.
#sundayexercise #exercise #sunday #funday #chill #mobility #physio #rehab #rehabday #physioday #physiorehab #injuryrehab

Virtually fixing injuries and ensuring our patients reach their goals.. day by day! 😊
Hit the link in our bio to see how this REALLY works 💥
#virtualphysio #virtuallyinjuryfree #painfree #virtualosteopath #osteopathy

My lower back stiffens up so much when I’m at my desk working away for hours each day.
This is one of the exercises I do daily, even more sore recently, to ensure my lower back remains mobile, through all the sitting and high intensity exercise I do!
Think about peeling your spine off the floor one segment at a time, and then think about placing each segment back down imprinting it into the ground, from the top of the spine to the bottom.
... Happy mobilising!
Love, Jordane
#lowerback #backpain #mobilitylowerbackmobility #athomeexercise #function360 #simpleexercise
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WILL I GET ASSESSED VIRTUALLY?
YES INDEED!
As therapists we have different tools available to do an examinations and assessment. We will ask you to perform certain tests or movements so that we can analyse how your body moves and what may be causing your pain or injury. Based on the assessment outcomes, we will tailor a full exercises plan to assist your recovery and promote your function depending on your goals.
... BETTER NOW THEN LATER! WHY?
Well, first of all because we guarantee that you will still get amazing results through our virtual consultations, but secondly and more importantly it is because delaying your assessment and rehab means leaving your body in a state of altered homeostasis which will in turn potentially start compensating to restore function.
What we offer instead it to restore your function as soon as possible letting the body flow into its state of homeostasis the best way it can.
Don't delay any further, book NOW! LINK IN BIO 🔥💥
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WE ARE AVAILABLE VIRTUALLY!
Hi everybody,
Marco here, just dropping in to tell you that you are not alone, and we are now taking virtual appointments to ensure you are progressing and pain free!
... The world is living a dramatic and very difficult period, but we are all in this together.
The Government is highly recommending reducing social contact in order to limit the spread to this terrible virus, as only by containing the virus can we fight it and win!
Here at Function360 we are trying to do everything we can do keep assisting our clients the best we can so that they can continue their rehab plan working towards a complete recovery fast, without unnecessary delay!
As a result, we decided to implement a Virtual Consultation which is a valuable tele-health system that will ensure you are staying on top of your physical health!
WHO CAN WE HELP?
The answer is simple, literally most of you reading this can benefit from our virtual consultations!
Virtual consultations are available for new clients or ongoing ones. It is a very efficient tool as it allows your therapist to discuss your symptoms presentation and medical history to make sure we can provide you with the best advice and treatment plan.
WILL I GET ASSESSED VIRTUALLY?
YES INDEED!
As therapists we have different tools available to do an examinations and assessment. We will ask you to perform certain tests or movements so that we can analyse how your body moves and what may be causing your pain or injury. Based on the assessment outcomes, we will tailor a full exercises plan to assist your recovery and promote your function depending on your goals.
BETTER NOW THEN LATER! WHY?
Well, first of all because we guarantee that you will still get amazing results through our virtual consultations, but secondly and more importantly it is because delaying your assessment and rehab means leaving your body in a state of altered homeostasis which will in turn potentially start compensating to restore function.
What we offer instead it to restore your function as soon as possible letting the body flow into its state of homeostasis the best way it can.
Don't delay any further, book NOW!
LINK IN BIO 🔥💥
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Sick of Being in Pain?
Join our Lower Back Pain Webinar to take control of your pain!
What to expect from Marco's Lower Back Pain Webinar:
... 1) Definition of lower back pain: a true explanation of what it is. 2) Risk factors: what you need to know. 3) What is pain? Can we influence it? Learn how you can take control of your pain. 4) Who needs to be scanned, and when? 5) Lower back pain myths discussed. 6) My top 5 (home friendly) exercises to fix lower back pain.
Link in bio to learn more, or here:
https://function360.lpages.co/lower-back- pain-webinar/
#lowerbackpain #webinar #learn #teaching #takecontrol #backpain #lowerback #lowerpain #painfulback
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My fave adductor (inner thigh) stretch, demonstrated and explained.
Give it a go, especially if you’re sitting on your bottom a lot in this self isolation biz.
Enjoy 😊 ... Jordane x
#adductor #stretch #physio #director #physiolondon #londonphysio #physiotherapist #sportsinjury #adductor #adductorstrain #groin
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Hi everybody 👋
I’ve have decided to shut our doors temporarily at Function360 💔
Thank you for all those who have supported me through the last 3 years and even more so through this very difficult time.
... Thank you to my incredible team. You guys have been amazing, so supportive, so professional and so kind. Team spirit is everything at times like this.
I promise to do my best to ensure we bounce back when this pandemic is over.
Now let’s all keep safe, healthy and be responsible. Together we can fight this virus. Together we can stand strong 💪🏽
We are still taking virtual appointments so if you need us please email info@function360.co.uk
Lots of love, Jordane ~ Director
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We want to give back to our community 💙
From today we are offering all NHS staff a really reduced rate on our Virtual Appointments at Function360.
If you’re in pain, need some advice on how to become pain free, or guidance on what you should be doing at home to overcome your pain, please get in touch.
... Thank you so much for the hard work you are doing for our community.
BOOK USING THE LINK IN OUR BIO.
#nhs #nhsphysio #virtualphysio #virtualosteo #community #thankyou
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London fam we got you covered (actual, global fam.. we here 🙋🏽‍♀️🙆🏽‍♂️
Struggling with niggles, aches and pains? Want to keep working towards that fitness goal without going to the gym? Half way through your recovery but can’t come into the clinic?
LOOK NO FURTHER..
... We are offering VIRTUAL APPOINTMENTS (and trust me they are fab!)
Hit the link in our bio for 50% OFF!
Or here: https://function360.co.uk/osteo-londonsky pe/
#virtualphysio #virtuallypainfree #virtualosteo #osteopathy #physiotherapy
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We've got more updates..
Hi Everybody,
I wanted to drop in to give you some updates on how you can continue to receive treatment for your injury, pain or fitness goals!
... We are still operating as per usual at Function360, with all the precautions being advised by the Government, and more!
If you can't make it to the clinic, due to:
- Infection or exposure to anybody infected by COVID-19, - Having visited high risk countries or been in contact with anybody who has been, - Experiencing any COVID-19 symptoms; persistent cough, fever, shortness of breath,
we've got a solution for you!
As you know we've introduced Skype Appointments which you can book directly online, or through reception info@function360.co.uk.
Skype Appointments will include:
> Assessment: both subjective & objective > Treatment by way of movement, rehab and exercise > Injury advice and guidance > Rehab exercises/gym plans/training/running programmes sent over.
If you are staying home or limiting travel as a precaution, rather than due to anything on the list above, we've got a solution for you too!
We have now introduced Home Visits for those of you living or working close to us at Function360, London Wall. You can book your Home Visit Online or enquire about a Home Visit via reception info@function360.co.uk.
We are doing our best to accommodate you and ensure you remain pain-free but safe through this pandemic.
Should you need anything please do not hesitate to get in touch with me.
Love, Jordane Jordane@function360.co.uk
#coronafree #safephysio #safespace #physiolife #osteo
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VIRTUAL APPOINTMENTS 🥳
We are still taking appointments at our clinic on London Wall.
However, we are now also taking Skype Appointments for those who can’t make it to the clinic, but still need assessment and treatment.
... We’ve got your back!
Link in bio for bookings ❤️
#physio #osteo #physiolondon #osteolondon #londonwall #physiotherapy #skypeconsult
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Let’s work together to ensure that we don’t spread the Corona Virus.
At Function360 our therapists will be doing the following to ensure we are working and treating in a clean and safe space:
1. Not using plinth covers, so that we can wipe down the plinth with anti bacterial between each patient.
... 2. Limiting use of towels, pillows and sheets.
3. Opening the windows between each appointment to change the air.
4. Washing hands and using anti bacterial between each patient.
5. Asking patients to wash their hands and use anti bacterial before seeing us.
6. Not treating anybody who has any symptoms.
7. Possibly using masks and gloves for some appointments.
We ask patients to wash their hands before and after their appointments. We’ve got anti bacterial gel all over the place and invite you to use as much as you want.
Our communal areas are being cleaned all through the day.
#corona #fightcoronq #fightingthevirus #coronafree
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Following an injury, working on joint proprioception is so important and will help regain normal use of that joint. This picture demonstrate a shoulder proprioception exercise and challenging your shoulders in this position, activates all the rotators cuff muscles and the muscles around your shoulder blade. Aim to hold the position for 30 seconds and repeat it a few times. This can be progressed by using a medicine ball, making the uneven surface more unstable.
#physiotherapy #physio #londonphysio #strengthtraining #personaltraining #physiolondon #osteopathy #osteolondon #osteopathicmedicine #sportsmassage #massage #injury #injuryprevention #diagnosis #painfree #fitfamuk #fitfamlondon #stretch #mobility #flexible #healthy #active #lifestyle #workout

One gentle but very effective way to open your chest, release tension in your pecs and counteract the famous desk-based posture: spend a few minutes a day lying on the rolled towel, focusing on breathing and letting go.
#exercise #warmup #muscle #activation #sportsinjury #sportsinjuryrehab #physiolife #sportsinjuryclinic #shoulderinjury #posturecorrection #physioinlondon #flexibilitygoals #flexibility #movebetter #health #wellness #performance #feelyourbest #rehabilitation #balance #progressnotperfection #posture #selfcare

These great reviews make us love what we do even more 😍
Link in bio for bookings!
#physiotherapy #physio #londonphysio #strengthtraining #personaltraining #physiolondon #osteopathy #osteolondon #osteopathicmedicine #sportsmassage #massage #injury #injuryprevention #diagnosis #painfree #fitfamuk #fitfamlondon #stretch #mobility #flexible... #healthy #active #lifestyle #workout
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Single Leg tridimensional Reach with ISO glut activation.
This exercise is great to improve your single leg stability with multiplanar reach.
As you reach forward/side to side make sure you maintain a semi-flexed position with your supporting leg and keep pushing back with the bent leg against the wall. If you are doing it right, you should feel your Left glut in my instance BURNING!
... Try it out and let us know what you think 💪💪
#physiotherapy #physio #londonphysio #strengthtraining #personaltraining #physiolondon #osteopathy #osteolondon #osteopathicmedicine #sportsmassage #massage #injury #injuryprevention #diagnosis #painfree #fitfamuk #fitfamlondon #stretch #mobility #flexible #healthy #active #lifestyle #workout
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Sport: Activity involving physical exertion
Massage: The rubbing of muscles and joints to relieve tension or pain
A sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. This massage isn’t just for die-hard athletes. Whether you are training for a fitness event, you are brand new to exercise or you don’t do any exercise and just want a targeted treatment for muscle soreness, this treatment is f...or you.
Benefits Clients With:
Sports related injuries Tendon and muscle injuries Restricted range of motion Repetitive strain injuries Stress induced injuries Muscle soreness
#physiotherapy #physio #londonphysio #strengthtraining #personaltraining #physiolondon #osteopathy #osteolondon #osteopathicmedicine #sportsmassage #massage #injury #injuryprevention #diagnosis #painfree #fitfamuk #fitfamlondon #stretch #mobility #flexible #healthy #active #lifestyle #workout
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