Fusion Lifestyle

Whether you've always dreamed of doing a marathon or you fancy your chances at racing a shorter distance, here are 5 top Sunday runday tips to help you find your feet at running: http://ow.ly/YnFs30lbb7j

If you want to get stronger and leaner, compound exercises give you the most bang for your buck. Fit workouts into your busy week with these tips: http://ow.ly/AXbY30lbb7i

The Volunteer It Yourself project is going well at Chiswick Town Hall. Last week there were 8 young people from The Amber Foundation (all homeless or unemployed and looking to get back into work) learning painting and decorating skills at the venue. Many of the team gained an accreditation and at least one of them is going on to part-time work following their participation in th project. Find out more about this great charity here http://ow.ly/Wats30lpSzi #VIY #chiswicktownhall #viytraining #fusionlifestyle

For many years, Sean struggled with how his body looked due to going through weight gains and losses. He says "I tried to get back into the gym multiple times but could never motivate myself to do so." 3 months ago, he was recommended by a friend to try Isleworth Leisure Centre and he says "listening to my friends advice turned out to be one of the best decisions for myself in a long time. The gym attracts all kinds of people who have goals of their own and can push for them without fear of being bodyshamed. I have always left after a session feeling accomplished. When I started with Fusion I weighed 95kg and I've gone on to lose 10kg in 3 months."

Hate exercising alone? Group exercise classes are your answer! Try our new summer programme your way, packed with sunshine-inspired sessions like beach body circuits and summer cycle. http://ow.ly/pJGB30lbb7g

Fuel your body with enough proteins, carbs and good fats and you'll be more motivated, energised and likely to get the results you want your way. See more nutrition tips: http://ow.ly/KyuZ30lbb7f

The University of Essex found that exercising outside for even 5 minutes makes you happier and more confident. Work out with our new summer programme: http://ow.ly/zIUK30lbb7c

Tip #28: Put out your kit and shoes the night before workouts and you'll have no excuses when it's workout time.

When holiday season's here, any cash in the pocket is a big win. Join us on a family membership today and we'll treat you to 50% off the rest of the month. Call us today - the sooner you sign up, the more you save!

On good days, work out. On bad days, work out harder.

Exercising outside has been shown to reduce stress, improve your mood and the fresh air even helps you fall asleep quicker! See the new summer programme: http://ow.ly/azPU30lbb79

Uncover the truth behind 5 popular nutritional myths and hit your goals without dramatically changing your diet. http://ow.ly/4sdJ30lbb77

Active students have higher grade expectations and more confidence in finding a job within 6 months of graduating, according to British Active Students Survey 2018. Inspired? Cash-savvy students can get active for 6 weeks for only £35.

Sculpt strong shoulders, without having to spend hours in the gym, to make lifting and carrying in everyday life even easier.

"You don't get what you wish for. You get what you work for." #MotivationMonday

Hear about how gold-medal winning swimmer, Adam Peaty, went from a fear of water to an Olympic champion: http://ow.ly/QpVt30kGJvp

Inspired by the thousands speeding through London on bikes today? Why not give the bikes at your local centre a spin? New summer cycle classes this way 🚲🚲 Get your 5 class pass: http://ow.ly/q18T30kGJuR

Focusing on your breathing whilst you swim gives you a break from stressful thinking. Give it a go yourself - join up for a year and get 2 months free: http://ow.ly/q4gK30kGJuN #YourWay #FitnessFriday