Georgie Hannam Yoga

Hello! Just one or two places left in my weekly yoga class at the Mill, 7pm! Message me to book a spot :)

After a short Easter hiatus my yoga class at The Mill on Coppermill Lane is back at 7-8pm tonight! There are a few spare spots so let me know if you fancy popping along, hope to see you there :)
p.s. photo taken by my wonderful friend Arina Tetera

Happy New Year everyone! I hope you are feeling well rested and ready for all that lies ahead in 2019.
I am back teaching tomorrow 7pm at The Mill for some nourishing, energising yoga. I hope to see some of you there.

I feel so incredibly grateful to be able to share my passion of yoga with others. Yoga has been a truly transformational practice in my life and I really hope that in 2019 i can share it with even more of the community 😊 for now, you can join me for the last class of the year next Wednesday 7pm at The Mill. Sending love to you all 💜

Just 2 weeks ago I was enjoying the beautiful Oaxaca, but it kind of feels like a lifetime ago already! It's been a month since I've been to a yoga class, and although in some ways I miss being guided by inspiring and encouraging teachers, it's been amazing to have plenty of time to explore my own self-practice a little more, and really give my body and mind what it needs. It has also given me opportunity to delve into where I want to take my own teaching in the new year, and I can confirm that there are lots of exciting things on the way. . . For now, you can catch me teaching Hatha at The Mill (e17) on Wednesdays, there's only one or two spots left this week! So contact me to book a spot🌱

It's never a wrong moment to pause and take a moment to re-connect to yourself. Mindful movement with the breath is an incredibly powerful thing 🌱 happy Friday guys! 💜

I'm back in London after a very rejuvenating hiatus. Yoga for Cyclists is back at The Mill on Wednesdays, message me to book! :)

I’m pleased to announce that I will now be offering an exclusive 10% discount to Lea Valley Cycling Club members! If you’re a member, then this is the perfect excuse to come along to my class and experience the many benefits that yoga has for cyclists. Contact me to book a spot :)

I've been experiencing on and off knee pain for the few months due to the amount of cycling i've been doing. Thankfully yoga can do wonders to help this, since it's all about addressing strength imbalances. I've written a blog post in more detail about this below. If it speaks to you at all then why not come along to my 'yoga for cyclists' class in Walthamstow? Info also on website :)
https://georgiehannamyoga.co.uk/…/commo n-cycling-injuries-…/

Tomorrow I will be joining Lea Valley Cycling Club to share with its members some of the amazing benefits that yoga can have for cyclists. Especially when it comes to achieving an ideal cycling posture, optimal breathing, and general tension relief that can be caused from being in one position for a long time.
I wrote more about this in my most recent blog post that you can read here: https://georgiehannamyoga.co.uk/…/why-c an-cyclists-benefit…/

New post, please share!
https://georgiehannamyoga.co.uk/…/why-c an-cyclists-benefit…/

Had a long play around on my yoga mat after a very windy commute cycling to work yesterday. Looking forward to teaching tonight 🤸‍♀️
#eastlondonyoga #hackneyyoga #londoncycling

**September offer** For the rest of the month come along to my 'yoga for cyclists' class and bring a friend absolutely free. Limited spaces only so please do contact me to book your places! More info on the class on my website. Hope to see some of you there :)

Hello everyone! I’ve just written a blog post on some simple yoga stretches you can do at your desk which are particularly useful if you are a cyclist (and maybe are commuting by bike to work!), but also anyone who spends a lot of time sat down all day. I hope it helps :)
I also give a ‘yoga for cyclists’ class in Walthamstow on Wednesday evenings, the first class is only £5, so if you curious about giving it a go now may be the perfect opportunity. Info is all on my website.
https://georgiehannamyoga.co.uk/20…/… /27/yoga-in-the-office/

Given the (never-ending) heat, tomorrow we are going to take it a bit slower and work on some shoulder and chest openings! Hope to see some of you on the mat :)

Curious about my Yoga for Cyclists class? I've just uploaded a blog on my website of the top 6 poses I like to teach in my classes, so that you can try them at home too!
https://georgiehannamyoga.co.uk/…/16/to p-6-poses-for-cycli…/

Do what you love, because what's the alternative?