Gracie Barra Fulham

Massive congratulations to @leslieowusubjj . You’re a great inspiration to all of us, on and off the mats. “The highest reward for a person’s toil is not what they get for it, but what they become of it.” – John Ruskin

🔺 Always improving 🔺

Congratulations to @grips_ck on getting gold today at the IBJJF Open Zurich. • • • “Champions keep playing until they get it right.” – Billie Jean King

“Do you know what my favorite part of the game is? The opportunity to play.” -Mike Singletary

Professor @natcarriello leading the girls team by example, always with a smile and good energy.

Beautiful line 🔺

“If you fail to prepare, you’re prepared to fail.” – Mark Spitz

“I’ve failed over and over again in my life. And that is why I succeed.” – Michael Jordan

4x World Champion, Carlos Lemos Jr., will be coming to GB Fulham soon , on the 24th of May. Don’t miss this opportunity! @carloslemosjrgb

Congratulations to @elliot_has_been_censored for getting double gold today. Fought yesterday and today, the team is really proud of your performance!

Congratulations @elliot_has_been_censored !! Keeping the team motivated Ossss

Not being well hydrated results in a loss of performance. Performance declines with as little as a two to three percent decrease in body weight from water loss (sweat.) The results of this on an active person can include increased core temperature, increased heart rate, decreased blood pressure, nausea and vomiting, fatigue, headache, and muscle cramps.

“Don't get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot.” - Bruce Lee 📸 @earlduncan

“In family life, love is the oil that eases friction, the cement that binds closer together, and the music that brings harmony.” –Friedrich Nietzsche 📸 @earlduncan

What are your dreams made of?

Give always the best to you children. Gracie Barra has developed the most efficient kids program in the world.

Early Morning class today at 7am with coach @lydon_jiujitsu .