Halo Gym

IT'S TIME TO BURN THE EXCUSE BOOK! - says Halo PT Brandon Pierterse @brandz93
It's time to burn the excuse book! You can get that personal best! You can lose those 5 pounds!... You can run that 10 mile! You can do it!
Burn the excuse book and do it! Put out of your mind the phrases “it’s too heavy, too hard, too far” or whatever else has been holding you back. Replace it with thoughts of, “I can do it, I can run that distance, I can lift that weight, I can beat that rep, I can lose that weight because it can be done!” . . . . . #noExcuses #YouCanDoIt #icandoit #havefaith #goforit #burntheexcuses #motivation #fitnessmotivation #fitspo #fitspiration #instafitness #fitnessjourney
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5 STEPS TO WARMING UP – with Halo PT Catherine Symons @cs_personaltraining
Let’s face it not many of us make sure we are warming up properly before each training session. Athletes would ensure a proper warm up was done before a session, preventing injury and ensuring they get the most out of their performance, so why don’t we do the same?
STEP 1- GET MOVING... This doesn’t mean you have to step on a treadmill - find something that will get the blood pumping and heart rate elevated a little more such as walking, the bike or the rower. Nothing too strenuous here! . STEP 2- FOAM ROLL Here starting at the calves and working your way up the body we are basically massaging out any tight knots with soft tissue massage. . STEP 3- MOBILISE In this stage we are looking at the range of motion our joints have. If we have good mobility in the ankles, hips and thoracic spine then when it comes to performing an exercise the body doesn’t have to over compensate in areas that could cause injury. . STEP 4- ACTIVATION We want to fire up the working muscles here, getting them ready to work! Of course our muscles are already active otherwise we would be falling over, but this stage simply gets them firing up to then be able to perform each exercise better. Resistance bands are the things to use in this stage! . STEP 5- PRIME Here things such as body weight squats and side lunges can be performed. Getting the neuromuscular signals working, and also mentally preparing for the exercises themselves before piling on the weights. . A warmup doesn’t need to take long- 10 mins max, but it makes a serious difference in mechanics, performance and injury prevention. . For examples of each stage head over to my Instagram account for videos 👍🏻 . . . . . #warmup #getmoving #foamroller #activation #getready #cardio #injuryprevention #WeightTraining #Workout #trainingtips #mondaymotivation
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@Regran_ed from @talbotwoodthompson - Long time coming a new pb, 260kg (40.9 stone) 10kg more than my previous best. Only went about 11 or 12 steps with it but I'm very happy with that. #halogymtunbridgewells #strongmantraining #farmerswalk

NEW BLOG POST – PERIODISATION
How do you plan your training sessions? Strategically or not at all?
In our latest blog post Mike Vilen-Letts @mike_vl92 explains Periodisation, the process of systematically planning training so as to reach peak performance in relation to hypertrophy and physique development. He looks at the how’s and why’s of periodisation and why it’s effective in ensuring long-term progress. Click on link in bio or go to our website home page and scroll down ...to ‘latest blog headlines’. . . . #periodisation #planning #hypertrophy #physique #physiquedevelopment #progress #fitnessblog #powerlifting #strengthtraining #bodybuilding #TrainHard #GetStrong
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@Regran_ed from @andrewsillitoe - This is @tommykotrla an absolute legend and Czech boxing champion. : The hardest working man I know in the fitness industry. Inspiring people everyday to Get Fit To Win : #Boxing... #TodaysTeam #the4keys #GetFitToWin : More info about the Get Fit To Win workshops and products in the bio : #DoTheWork #performancecoach #mindfulness #winningmindset #livewithpurpose #workwithpurpose #5amclub #warrior #dadlife #father #mentor #menshealth #businesscoach #noExcuses #speakthetruth #AlwaysReady #gameplan #keto #90daychallenge #crossfit #freeletics #entrepreneur #CEOLife #primalhealthcoach #lifecoach
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ENJOYING THE PROCESS! – by Halo PT Ryan Hook @ryanhook.pt
Change doesn't happen overnight, especially in the context of body composition. If you have a physique orientated goal, it is GOING to take a substantial amount of time to achieve. That's just something we have to accept.
Because this is the case, I believe that it's so important that we learn to love the PROCESS rather than focusing on how far away we are from the ultimate goal.
... The people I see progressing consistently are the kind of people that fall in love with killing the day to day - the ones that focus on ticking every small box, the ones that get excited about achieving the small things.
Once you start adding these small things up over the course of weeks, months, years... that's when you will progress.
Yes, have a big goal in mind, of course. But realise that in order to get there, you need to focus on the here and now. . . . . #hereandnow #focus #lovetheprocess #enjoyyourself #progress #bodycomposition #physique #physiquecoach #GoalSetting #Fitspo #motivation #fitnesslife @ Halo Gym
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BOX JUMPS, with Halo PT Callum Cadney-Moon @cleancoachcal
When I was a young lad in my teenage years, I was massively overweight and incredibly unfit. I came to the realisation that I had to do something about it, and at the age of 18 I finally ended up going to the gym.
It was a daunting process, made harder by the fact I was unable to afford a PT as a poor student.
... As most people do, I struggled starting out and saw little to no progress. Lower body exercises like squats were very tough as form was very difficult to master without help; and that’s when I discovered box jumps.
Starting from just 1 small step, anyone can get into them, and the progress is clear as day as you start making the jump higher and higher. They’re a fantastic way to work the whole body, with a particular focus on building up strength and power in the legs. They were a fundamental exercise in my training as they really helped me to believe I was capable of achieving more.
Give them a go and you won’t be disappointed - you can jump higher than you think! . . . . #boxjumps #boxjump #progress #youcandoit #fullbodyworkout #legday #power #strength #strong #workout #exercise #Fitspo #personaltrainer #personaltraining #coach #gym #tunbridgewells #kent #gymlife #gymtime #igfitness #instafitness
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SPECIAL MEMBERSHIP OFFER
Join Halo now and get 50% off your membership for the first 6 months if you sign up anytime throughout September!* We offer a 5-day free trial so you can test out our facilities. Members can also add up to 4 friends to their membership for just an extra £19.99 per person*. Every membership includes a FREE bespoke fitness plan and FREE monthly training programme reviews, plus ongoing support from fully trained and qualified gym staff. *For full terms a...nd conditions, see our website or contact us on 01892-548700 . . . . . #gymmembershipoffer #gymmembership #gym #tunbridgewells #kent #getfit #Fitspo #bodybuilding #hypertrophy #weightlifting #WeightTraining #personaltrainer #personaltraining #fitnesslife #GetStrong
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Shout out to client Santiago! - writes Halo PT @andyhillocksfit His Physical transformation is amazing so far, and totally deserved but the transformation in his ability to perform certain exercises, his mindset towards nutrition and the changes he has made to his lifestyle impress me the most. Amazing work Santiago, so much more to come! . . . . #transformation #transformationtuesday #functionalphysiques #weightloss #weightlossjourney #fatloss #nutrition #lifestyle #fitnesslife #workforit

WHAT'S THE DEAL WITH KOMBUCHA? - asks Halo PT Catherine Symons @cs_personaltraining . This quirky looking drink has been around for a long time but has seemed to really step into the limelight most recently, so what’s all the fuss about? . Kombucha is an ancient drink originating from China where it was known for its detoxifying and energising properties. It is made from green and black tea, with white sugar that has been fermented with a type of fungus known as SCOBY. The fe...rmentation is the important part, as it changes the polyphenols into organic compounds which in turn increase the acidity to prevent other micro-organisms growing. . Essentially fermentation contains healthy bacteria which promotes good gut health, improving many functions of the body including mood, cravings and weight management. . Simply only having this probiotic can be useful but to ensure you are able to maintain good gut health a wide variety of healthy foods should be consumed. . . . . #kombucha #detox #energy #healthylifestyle #healthy #supplements #guthealth #weightloss #fitnesslife #motivation
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5 DAY FREE TRIAL
Grab a 5-day free membership pass to Halo Gym and come check out our state-of-the-art training facilities. Sign-up during September and get 50% off your membership for the first six months*. Members can also add up to 4 friends to their membership for just £19.99 per person per month* (*t&c's apply). Why Halo Gym? As part of membership you get: • bespoke fitness programme... • monthly training programme reviews • Exclusive 7 point Harpenden body fat tests • postural assessment with our in-house osteopath • classes included in membership . . . . .#freegympass #gymmembershipoffer #freebie #gymlife #gym #personaltrainer #personaltraining #workout #getfit #newyou
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DON'T OVERCOMPENSATE, says Halo PT Brandon Pieterse @brandz93
Let's be honest, we are humans. We are not robots, we are not designed to come in to the gymeveryday, and eat our exact micro and macro nutrients every single day. It is just not how we are asa species.
On occasion we would rather go out with friends and have a nice meal or afew drinks. The question is what should we do about this?
... The answer is real simple - NOTHING!
In the same way that one workout won't get you the body you want, eating a singlesalad won't instantly drop your body fat by 10%; one night won't ruin your diet, it won't make youfat, it won’t undo all you hard work.
Go out and enjoy yourself, but just remember that consistency is the key - consistently have that onebad night and it will undo all your hard work!
Stress less.It is all about making fitness fit into your lifestyle. . . . . . #worryless #stressless #lifestyle #fitnesslifestyle #fitnesslife #fitnesslife #nutrition #diet #enjoyyourself #lovelife #gymmotivation
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HALO YOGA! SATURDAY MORNINGS 8.00-8.50am - with @yogawithtabitha
Our yoga classes are FREE for members, and just £9 per class for non-members. Here's a few words from Tabitha:
Great class last Saturday! Here we were focusing on warrior pose, strengthening the lower body as well as opening up the hips and building flexibility.... • Warrior pose is known for building physical as well as emotional feelings of strength • When your front knee is bent, check you can see your big toe! If not, engage your glutes on your leading leg to help track the knee further out to the side! This keeps the knee in a safe position and helps you to get the most from your practise! • Without changing the position of your front knee, then start to work on opening the hips, keeping them facing outwards rather than forwards. • Finally, take the arms up to shoulder height. • Hold this pose for 8-10 slow breaths, focusing your attention on the breath to help you hold the pose for longer rather than giving in and stopping • Next week’s class is at the same time, 8:00 - 8:50 Saturday morning! • See you on the mat! . . . . . #yogaclasses #yoga #yogi #yogini #yogateacher #yogaeverydamnday #yogaposes #yogainspiration #yogaeveryday #fitness #fitnessmotivation #balance #mindfulness #strength #flexibility #healthylifestyle #gymmotivation #gymlife #yogalove #yogalife #tunbridgewells #kent #yogapractice #strongnotskinny @ Halo Gym
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SPECIAL MEMBERSHIP OFFER
Join Halo now and get 50% off your membership for the first 6 months if you sign up anytime throughout September!* We offer a 5-day free trial so you can test out our facilities. Members can also add up to 4 friends to their membership for just an extra £19.99 per person*
Every membership includes a FREE bespoke fitness plan and FREE monthly training programme reviews, plus ongoing support from fully trained and qualified gym staff. *For full terms an...d conditions, see our website or contact us on 01892-548700 . . . . . #gymmembershipoffer #gymmembershipdeals #moneysaving #freegymtrial #personaltraining #boxing #getfit #motivation #fitnessmotivation
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DO YOU NEED TO TRACK CALORIES? Halo PT Andy Hillocks @andyhillocksfit discusses
I’m going to give you a typical fitness response right now and say it depends.
The reason I say this isbecause it completely depends on where you are on your fitness journey.If you understand carbs, fats and protein, you can gauge how many calories are in a meal by looking at itor if you have been tracking for years, then no, you probably don’t need to track.
... Recently I stoppedtracking calories myself and have become more in tune with being actually hungry rather than eating forthe sake of eating.
This is where I think tracking can be useful, particularly for beginners. Tracking is essentially writing afood diary every day to identify where you may be going wrong, or to help you be consistent so you cankeep making the right choices to suit your goals.
I’ve lost count of the number of times I hear someone say “I don’t eat that much, but I still can’t loseweight”. However when we track back they forget the couple of biscuits they had, the mayonnaise on the side of their meal, the sugar and milk in their tea/coffee.
All these small things add up. This is wheretracking can help to identify those small errors, where you might be going wrong and point you in the rightdirection.
So to conclude, if you have an understanding of macro nutrients and what you need to be consuming ona daily basis to reach your goals, then no, you probably don’t need to track. However, if you’re not surewhere you are going wrong with regards to your diet, then tracking might be a useful way to give you abetter understanding of carbs, fats, protein and where you total calories are coming from. . . . . . #caloriecounting #calories #diet #dietplan #food #nutrition #fitnessjourney #weightloss #fatloss #trackingfood #goals #youcandoit #fitnessmotivation
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#florence #halogymtunbridgewells #toddlergymlife #toddlerrowing #cardio

**REMINDER** EXCLUSIVE HALO REWARDS – DON GIOVANNI ITALIAN RESTAURANT, 1/3 OFF YOUR NEXT VISIT!
A little reminder about our latest member loyalty offer. You can get a 1/3 off your next visit (Monday-Saturday throughout September) at local Italian restaurant Don Giovanni @dongiovannitw when you hand in your exclusive Halo Rewards card*. Pick your card up from reception now.
Don Giovanni uses locally sourced fresh ingredients and is known for providing the most authentic Italia...n dining experience in the South East. *Terms and conditions apply. Ask at reception for details. . . . . . #memberbenefits #memberrewards #loyaltyscheme #moneysaving #italianfood #yummyfood #food #instafood #dongiovannitw #halogymtunbridgewells
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It doesn’t matter how many meals you eat a day, focus on hitting your calories for the day, writes Halo PT @andyhillocksfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recently I’ve been eating 3 meals a day, this is because it suits my current lifestyle and goals. And that’s the most important, finding a structure that fits around your lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Note: I wouldn’t advise eating less than 3 meals a day to reach your calorie goals. These will likely be very large meals and hard to digest. I’m not sayi...ng you can’t, I’m just saying I wouldn’t recommend it. . . . . . . #food #calories #caloriecounting #lifestyle #goals #diet #nutrition #dietplan #weightloss #fatloss #fitnesslifestyle #fitlife #personaltrainer #coach #lifebalance
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GET MARATHON READY, writes Halo PT @cs_personaltraining . Are you looking to complete your first marathon or improve your previous time? . With this tailored to you programme you will receive a specific training plan, nutritional advice & constant support right up to race day... . Swipe ➡️ to see what our client testimonials . For enquiries and more info please email- info@cs-personaltraining.com #marathon #marathontraining #marathonrunner #londonmarathon #brightonmarathon #marathonprep #running #runner #challenge #coach #personaltrainer #kent
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When I wanted to lose weight I was very intimidated about joining a gym. I joined this one 3 years ago and haven't looked back. There is always a positive atmosphere and the staff are very knowledgeable and approachable. There is a great selection of equipment to suit a variety of goals and exercise routines.

Very nice gym. Nice people too. I go there to do boxing but you can do weights, cardio,...

Top gym. Probably the best I’ve ever been a member of, equipment extensive, trainers highly skilled and prices reasonable 💪🏻

So refreshing to belong to a gym where the instructors really know their stuff...real experts from strength training, fitness and Olympic lifting. I love it and dont know what I would do without my daily dose of this gym.

Really love this place, I actually feel more disciplined when I work out, because I want to (self-willingly!) go back. You will not be disappointed!

Really good gym, nice environment and very friendly staff! Lots of equipment and not too intimidating for a beginner!

My second home – Quite simply the best gym in Tunbridge Wells for those who are serious about their health and fitness. I’ve heard a lot of people out and about saying that this is a ‘meat head testosterone fuelled gym. This is simply not the case – it’s packed full of men and women who want to achieve in the best environment – surrounded by like-minded people and with the option of working with very knowledgeable dedicated PT’s. My wife has also now joined after initially feeling intimidated and uncomfortable at the thought of training here - but she loves it and is now working with just one of the great PT's here - Luke.

Mr Jack's Coaching and management is so great specially staff is very help full trainers are high qualified with extra experience and very very helpful and very economical

Trainers specially Patrick , calium, and Charlie are best there .....

I have been a supporter of Jake and his Gym since the beginning. I’ve enjoyed the atmosphere as well as the results and whether lifting with Jake or boxing with Tommy the feeling of achievement remains. Good times!

I can't thank Helen enough for pushing me to go to halo. Iv just had the best intense PT session with Steve today ,, push my self soo much. I'm sooo happy.. thank you Steve

Having worked in gyms it's nice to be in a positive environment where everyone, including other members, help you achieve your goals. A gym for everyone and every sport

Great location, large selection of equipment and warm positive staff who always make you feel welcome!

Great gym.... staff .... equipment.... started with new trainer Steve Devine last week.... excited about new stuff gonna teach me ....he said i need to stay clear of injuries as overdo it a lot....... ����

Great gym. I primarily train with Ryan Hook who is incredibly knowledgeable and keeps me motivated. The boxing classes run by Tommy are great fun and a tough workout. However the best part of the place is just how friendly and dedicated the PTs and owner (Jake) are. Easily the best gym in Tunbridge Wells.

Great gym, love the equipment, the Fatgrip dumbells are brilliant. Go most mornings when its fairly quiet. The staff are very helpful and knowledgeable

Great friendly staff with lots of knowledge, everyone makes you feel super welcome! Highly recommend!

Great equipment....amazing staff and PTs....brilliant classes....friendly and supportive environment to train....sociable and welcoming atmosphere....100% recommend Halo Gym to everyone!

Fantastic gym! Great people! Great environment! Boxing fitness classes amazing by Tommy Kotral!

Best gym about great PTS excellent boxing trainer brilliant equipment

When I wanted to lose weight I was very intimidated about joining a gym. I joined this one 3 years ago and haven't looked back. There is always a positive atmosphere and the staff are very knowledgeable and approachable. There is a great selection of equipment to suit a variety of goals and exercise routines.

Very nice gym. Nice people too. I go there to do boxing but you can do weights, cardio,...

Top gym. Probably the best I’ve ever been a member of, equipment extensive, trainers highly skilled and prices reasonable 💪🏻

So refreshing to belong to a gym where the instructors really know their stuff...real experts from strength training, fitness and Olympic lifting. I love it and dont know what I would do without my daily dose of this gym.

Really love this place, I actually feel more disciplined when I work out, because I want to (self-willingly!) go back. You will not be disappointed!

Really good gym, nice environment and very friendly staff! Lots of equipment and not too intimidating for a beginner!

My second home – Quite simply the best gym in Tunbridge Wells for those who are serious about their health and fitness. I’ve heard a lot of people out and about saying that this is a ‘meat head testosterone fuelled gym. This is simply not the case – it’s packed full of men and women who want to achieve in the best environment – surrounded by like-minded people and with the option of working with very knowledgeable dedicated PT’s. My wife has also now joined after initially feeling intimidated and uncomfortable at the thought of training here - but she loves it and is now working with just one of the great PT's here - Luke.

Mr Jack's Coaching and management is so great specially staff is very help full trainers are high qualified with extra experience and very very helpful and very economical

Trainers specially Patrick , calium, and Charlie are best there .....

I have been a supporter of Jake and his Gym since the beginning. I’ve enjoyed the atmosphere as well as the results and whether lifting with Jake or boxing with Tommy the feeling of achievement remains. Good times!

I can't thank Helen enough for pushing me to go to halo. Iv just had the best intense PT session with Steve today ,, push my self soo much. I'm sooo happy.. thank you Steve

Having worked in gyms it's nice to be in a positive environment where everyone, including other members, help you achieve your goals. A gym for everyone and every sport

Great location, large selection of equipment and warm positive staff who always make you feel welcome!

Great gym.... staff .... equipment.... started with new trainer Steve Devine last week.... excited about new stuff gonna teach me ....he said i need to stay clear of injuries as overdo it a lot....... ����

Great gym. I primarily train with Ryan Hook who is incredibly knowledgeable and keeps me motivated. The boxing classes run by Tommy are great fun and a tough workout. However the best part of the place is just how friendly and dedicated the PTs and owner (Jake) are. Easily the best gym in Tunbridge Wells.

Great gym, love the equipment, the Fatgrip dumbells are brilliant. Go most mornings when its fairly quiet. The staff are very helpful and knowledgeable

Great friendly staff with lots of knowledge, everyone makes you feel super welcome! Highly recommend!

Great equipment....amazing staff and PTs....brilliant classes....friendly and supportive environment to train....sociable and welcoming atmosphere....100% recommend Halo Gym to everyone!

Fantastic gym! Great people! Great environment! Boxing fitness classes amazing by Tommy Kotral!

Best gym about great PTS excellent boxing trainer brilliant equipment