Harmony Physiotherapy

Huge Thank you to the very lovely & talented Triona YogaBellies Richmond for inviting me to her Richmond class to talk to her lovely yoga mums about their postnatal recovery and the mummy mot! @the The Mummy MOT Harmony Physiotherapy

Great day in clinic.. pelvipower, Mummy mots & pelvic pain. Huge Thank you Maria Elliott & Marta Kinsella ! The Mummy MOT

Thanks to lovely Triona at YogaBellies Richmond for inviting me to come and along and speak to her lovely ladies at her yoga class about the importance of postnatal recovery and the mummy mot 😊 The Mummy MOT

SUMMER OFFER at Harmony Physiotherapy ! £10 off your mummy mot postnatal check 😊 if you book in July or August.
If you’re suffering from back pain, pelvic pain, incontinence, prolapse , tummy separation or would simply like a body check to ensure you’re ready to exercise after giving birth.. Book now to avoid long term problems .. email tara@harmonyphysiotherapy.com or ring 07523486131... The Mummy MOT
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This week (1-8 July) is the Birth Trauma Awareness Week. This is an incredibly important campaign to increase awareness and support of the traumatic experience birth can be for some women (and their partners). Do get behind this and join in the chats on Twitter from Monday to Friday at 8pm. Birth Trauma Association - UK

Another successful ‘expectant parent’ event at mothercare to promote harmony physiotherapy and The Mummy MOT 😊

Excited to be doing another mothercare ‘expectant parent’ event tomorrow (Sunday 24th June) at Kew retail park .. to promote Harmony Physiotherapy & the mummy mot 😉 10am-12 The Mummy MOT https://www.mothercare.com/…/…/servic es-ms-parent-event.html

What a wonderful evening in east sheen spent with these wonderful ladies and health professionals . The Nourish App So knowledgeable and passionate about helping mums to look after their emotional and physical well-being .. let’s support them to raise money for their app 😊 The Mummy MOT

https://www.bbc.co.uk/…/better-orgasms- and-no-leaks-tips-fo…

Great ‘love your pelvic floor workshop’ yesterday with Carlie Aimakhu at Bemore Studio. Raising awareness about your pelvic floor, incontinence, prolapse, pelvic pain 😉 If you missed it don’t worry more dates coming soon The Mummy MOT Harmony Physiotherapy

‘LOVE YOUR PELVIC FLOOR’ with PROSECCO
LADIES…
Join us for a fun and interactive evening workshop to learn how to improve your core and pelvic floor! What will you learn?
... -how to find and properly connect with your pelvic floor -get control of your bladder and prevent those embarrassing leaks -improve any prolapse problems or pelvic pain -how to have stronger tummy muscles and core at any age.
All this with prosecco, nibbles & a goody bag to take home!
With Tara Scott, specialist women’s health physiotherapist & Carlie Aimakhu, postnatal fitness specialist.
This workshop is for all women: pregnant, postnatal & beyond!
This great 2 hour event will only cost you £15. A chance to practise and talk to the professionals. Ask any questions!! We will be there to give you any advice needed to get you back on the road to normality and feeling great within yourself.
Book now for your place: www.bemorestudio.co.uk
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Thank you Triona for inviting me to meet your lovely mums in your mum and baby yoga class today.. spreading the word about mummy mot postnatal checks and women’s health Physiotherapy 😉 YogaBellies Richmond

Looking forward to joining Triona Costelloe at Yogabellies in Richmond tomorrow to talk to her lovely yoga mummies about Mummy mot postnatal checks and Harmony Physiotherapy ! YogaBellies Richmond

First mothercare ‘expectant parent event’ done.. to promote harmony physio and the mummy mot .. great success 😉👍

Excited to be going to my first mothercare ‘expectant parent’ event tomorrow (Tuesday 1st May) at Kew retail park .. to promote Harmony Physiotherapy & the mummy mot 😉 6-8pm https://www.mothercare.com/…/…/servic es-ms-parent-event.html

Excited to be doing my first event tomorrow to promote The Mummy Mot and Harmony Physiotherapy at BeMore Studio in Mortlake Business Centre! With Cakes & a competition https://www.facebook.com/events/104360804 5786331/?ti=icl

Very excited to be going to Carlies BeMore Studio open day to promote Harmony Physiotherapy and The mummy mot! Please do come along with your chance to win a free mummy mot / women’s health Physiotherapy assessment!

Ladies.. don’t miss out on this evening of learning how to get your core and pelvic floor muscles stronger.. all with prosecco, nibbles and a goody bag 😉

‘LOVE YOUR PELVIC FLOOR’ with PROSECCO
LADIES…
Join us for a fun and interactive evening workshop to learn how to improve your core and pelvic floor! What will you learn?
... -how to find and properly connect with your pelvic floor -get control of your bladder and prevent those embarrassing leaks -improve any prolapse problems or pelvic pain -how to have stronger tummy muscles and core at any age.
All this with prosecco, nibbles & a goody bag to take home!
With Tara Scott, specialist women’s health physiotherapist & Carlie Aimakhu, postnatal fitness specialist.
This workshop is for all women: pregnant, postnatal & beyond!
This great 2 hour event will only cost you £25. A chance to practise and talk to the professionals. Ask any questions!! We will be there to give you any advice needed to get you back on the road to normality and feeling great within yourself.
Book now for your place: email: tara@harmonyphysiotherapy.com or call Carlie: 07894209543
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Tara is fantastic! My Mummy MOT was thorough, detailed and unique to my situation. I was lucky enough to have a relatively stress free pregnancy and planned c section however I was interested in working more on my recovery. Tara’s analysis of my posture and core strength highlighted some key areas for me to work on and she has since sent a report that covers the exercises and stretches we practised so that I can do them at home. I cannot recommend Tara enough!

I used to love running, playing Tennis and being generally very active, however having had 2 rather large babies my pelvic floor really suffered and has put all that on hold. Finally I saw Tara and wish I'd seen her earlier. I'm getting there slowly and I now have a much better understanding of what I need to do to progress and get back on track. She is great at taking time and understanding individual needs. I have managed to combine pelvic floor exercises with other exercises given to me by a physio to help my back. Most of all I have a much more positive outlook to it all now. I highly recommend Tara.

Tara is fantastic! My Mummy MOT was thorough, detailed and unique to my situation. I was lucky enough to have a relatively stress free pregnancy and planned c section however I was interested in working more on my recovery. Tara’s analysis of my posture and core strength highlighted some key areas for me to work on and she has since sent a report that covers the exercises and stretches we practised so that I can do them at home. I cannot recommend Tara enough!

I used to love running, playing Tennis and being generally very active, however having had 2 rather large babies my pelvic floor really suffered and has put all that on hold. Finally I saw Tara and wish I'd seen her earlier. I'm getting there slowly and I now have a much better understanding of what I need to do to progress and get back on track. She is great at taking time and understanding individual needs. I have managed to combine pelvic floor exercises with other exercises given to me by a physio to help my back. Most of all I have a much more positive outlook to it all now. I highly recommend Tara.

Tara is fantastic! My Mummy MOT was thorough, detailed and unique to my situation. I was lucky enough to have a relatively stress free pregnancy and planned c section however I was interested in working more on my recovery. Tara’s analysis of my posture and core strength highlighted some key areas for me to work on and she has since sent a report that covers the exercises and stretches we practised so that I can do them at home. I cannot recommend Tara enough!

I used to love running, playing Tennis and being generally very active, however having had 2 rather large babies my pelvic floor really suffered and has put all that on hold. Finally I saw Tara and wish I'd seen her earlier. I'm getting there slowly and I now have a much better understanding of what I need to do to progress and get back on track. She is great at taking time and understanding individual needs. I have managed to combine pelvic floor exercises with other exercises given to me by a physio to help my back. Most of all I have a much more positive outlook to it all now. I highly recommend Tara.