Headstrong Health & Fitness

Presicion Nutrition Level 1 certified coach
REPS Level 2 & 3

Helping individuals optimise their health through a multidimensional educational approach of exercise, nutrition, supplementation and mental health practices.

I'm Jessica - I'm a PT & nutrition coach based in Glasgow @ Fit4less gym in Thornliebank.

I've been interested in health & fitness going on 5 years + & made the decision to turn my passion into a career.

Having come from a past of major skeletal setbacks (scoliosis), I want to be an example to anyone that thinks a goal - be it big or small - can be achieved with the right coaching, readiness, willingness & mind set.

I collaborate with clients to find the best way for them to achieve their goals. Choosing methods that work in with their lifestyle & is a manageable change that they can stick to & enjoy through guidance & positive assurance.

My background & passions in Fitness are in Bodybuilding, strength, muscle building, fat loss, female transformation & metabolic conditioning.

whatever your goal I look forward to working with you!


This page will cover everything from recipes to motivational posts & fitness related topics : )

Jess