Health And Fitness At Home

Anyone relates ?? 😊😊

Family time with the birthday girl #family #dinner #fun #birthdaygirl #birthday #pilatesbodyshape #uoofit

My loves #daughters #girls #blessings #love #family #birthday #birthday#pilatesbodyshape #uoofit

I started my day with a stretch , which is amazing to open up my body and my mind so I can give every single client the best I can. #lunges #stretch #stretching #reformerpilates #pilatesreformer #workoutonholiday #workout #saturday #saturdayvibes #weekend #weekendvibes #pilates #pilatesbody #pilatesbodyshape #uoofit #lovemyjob #pilatesstudio #icandoit #everyday #matpilates

A lime and ginger shot , plus a wheat grass with orange shot to follow my workout today #phuket @royalphuketmarina #workout #life #sunshine #bestgym #beachlife #pilatesreformer #reformerpilates #pilates #bodypump #thailand #workoutonholiday #workouteveryday

Try your first mat Pilates class for £5 and your first reformer Pilates class for £10 . we have 43 classes that you can choose from and a variety of amazing teachers .you book your first class at www.pilatesbodyshape.co.uk

Join one of our many Pilates classes , we run 43 classes a week and we have a team of amazingly skilled teachers who can take care of you individually in our small group classes . Check our website www.pilatesbodyshape.co.uk to book your class. #pilatesbodyshape #matpilates #reformerpilates #reformer #contrology #pilatesstudio #smallgroups #weekend #fitness #backpain #flexibility #control #precision #meditation #breathing #breathingexercises #pilatesforlife

Coming soon #uoofit #workout #cellulite #slimming #sweating #fun #youtube

Girls night out is my favourite night out , wether with great friends or my daughters . Can’t wait to meet again soon @sausan70 @battikh.amel @olodolma @lynda_safarijewel @ Ishbilia Restaurant

My 2 loves , cats and Pilates . Join my classes today at 9.30 and 10.30. @rootleboots is also teaching today at 5 , 6.30 and 7.30 and I am doing the 5 o’clock with her #pilatesreformer #reformerpilates #pilates #barre #yoga #pilatesbodyshape #uoofit #thursda #thursdaymotivation

When practising pays off , I find arm balance extremely difficult , I really have to practise regularly to find my balance and strength #pilatesreformer #reformerpilates #pilates #barre #yoga #practise #everyday #tuesdaymotivation#tuesday #pilatesbodyshape #uoofit

A new week and so many classes on our time table , 43 classes to be exact , you will be spoiled for choice from Mat Pilates to Reformer Pilates , Barre and yoga . The most amazing teachers are here to look after you and make sure that every class is a new experience , check our time table at www.pilatesbodyshape.co.uk @renatagruda @abibiyoga @terrisinden @rootleboots @kirstyjanzeminpilates @scapilates @claaroud #pilates #pilatesreformer #reformerpilates #yoga #barre #toning #strongwomen #strongmen #strength #healthy #spine #core #weekend#new #monday #sundaymotivation

Happy birthday my beautiful kitty , I love you to the moon and back . #cat #cats #catsofinstagram #love #bestfriend #heart #beautiful #birthday #one

Pilates girls wearing the same shade lipstick from @hudabeauty , we love this pink , gossip girl so much and it lasts all day @juliesakovitz #pilates #pilateslove #pilatesbodyshape #uoofit #pinklips #lipstick #hudabeauty #tuesday #tuesdaymotivation #reformerpilates #yoga

My favourite new lipstick , thank you @sausan70 for the choice of colour , I love @shophudabeauty and I can’t get enough colours , is it too much for Saturday morning ? #hudabeauty #lipstick #pilates #pilatesstudio #pilatesbodyshape #uoofit #red #redlips #redlipstick #dare #smile

Having fun in the sun . Side Plank Benefits and Variations. ... Not only is it a killer core exercise, but planks help tone your shoulders, obliques, and legs from heel to hip. This move also strengthens the deep muscles of your low back, so it can help with lower-back pain#strong #leanmuscle #refromerpilates #longbody #stretch #pilates #uoofit #pilatesbodyshape #regentspark #rosegarden #beauty #sun #nature #fresh #freshair #queenmarysgardens

I missed my yoga class with @terrisinden , it was a brilliant session . I feel long, stretched and light #yoga #pilates #refromerpilates #pilatesbodyshape #stretch #tone #feelgood #uoofit

#birthdaygirl #brunch #girlsdayout #pilates #refromerpilates #pilatesbodyshape

Brunch with loved ones , healthy physically and emotionally . #foodporn #food #healthyfood #healthylifestyle #love #friendships #pilates #pilateslife #reformerpilates

Super professional and lovely instructors that are passionate about what they do. Coming to this studio has helped me to recover from a serious shoulder injury. Great studio with lovely atmosphere!!

Rima’s classes are incredible. She’s a true gem of an instructor. She’s passionate about Pilates and is completely inspirational. She’s changed my life and I feel thankful I’ve met her. After each class I feel so strong, stable and balanced again. I highly recommend this place!!

Rima and her team are lovely and very knowledgeable. They are patient and push you and motivate you! They can adapt to everyone's various injuries and abilities. A great workout! Good for the body and soul.

Highly recommend Rima and her team of professional, friendly and skilled instructors. Whatever level you are , you will be welcomed and each exercise is adapted to individual needs and capabilities. Classes are small and 1:1 sessions can be booked too. Rima gets you to work hard - but always with a smile on her face 😊