About Helen Monk Nutrition
Nutrition and Lifestyle Consultancy in Hitchin
Helen Monk Nutrition Description
With this blog, I show you just how easy and tasty healthy eating can be - for you as well as your family, even fussy eaters.
You’ll find
* Delicious recipes to help you deal with intolerances
* Tips and advice to help you boost you and your family’s health
* Fun recipes for treats that still tick some healthy eating boxes
* Great deals and packages to support you dealing with health challenges
I trained at the Institute of Optimum Nutrition founded by pioneering nutritionist Patrick Holford and BCNH College of Nutrition and Health. I followed this technical and clinic training with a first class BSc in Nutritional Health, so I’ve got the science at my fingertips - but I also walk the walk and you can too. I live the 80-20 rule, so that occasional glass of wine is balanced with loads of home-cooked food, brimming with flavour and healthful nutrients, and this is where I’ll show you how.
Maybe you have intolerances and are working out what foods you can enjoy, maybe you’re nutrition-savvy or maybe you’re dipping your toe in the water of healthy eating. You’re welcome here, and I love comments, questions, feedback and shares, so please get in touch : )