Hourglass Fitness Studios

🎉 NEW TIMETABLE NOW ONLINE 🎉
We are proud to say that classes are our thang 💃 so we are suuuper happy to deliver a brand new shiny timetable full to the absolute brim with shiny new classes and shiny new instructors (well, some of them are, some of them you might remember from before 😉) and you can pick up a copy in club now!
New timetable begins 29th April and we'd love to celebrate its release with a little party next Friday evening! 🎊 Think balloons, prosecco and some supe...rfood smoothies - and you're all invited!
We also want to take the time to say a huge THANKS MATE to all of our members! ❤️ We are nothing without you and hope that all of your feedback has made it's way to the new timetable 😘
#hourglass #noordinarygym #fitness #gym #workout #exercise #classes #groupexercise #newclasses #new #fresh #hotoffthepress #love
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💃 FRIDAY NIGHT LINEUP 💃 . Friday night has had a bit of a shuffle up due to instructor availability! Pound has been swapped with a bonus class from the wonderful (and slightly mean) brain of @sarah.manton - Triple A (aka Arms 💪 Abs 👙 and Ass 🍑) and we have the lovely Leila covering Pilates with Yoga 🧘‍♀️ . We hope you can make it! ✌️... . #hourglass #noordinarygym #fitness #workout #gym #classes #groupexercise #yoga #friday #fridaymotivation #friyay
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🤔 . #hourglass #noordinarygym #fitness #workout #gym #classes #groupexercise #thehunt #cryptic

👶 MUM AND BABY POSTNATAL FITNESS CLASSES 👶 . The baby group made especially for mums will have it's 5th session this week and it's just been getting better and better! 😍 We love seeing our Mummas with their little ones sweat it out with Kate 💦 and stretch it out with Jess 🧘‍♀️ . If you missed The Formula this time round - don't worry! We have another 6 week programme starting on 22nd May 2019 and we'd love to see some more mummas begin their journey back to post-baby fitness ...in a safe and effective way! ❤️ . For more information get in touch or visit our website to find out what The Formula is all about - www.hourglassfitnessclub.co.uk/theformula . #hourglass #noordinarygym #fitness #gym #workout #exercise #classes #groupexercise #postnatal #fitmum #newmum #newbaby #baby #mumandbaby #mom #fitmom #postnatalfitness #theformula
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Rare opportunity! 💃 We have not one, but TWO spaces for tomorrow's Yoga Workshop with Leila 🧘‍♀️🧘‍♂️ if you're looking for the perfect way to destress after a busy and hectic week, look no further ❤️ . Our April Showers two hour workshop will incorporate energising standing and floor postures to aid and increase muscle strength whilst leaving you feeling rejuvenated! Leila's Yoga is perfect for all levels and speaking from experience - it's bloody awesome! 😍👌 . Tickets are av...ailable to purchase online - click on our Workshops and Courses tab or visit www.hourglassfitnessclub.co.uk/yogaworksh op.html . #hourglass #noordinarygym #fitness #gym #workout #exercise #classes #groupexercise #yoga #yogaeverydamnday #yogi #yogafit #yogainspiration #yogaworkshop #aprilshowers @ Hourglass Fitness Club
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🐣 HAPPY EASTER 🐇 . Are you ready for an awesome Bank Holiday Weekend packed full of kickass classes!? Including the infamous Hourglass 1000 Calorie Challenge! 🔥🔥🔥 . Visit the website and check it out under the Extras tab! Classes will be available to book 6 days in advance as usual, we just ask that you try to book out with as much notice as possible so everybody gets a chance to smash it over Easter! 💪... . #hourglass #noordinarygym #fitness #gym #workout #exercise #classes #groupexercise #easter #getfit #1000caloriechallenge #spin #calorieburn
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🥇 WINNER WINNER 🥇 . Congratulations to @pturner007 on being randomly selected from our list of Feedback givers! He's won £10 credit to put towards something delicious from our café, something awesome from our selection of merchandise or maybe even towards his membership! Woo! 💃 . Thank you again to everybody that submitted their feedback, we have tried to take as much of it on board whilst having a look at the timetable and we will be passing on your fantastic comments to our... team of instructors ❤️ . (mostly we just spent a lot of the time just feeling warm and fuzzy from your praises 😊) . #hourglass #noordinarygym #fitness #gym #workout #exercise #classes #groupexercise #feedback #positivity #positivevibes #love #happy #tuesday #winner
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🎉 10% OFF FOR LIFE 🎉 . TODAY is the last day to make use of this incredible offer! Deals like this on our memberships don't come around very often so take advantage of it whilst you can! 💃 . ⏳ Grab one of our Gym Only memberships from as little as £18 a month... . ⏳ Grab one of our Class Only memberships from as little as £20.25 . ⏳ Grab one of our Full memberships (Classes & Gym) from as little as £27 . #hourglass #noordinarygym #fitness #gym #workout #exercise #classes #groupexercise #combat #pilates #yoga #spin #metafit #promo #offer #april
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🤡 WE'RE NOT FOOLIN' 🤡 . Get access to ALL of our classes (mornings, evenings and weekends) for just £27.00 with our most popular 12 Month Peak Classes Only Membership when you use this promo code! 🎉 . If you come to just three classes a week, that works out at just £2 a class! 🤯 Cheaper than picking up your morning coffee on the way to work and a bajillion times more beneficial for your health! 💃... . Don't wait until the Summer to kick start your fitness journey 🌞 Why not start making some healthy changes, build a bit of a muscle, shed a bit of fat and boost those all-important happy hormones right now! 😊 . #hourglass #noordinarygym #fitness #gym #workout #exercise #classes #groupexercise #combat #pilates #yoga #spin #cardio #resistancetraining #weights #promo #offer
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Hourglass Fitness Club is looking for a part-time (up to 27 hours-ish) receptionist with a difference! 💃 . We are a fitness club in Dover run by a very small team with a very big heart ❤️ We have worked hard over the last six years to create a space where any body can feel comfortable and free from judgement. We believe fitness is for everyone, and we want you to share this by empowering our members, inspiring newcomers and helping those that need a little support from time t...o time 🙏 . Your role will include a multitude of different tasks on a day-to-day basis – we require a bit of versatility from you - from checking members in and answering telephone queries to performing cleaning duties and making healthy snacks! 🍎 . You must have previously worked a customer-facing role (and enjoyed it!) and be confident using a computer as we use several different systems to manage the club. If you do not enjoy working in a small team or working on your own, then this role is not for you. An interest in fitness would be preferable and any fitness qualifications would be awesome, however you need not have either of these to apply 💪 . This job role will include a range of working patterns (including evenings and weekends) however we could offer some flexibility if you are a perfect fit! 🧘‍♀️ . If this sounds like a bit of you, please send your CV and cover letter to info@hourglassfitnessclub.co.uk . #hourglass #noordinarygym #fitness #workout #gym #classes #groupexercise #job #joboffer #teamhourglass #teamhg
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Use promo code 'APRILFOOL' to receive 10% off our 6/12 month memberships - FOREVER! . This offer is valid for this week only! Take advantage of this awesome promotion and enjoy 10% off our Class, Gym or Full memberships until the end of time ⏳ . #hourglass #noordinarygym #fitness #gym #workout #exercise #classes #groupexercise #metafit #yoga #spin #pilates #offer #aprilfools #aprilfool #nojoke

💐 MOTHERING SUNDAY 💐 . Bring your Mummas for free this weekend 🌹 book them into a class with you, workout in the gym together or just pop her in reception whilst you sweat one out and buy her a cup of tea and a Bliss Ball ❤️ . #hourglass #noordinarygym #fitness #gym #workout #exercise #classes #groupexercise #motheringsunday #mothersday #mother #mum #mummy

🎉 FEEDBACK 🎉
We asked you at the beginning of the week to give us the low down on our classes and how we do things here and we just have to say thank you to everybody that has submitted their thoughts so far ❤️
We are a small team, and whilst we try our hardest to provide the best possible experience we can, we did expect there to be a few things that we might have missed, but your feedback has been incredible - positive, constructive and some absolutely cracking ideas 💡👌 as ...well as the highest praise for our phenomenal team of instructors 🙌
Without the support of our members and the energy of our instructors Hourglass would be a very different place. We just wanted to take a moment to say how much we appreciate you all - luv ya guyz 😘
#hourglass #noordinarygym #fitness #workout #gym #classes #groupexercise #support #local #family #friends #homefromhome #love
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🎉 FEEDBACK 🎉 . Head over to our website to have your say before we start sculpting our NEW timetable - coming soon! ⏰ . We have a short survey that we'd love you to fill in to give us the down low on your favourite classes, or maybe even spill the beans on some awesome ideas you might have! We love hearing from the people that make Hourglass such an amazing place to workout (and work) in, and we want to make sure your suggestions are at the forefront of our minds with this ne...w timetable! 😘 . Your details can remain anonymous, but if you choose to leave your name you'll be entered in to a draw to with a £10 voucher! Use it to buy 10 beautiful Bliss Balls, put it towards your membership or buy two HG tote bags and fill them up with copious amounts of gin and popcorn next time you go shopping 💃 . www.hourglassfitnessclub.co.uk/tell-us-wh at-you-think.html . #hourglass #noordinarygym #fitness #gym #workout #exercise #classes #groupexercise #newtimetable #timetable #update #new #fresh #feedback #haveyoursay #membersfirst
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After a LOT of feedback from our members about not letting you know that Emma was covering the other day, we decided to give you the heads up for this Monday coming!
She will be taking Studio Cycle @ 6PM and Tabata (aka Metafit) @ 6.45PM Monday evening 🙌 aaaand we hope you can make it! ❤️
#hourglass #noordinarygym #fitness #gym #workout #exercise #classes #groupexercise #metafit #sweatfest #hiit #cardio #bodyweight #MondayMotivation

With only one day to go until 'The Formula', Oakley (our marketing manager) has received the budget from accounts and is spending today shopping for a few special items for our Postnatal Fitness Classes for Mum and Baby! 👶 . He's been going above and beyond to make sure everything is organised for tomorrow, including doing a little bit of quality control on some cute baby blankets (they passed the test 😉) . To everybody that has spread the word and to those booked on - THANK ...YOU! ❤️ We are absolutely buzzing and raring to go 💃 To those of you still umming and ahhing about whether to book on - you don't have long left to decide! ⏰ . #hourglass #noordinarygym #fitness #workout #gym #classes #groupexercise #postnatal #fitmum #newmum #newbaby #baby #mumandbaby #mom #fitmom #postnatalfitness
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✌️ TWO DAYS TO GO ✌️ . We are sooo stoked for 'The Formula'! Kate and Jess have been planning like mad and are so ready to deliver what we think is going to be the best Fitness Programme for Mum and Baby! 💃 . So many new mums feel a lot of pressure to return to their pre-baby body and fitness regime and we are here to provide the support you REALLY need when beginning your postnatal fitness journey. Your body goes through some incredible (and sometimes awful) changes when cre...ating a tiny life and we have designed 'The Formula' with this in mind 👶 . We take into account all of the postural and lumbopelvic changes that happen to your magical mumma bodies ✨ This postnatal fitness programme has a huge emphasis on technique to guide you safely back to your normal routine (or if you fancy it - some of our classes 😉) . For more info or to book on (hurry hurry because it's soon and spaces are filling) please get in touch or visit our website! Www.hourglassfitnessclub.co.uk/theformula .html . #hourglass #noordinarygym #fitness #workout #gym #classes #groupexercise #postnatal #fitmum #newmum #newbaby #baby #mumandbaby #mom #fitmom #postnatalfitness #fitnessprogramme
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It's been a bit of a tough first week for our new marketing manager - Oakley. He's been trying to get to grips with SEO and analytics and it's safe to say he's definitely looking forward to a few bottles at the weekend #friyay . One of his main priorities has been pushing our new 6 week Postnatal Fitness Programme - 'The Formula'! He's been answering your queries this week and there's a few that keep cropping up that we thought we would share! . 💭 CAN I COME TO THE FORMULA IF... I'M NOT A MEMBER? . Absolutely! This programme is open to both members and non-members and we'd love to have you there. If you're a bit unsure about coming down for the first time, give us a ring and we can arrange a time for you to pop into club for a tour ❤️ . 💭 AM I ALLOWED TO BRING MY BABY? . Uhhh, yasss! That's what this programme is all about - the baby group made especially for mums 💃 these sessions are perfect for babies who are not yet crawling, but really, if you can keep your baby entertained and safe during the sessions then bring them along. We also have baby changing facilities and a café if you need to settle your tiny one 👶 . 💭 DO I HAVE TO BRING MY BABY? . Nope! If you would be happier leaving them with someone else whilst you come and work out - absolutely fine 😊 . 💭 WHEN IS THE FORMULA? . The first session is Wednesday 20th March at 1PM and the following sessions will be at the same time every Wednesday! . We hope we've answered some of the questions you may have in your noggins, however if there's something you still need to know - get in touch! We are so so so excited for this programme to begin, and are looking forward to meeting all of you (and your tiny ones!) Spaces are limited and are filling up, so make sure you get your questions in soon! ⏰ . #hourglass #noordinarygym #fitness #workout #gym #classes #postnatal #pregnancy #mum #baby #postnatalfitness #newbaby #newmum #fitmum #healthymum
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Say hello to our new marketing manager - Oakley 👶 We've just given him his first project to work on and we're expecting some awesome promo material from him so keep your eyes peeled! 👀 . Here he is modelling our handmade branded baby grow to promote our Postnatal Fitness Classes for Mum and Baby 😍😭 . 'The Formula' is a 6 week programme made especially for new mums and focuses on guiding you safely back to your pre-pregnancy weight and strength 💪... . Two highly qualified and experienced trainers will lead you through these hour-long sessions that will challenge your cardio and use resistance training combined with Yoga and Pilates to help with your reduced lumbopelvic and joint stability (oh the joys of hormones 😂) All whilst baby watches! . 'The Formula' begins on Wednesday 20th March at 1PM - booking is required and spaces are limited so make sure you get in touch soon with any questions you may have, or go straight to our website to book your place - www.hourglassfitnessclub.co.uk/theformula .html . #hourglass #noordinarygym #fitness #workout #gym #classes #postnatal #baby #mum #newbaby #newmum #postnatalfitness #fitmum #mumandbaby #babygroup #healthy #birth #pregnancy
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having been here since the club opened I have achieved my goals and more. always made welcome by all. a diverse set of classes that push you more each time and always the instructor is smiling at you saying 'come on one more' which is great! now they have expanded their gym the variety is endless with so much more to discover and explore in the world of exercise. all I can say really is thank you to everyone your all super stars to me.

Very welcoming to people of all fitness levels. Loads of fun classes. Excellent staff who are great at keeping you motivated and will go out of their way to differentiate exercises to meet individual needs.

Superb club with a wide variety of helpful professional instructors , fantastic selection of classes and fabulous staff, all delivered in a warm, friendly environment with excellent facilities. So .....if you are a guy or a gal, young or old, a seasoned pro or just starting out, this is the place for you ! I have been a member for a couple of years during which time I have lost weight, made friends and made this club part of my life. Come along....you will love it...! �

Loving Hourglass! A great range of classes to burn fat and tone muscles. I decided to take this route to lose weight and get fit at the same time rather than a standard weight loss class and I definitely made 100% the right decision. Great value for money and a warm friendly atmosphere. Would recommend to everyone :)

Love this place - the instructors are awesome, the vibe is POW-BOOM and class mates fun too! Just went to Chloe’s spin to work on getting my fitness back after a month off with lurgy, and it was super fun. Chloe’s energy is so motivating, love her choice of music too - especially the Big Bad Wolf ... ahhwoooooo back in the game, thanks! X

I love this place! In fact I think of it as my second home. Working out is never a chore. There are plenty of classes to choose from so you can always find the time. The instructors are some of the best in the business and nothing is ever too much trouble for Kate or Chloe who own the club. I've made lots of new friends. If you are thinking about it come down and give it a try-you won't regret it.

I have tried many fitness clubs in and around the Dover area, Hourglass is the best by far. A great range of classes, something for everyone and every mood. The staff are fantastic, friendly and helpful. Nothing is too much trouble. They always go that extra mile to help you find the exact class that you are looking for.

I have never been one for the gym. But as a New Years resolution this year I decided with a few colleagues to join. I have to say we have definitely picked the best gym in town. Wonderful trainers that motivate you every step of the way. Great classes, some a lot harder than others but all amazing. Getting good results and recommend Hourglass to anyone thinking of joining a gym. Come join the fun.

I have been going to Hourglass for a couple of years now and would never think of going anywhere else. This is by far the best gym I have ever been to, the classes are fun and varied and target all areas of your body. I also like how there are some shorter classes so if you are short on time you can still get a great workout in half an hour. The staff are all so friendly and are really passionate about what they do which is such a great motivator. I am so glad I found this place!

I Joined last week. Committed myself to a 12 month membership. Done so many more classes than i ever imagined I would in such a short time. It's all down to the friendly feel of the place and lovely instructors. I've been massively motivated by my friend as well. If you're starting out on you keep fit regime or just apprehensive about trying something new then take the plunge and go to hourglass. I love it �

Having finally made up my mind to join hourglass in Feb, I absolutely love it, even though my coordination isn't the best, I have persevered with the classes & glad I never gave up.x

Have been going to Hourglass for years now and wouldn't think of going anywhere else. All the trainers are friendly, supportive, motivating and great fun as are the staff. Fab range of classes to suit everyone and it's a social place so I've made lots of new friends. Absolutely love it!!

Have been a member for 4 years- have lost 2 dress sizes and increased by fitness levels by 100%+!! Always a wide variety of classes to keep me motivated as well as the option to use the gym. Fabulous instructors who make every class worth turning up to, no egos to worry about, no question is too silly and nothing is too much trouble! Absolutely recommended 😃

Going to hourglass is part of my life ,I love it as everyone is so friendly and I have made some great friends and felt really comfortable learning how to get fit ,Amazing place !

From the moment you step into Hourglass you’re greeted with such a friendly atmosphere. A really great choice of classes with great instructors! Ive never felt intimidated attending a class, which I have experienced at other fitness clubs. Lovely grand building and always clean! I wouldn’t choose to go anywhere else to workout now!

Can honestly say I'm in the best shape of my life & a massive part of that is the team at Hourglass. The enthusiasm at my results is huge motivation to keep going & the advice is always there!! Even something as small as shared enthusiasm in new trainers makes it so more enjoyable than your usual corporate reception!! Thanks to all the girls!! :) x

Brilliant club with great classes. Trainers are upbeat and keep me motivated and love the class variety. Great atmosphere and bunch of people - nothing pretentious or intimidating which is what you want to get a good workout and enjoy it!

As a almost 50 year old who had done no exercise for 5 years I was terrified of going to the gym .:: well 6 months in it’s the best decision I have ever made... what a friendly kind supportive place! The staff are brilliant the other members encouraging and I would recommend everyone joins... the classes are challenging but so much fun...: I have done things I never would have tried and loved it.... try it �

After just six weeks of attending the gym and classes I have lost 3lbs. However , due to toning up and gaining more muscle I have lost 12inches! Everyone is really friendly and helpful which makes it even more pleasurable to attend and not a chore. Lovely and clean with plenty of choice for equipment and classes. Added bonus of a little cafe area as well.

having been here since the club opened I have achieved my goals and more. always made welcome by all. a diverse set of classes that push you more each time and always the instructor is smiling at you saying 'come on one more' which is great! now they have expanded their gym the variety is endless with so much more to discover and explore in the world of exercise. all I can say really is thank you to everyone your all super stars to me.

Very welcoming to people of all fitness levels. Loads of fun classes. Excellent staff who are great at keeping you motivated and will go out of their way to differentiate exercises to meet individual needs.

Superb club with a wide variety of helpful professional instructors , fantastic selection of classes and fabulous staff, all delivered in a warm, friendly environment with excellent facilities. So .....if you are a guy or a gal, young or old, a seasoned pro or just starting out, this is the place for you ! I have been a member for a couple of years during which time I have lost weight, made friends and made this club part of my life. Come along....you will love it...! �

Loving Hourglass! A great range of classes to burn fat and tone muscles. I decided to take this route to lose weight and get fit at the same time rather than a standard weight loss class and I definitely made 100% the right decision. Great value for money and a warm friendly atmosphere. Would recommend to everyone :)

Love this place - the instructors are awesome, the vibe is POW-BOOM and class mates fun too! Just went to Chloe’s spin to work on getting my fitness back after a month off with lurgy, and it was super fun. Chloe’s energy is so motivating, love her choice of music too - especially the Big Bad Wolf ... ahhwoooooo back in the game, thanks! X

I love this place! In fact I think of it as my second home. Working out is never a chore. There are plenty of classes to choose from so you can always find the time. The instructors are some of the best in the business and nothing is ever too much trouble for Kate or Chloe who own the club. I've made lots of new friends. If you are thinking about it come down and give it a try-you won't regret it.

I have tried many fitness clubs in and around the Dover area, Hourglass is the best by far. A great range of classes, something for everyone and every mood. The staff are fantastic, friendly and helpful. Nothing is too much trouble. They always go that extra mile to help you find the exact class that you are looking for.

I have never been one for the gym. But as a New Years resolution this year I decided with a few colleagues to join. I have to say we have definitely picked the best gym in town. Wonderful trainers that motivate you every step of the way. Great classes, some a lot harder than others but all amazing. Getting good results and recommend Hourglass to anyone thinking of joining a gym. Come join the fun.

I have been going to Hourglass for a couple of years now and would never think of going anywhere else. This is by far the best gym I have ever been to, the classes are fun and varied and target all areas of your body. I also like how there are some shorter classes so if you are short on time you can still get a great workout in half an hour. The staff are all so friendly and are really passionate about what they do which is such a great motivator. I am so glad I found this place!

I Joined last week. Committed myself to a 12 month membership. Done so many more classes than i ever imagined I would in such a short time. It's all down to the friendly feel of the place and lovely instructors. I've been massively motivated by my friend as well. If you're starting out on you keep fit regime or just apprehensive about trying something new then take the plunge and go to hourglass. I love it �

Having finally made up my mind to join hourglass in Feb, I absolutely love it, even though my coordination isn't the best, I have persevered with the classes & glad I never gave up.x

Have been going to Hourglass for years now and wouldn't think of going anywhere else. All the trainers are friendly, supportive, motivating and great fun as are the staff. Fab range of classes to suit everyone and it's a social place so I've made lots of new friends. Absolutely love it!!

Have been a member for 4 years- have lost 2 dress sizes and increased by fitness levels by 100%+!! Always a wide variety of classes to keep me motivated as well as the option to use the gym. Fabulous instructors who make every class worth turning up to, no egos to worry about, no question is too silly and nothing is too much trouble! Absolutely recommended 😃

Going to hourglass is part of my life ,I love it as everyone is so friendly and I have made some great friends and felt really comfortable learning how to get fit ,Amazing place !

From the moment you step into Hourglass you’re greeted with such a friendly atmosphere. A really great choice of classes with great instructors! Ive never felt intimidated attending a class, which I have experienced at other fitness clubs. Lovely grand building and always clean! I wouldn’t choose to go anywhere else to workout now!

Can honestly say I'm in the best shape of my life & a massive part of that is the team at Hourglass. The enthusiasm at my results is huge motivation to keep going & the advice is always there!! Even something as small as shared enthusiasm in new trainers makes it so more enjoyable than your usual corporate reception!! Thanks to all the girls!! :) x

Brilliant club with great classes. Trainers are upbeat and keep me motivated and love the class variety. Great atmosphere and bunch of people - nothing pretentious or intimidating which is what you want to get a good workout and enjoy it!

As a almost 50 year old who had done no exercise for 5 years I was terrified of going to the gym .:: well 6 months in it’s the best decision I have ever made... what a friendly kind supportive place! The staff are brilliant the other members encouraging and I would recommend everyone joins... the classes are challenging but so much fun...: I have done things I never would have tried and loved it.... try it �

After just six weeks of attending the gym and classes I have lost 3lbs. However , due to toning up and gaining more muscle I have lost 12inches! Everyone is really friendly and helpful which makes it even more pleasurable to attend and not a chore. Lovely and clean with plenty of choice for equipment and classes. Added bonus of a little cafe area as well.