H.P.T

Tailored exercise and diet plans

Support from your initial consultation right through to your goal.

Whatever your goals may be; weight-loss, fat-loss, body toning, muscle building, dietary advice, weight management or specific sport training I will tailor an exercise workout programme to help you become healthier, happier and more energetic!
I will help you to achieve improvements in your abilities covering the full spectrum of fitness components, including:
• Cardiovascular
• Core strength
• Endurance and Stamina
• Agility and Flexibility
• Coordination
• Power and speed
.