Hta - Fitness

This mornings OCR / high movement workout. Really minimal equipment and out in the fresh air. This was by far one of the toughest workouts ive done recently. Walking lunges Squats Ballslam burpees Rope pulls... Ropedrags Rope slams Rope alternates Sprints Ball throws
All of this was done in a fasted state. A great start to the day 😁💪
See More

SPARTAN CHALLENGE - Complete 💪😁👍🏃 Definitely will be feeling it tomorrow! 🙈

Hello!! To everyone who has liked my page recently. 👋
My name's Jamie Simpson & I am a Personal Trainer / Sports Massage Therapist.
If you were thinking on perhaps booking a Pt or Sports Massage session - All new clients will receive a HALF PRICE 1st session & a great deal on block bulk sessions.
... Please feel free to drop me a message.
Thanks
See More

Happy Weekend All! 💪

* I AM NOW DOING FULL-TIME PT *
Hi Everyone, I just wanted to thank all my clients who have recommended me and to let you know I have now gone FULL TIME so I'm available days, evenings & weekends for PT. All NEW CLIENT'S are HALF PRICE 1st session & discounted block sessions. I have a private fully equipped studio with a private garden or could do mobile depending on location (with a small added fee). Please check out my page below, read my reviews & feel free to drop me a m...essage with any questions.
Thanks
Jamie
www.facebook.com/HTAFitness
See More

Very Happy To Announce. As of the 21st August... DAY sessions are now also available.

HTA-FITNESS NEWS: - EXTENDED HOURS/ OFFERS.
Hta Fitness is offering to all NEW clients half price 1st session on PT or Sports Massage... Also brilliant discounted block sessions.
Also as of the 21st August 2017 Jamie (Personal Trainer) will be available during the day, afternoon & evenings!!!

Good morning!! Available appointments for this week/ next for personal training session or sports massage:
Thursday 27th - 17:30 - 18:30 19:30 - 20:30
... Friday 28th - 18:30 - 19:30
Sunday 30th - 08:30 - 09:30 13:00 - 14:00
Tuesday 1st - 06:00 - 07:00 am 19:30 - 20:30
Wednesday 2nd - 19:45 - 20:45
Friday 4th - 18:30 - 19:30
If you would like to book in a time please drop me a message.
Thanks, Jamie
See More

SPORTS MASSAGE THERAPY WWW.HTA-FITNESS.CO.UK 07719277132
Sports Massage Therapy can be a great tool in health and wellbeing. We have all started our new year’s resolutions such as working hard in the gym and being more active but with that change comes aches and pains. Sports massage is a great way to help with aches and pains as well as... • Pain Management • Trigger Point Therapy • General Injuries • Sports Injuries • Lymphatic Drainage • Tension/Stress • Relaxation
HTA-Fitness is excited to announce the opening of our injury clinic opening times below Tuesdays 17:00 – 21:00 Saturday 08:45 – 14:00
Please enquire for appointments. First session is currently half price.
Jamie
See More

So been trying something new this year. I fully committed to being on keto. So far 6lbs lost, the food has been surprisingly varied. It comes with its challenges as I'm still struggling to get my 75 percent fat macros but will continue until I crack it. Below is a lamb leg steak with broccoli and beans cooked in whipping cream and parmesan on a bed of cauliflower rice. Let me know if you have any questions J

So tommorow starts the weeks grind at work are you ready for it?
Could you do with a bit more energy to get through these cold mornings?🌡️💪😎
There are many benefits to exercise including an increase is energy levels.⚡⚡⚡⚡
... HTA-Fitness is currently offering a free phone health consultation aswell as a 50% discount off your first personal training session and sports massage therapy.
Please check out the revamped website www.hta-fitness.co.uk and like our Facebook page. https://www.facebook.com/HTAFitness/ Cheers, Jamie 😀
See More

HAPPY NEW YEARS TO YOU ALL!!!
Today is day 1 of 365, which means today you may have made a new years resoultion to be more healthy, more active, more outgoing or even more motivated..... Well heres your chance to take your 1st step.... HTA - FITNESS is offering to all NEW clients HALF PRICE off their first session! Whether thats a one-2-one, couple, group or a sports/deep tissue massage!
Also brilliant savings on block sessions! Contact Jamie today for any questions or quie...res or even to book in a session :)
We hope you all have a brilliant year ahead and we would like to thank all our current clients for all their hard work and dedication in 2016 and we look forward to starting up with them again soon!!!
HTA-FITNESS TEAM
See More

How exercise changes through your body!! 😃👍💃

Two brilliant sessions with Jamie and noticing the results already. He knows exactly what is required for me and the exercises that are suitable for me. Will be continuing the weekly sessions from now on!

Jamie is extremely motivational and is steadily getting me back on track with my fitness. Jamie is very knowledge and has a real passion for fitness, each training session new exercises are introduced to make sure I'm kept on my toes!

I highly recommend Jamie, he is supportive and makes exercise fun ... Well, so far anyway!

Jamie is an excellent personal trainer- incredibly personable that will push you to your limit but still add a bit of banter to make the hour of training hilariously enjoyable. He is also a trained sports massage therapist, which is amazing. I would definitely recommend Jamie as a PT and massage therapist!

Jamie is a fantastic personal trainer - highly recommended!

Jaime Excellent very professional it is really worth amazing

If you want a proper sports massage - one that actually works to relieve your pains and fix your body issues - then Jamie is your man. I've had a lot of sports massages in my time and Jamie's was, without doubt, the best.



I've done my first personal training session with him and continue to be immensely impressed. He's incredibly knowledgeable and very intelligent and thorough with it.



I will definitely be booking more massages and training sessions in!

I was training for a half marathon but struggling with a hamstring injury which I couldn't seem to shake. Jamie managed to sort out my hamstring two weeks before the race and I put in a PB! Thank you

I started working with Jamie in March when my daughter was 2 months old. The progress I have made through 2-3 sessions a week is brilliant, I look and - more importantly- feel like my old self and have discovered that I actually love exercise! This was probably helped by mine and Jamie's weird and wonderful chats, covering topics from Brexit to bearded dragons, phobias to Nandos. In addition, he is always happy to hold a wiggly baby and give her a bottle if needed. All in all, this man is a superstar and I'm gutted that we're moving away. Thanks Jamie! Tx

I pulled my upper glute / lower back muscle whilst doing yoga and found Jamie on Facebook. He was my absolute saving grace! He saw me at 6am on a Friday morning before we went to work and within 5/6 weeks my pain was completely gone. The very first session I was in agony and he worked around what I was able to do but immediately after I saw a change in how bad my pain was. He was very thorough with the consultation and every week he would work on areas that he saw needed work rather than just aimlessly massage. 100% worth every single penny and I definitely use him again. Thank you for getting me back to full fitness! An excellent sport massage consultant.

Great PT particularly if you're looking for specific athletic goals!

Fabulous one-to-one trainer, or in a group !! Very knowledgable about everything fitness-related ! Like the way I can banter with Jamie, & have a laugh, but he still gets me to knuckle down & achieve results !

Excellent service . Booked my partner on for a deep tissue massage and it was really great . Jamie was friendly , informative and an excellent masseur .

Can't recommend Jamie enough! He actually makes working out fun and definitely seeing the results!