Hybrid Fitness

NEW GYM! Just £39.99 a month - and includes over 30 classes a week! Body Pump, Boxing, Bootcamp and more. For more info head over to www.hybrid-fit.co.uk

Attacking the week like 👊 make this week count - check out our timetable here >>> www.hybrid-fit.co.uk

Never miss a Monday 💪🏋️‍♀️👊 Check out our time table here >>> www.hybrid-fit.co.uk

We ❤️ our early morning classes - come join us - check out our timetable here >>> Www.hybrid-fit.co.uk

The new gym space is now OPEN! With state of the art cardio trainers, plus all the usual free weights, cables, and machines - and an awesome team of Personal Trainers to help you achieve your goals.
This is the last chance to get your membership for just £29.99 a month for the first 3 months. Head over to www.hybrid-fit.co.uk to sign up or pop in to speak to one of our lovely team 💪

Don’t stop pushing towards those goals 💪 Check out our timetable here to join one of our strength & conditioning classes - all abilities welcome >>> www.hybrid-fit.co.uk
PLUS our new gym opens TODAY! Brand new, state of the art equipment and an awesome team of PTs to help you smash those goals, and right now you can get your first 3 months membership for just £29.99 a month!

Don’t quit, you’ve already started, get a reward from it. . Transformations don’t happen overnight we know that. That’s why we’re here to support you. . Join us while we have our gym launch LIMITED OFFER of £29.99 per month for the first three months or come and do it with the #hybridfitfam in one of our classes.... . Go to www.hybrid-fit.co.uk to get your membership or sign up to one of our classes
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IT STARTS NOW. . Come and view our upgraded and fully equipped cardio and free weights area. Last chance to sign up for our pre-open gym offer of £29.99 for the first three months. . Also by popular demand, all our state-of-the-art facilities will be accessible for general and personal use - Yoga/HIIT studio, Strength & Conditioning Studio and Boxing Area - *available outside of Class Times*

Never miss a Monday! Head down to Hybrid Fitness to start your week right 🏋️‍♀️💪👊 Check out the timetable here >>> www.hybrid-fit.co.uk
Don’t forget our new gym space is also available to view this week ahead of our official opening day!

Great news! . We are almost finished installing all the new gym equipment and we’ll be ready for you to view from Monday 30th! . Last chance to sign up to take advantage of our pre-open offer now!... £29.99 a month for your first 3 months. Sign up here >>> www.hybrid-fit.co.uk
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Working to get those goals in our S&C class 💪💪💪 Check out our timetable here: www.hybrid-fit.co.uk

One step closer to your goals 💪🏽 The Hybrid Way | #hybridfitness

Q&A with yoga instructor @naijaboybending . We’ll be launching a series of Q&As with our group fitness team answering everything and anything health & fitness. . We are committed to delivering classes with a purpose, led by passionate instructors. Samuel is a shining example of taking pride in perfecting his craft.
Question: ... How does yoga improve athletic performance?
Answer: I would answer this question firstly with an analogy - If you have 4 defenders around you whilst you are trying to score a goal the chances of you 'performing' that skill of shooting is less than if you had no defenders around you and more space to shoot.
This is what practising yoga gives you. Space. More room within your body (and mind), why continue to use 60% range of motion when you can use 80-90%. When you practice yoga asana (physical) the postures are designed to, lengthen, stretch, strengthen and create proprioception in almost every part of your body - there is not any other 'exercise' regime out there that does this as well as yoga. Depending on your sport or exercise programme it is true that being too flexible might not aid you - basketball players would require a certain amount of elasticity in their hamstrings but too much and they may not have the same 'spring' from the floor. However, if they never balance this with some exercise that lengthens the muscles, when they do retire then they will find restricted movement in certain areas. When your muscles are worked in the same rhythmic movement over and over again, your connective tissue (the layers under the belly of the muscle) will shorten to the minimum size to be able to accommodate your movements. Then if we try later after years of doing the same movements in our exercise or sport, to try to flex our knees or bend our spines we won't be able to because our joints will have been shrink-wrapped in connective tissue.
So yoga does not only aid athletic performance, but will give you more chance of longevity in whatever it is you do. . Samuel teaches Hot Vinyasa flow on Saturdays at 9am-10am and the yoga portion of the popular Triple Threat class from 9.15am. . The Hybrid Way | #hybridfitness
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Boxing classes are back on the class schedule tomorrow. No split decision here, head over to our website and check out our NEW classes💥 . Here at Hybrid we understand each person has a different goal when it comes to boxing so we’ve tailor made some new programs to make sure we’re focusing on what you want. . We have the best boxing coaches on hand to teach you all the fundamentals of boxing and push you to your limits. Boxers who perfect their craft and share their knowledge... with like minded people. . We have created a variety of boxing classes programmed to specialise in different areas - cardiovascular training, boxing technique & bodyweight training- to supplement your training regime whether your goal is to lose fat, get fighting fit or relieve some stress. . Book now via the link in bio for Boxing, Pound 4 Pound or Lunch Box.
The Hybrid Way | #hybridfitness
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Monday blues? The #hybridfitfam have got your back 🤜🏼🤛🏾, come work off that negative energy and start the week with a bang 💥
The Hybrid Way | #hybridfitness

They say a healthy body is a healthy mind. Start your journey to a better you with Hybrid. . Book now into one of our classes. We have a variety of classes that will lead you to a fitter you. Get fighting fit in boxing, make gains in our Strength & Conditioning classes, smash out our HIIT classes or lose yourself in our Hot Yoga sessions. . We want what you want so we are also launching our space as a gym outside of class times. To find out more about our gym launch LIMITED O...FFER of £29.99 for first 3 months head over to our website.
The Hybrid Way | #hybridfitness
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Our gym space is nearly ready and we are extending our intro offer! Get your gym membership for just £29.99 a month for the first 3 months when you sign up before midnight on 22nd July.
If the squat rack is more your thing than the HIIT Studio - you are going to love our brand new space. We have free weights,resistance machines, cables and all the usual kit you’d expect, plus some amazing new cardio trainers. It’s all starting to take shape, so drop in next time your passing... to take a look around.
Drop us a DM for more info - or find more info here... https://hybrid-fit.co.uk/gym
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