Isfitness

To all my present and future fitfam. ISFitness is now closed for the Christmas period and will re-open on Monday 7th January . All messages will be replied to after this date . Have a beautiful Christmas with the people you love and we look forward to seeing you soon for an even more amazing and rememberable New Year

The results speak for themselves!!! ūüí™ . In only 12 short weeks, the people who could attend the last session only four) managed to have a combined increase in weight of 195kg on the prowler. . Now that's what I call a PB!

Do you struggle with pull ups or find that your profession has slowed down or plateaued? . Well try this cheeky little hint . Underarm pull downs on the cable machine. By keeping the same fundamental movement patterns, it will help your development with easier increments to make your progress quicker

Please take note my lovelies

Festive fitness tonight focusing on the the Chest/Bench Press . Both 1RM work and 50% of 1RM for max reps . Since this class began the team have worked so hard I am constantly left speechless... . Thank you so much for all your hard work and dedication to date and I look forward to seeing you back for Weight Training & Muscle Development in the new year ūüôŹ @ ISFitness
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Running down the LA boardwalk . Just because it's Christmas doesn't mean that training should stop.

Xmas Weight Training & Muscle Development

What a big banging, explosive powered, highly energetic, hard punching, sweat dripping, cardio killing, fat busting, muscle toning, body burning Box&Burn followed by Abs Blast . Fantastic work from all (as usual) and really lovely to see the development week in week out at boxing, both on the pads and with the punching combinations. ūü§úūü§õūüĎäūü§úūü§õūüĎäūü§úūü§õūüĎäūü§úū ü§õ @ ISFitness

Well done FitFam ūüĎć . Great circuits session to be part of ūüėĀ well done to all

Make sure you're with us tonight for the last circuit session of 2018 . With a special festive theme and warm up why be anywhere else . See you all tonight fitfam ūüĎćūüėĀ

As it's Christmas... ... if you've got a Christmas hat or headdress we'd love to see it . Join in with the fun and bring yours with you, to all the classes you attend this week (even if it's just for a photo) ūüėĀ

Great work this morning from personal training client @saz_moz adding another 7.5kg onto her present PB Clean . 65kg and rising ūüĎć

How to tell if it's been a hard classūüėāūü§£ūüėÖ

There are many different types of squats, each conducted for a different purpose . In the Weight Training & Muscular Development class we look at isomeric and eccentric squats and focus on a slow concentric . Give these a try in addition or as an alternative to your normal, more commonly chosen squat.

Give these a try! . A challenging alternative to the traditional suicide press up . Keeping your body straight and your hips parallel to the ground, raise your hands independently to an elevated platform either side of your body...The higher the platform the harder the exercise... . @sar_j_clarke using this exercise as a finisher to a grueling circuit.
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Thought of the day: "Don't let fear hold you back!" . When clients Steve Frost came to me he was extremely cautious to say the least with regards to training. In previous years he has unfortunately caused serious injury to his back due to training incorrectly, which has left him very anxious about doing a large majority of things. .... However through trust and determination he has overcome these fears to become stronger than even I was expecting . Here Steve is at the top faze of what I call an 'Adapted RDL' for the lower back. Done correctly this exercise will not only increase the strength of the posterior muscles and decrease lower back pain but help prevent injury in the future.
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Another day draws to a close and another mind blowing session that has left me overwelmed and proud as punch (excuse the pun) . If you are one of the many people that secretly follow ISFitness from a far, yet continually mention to me "I love the posts... The people always look really happy like they're having so much fun" . Make that first step and be "one of those people" in our next session... . You won't find a more positive and enjoyable place to get genuine results. So what are you waiting for . Please like, share and tag this post with anyone that you would love to see down training with us ūüôŹ
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Did they like it as much as me?

Flexibility is one of the key foundations to a structured fitness plan . It's not about being able to do fancy things such as the splits but being able to achieve the tasks you want to achieve . Whether that be everyday functional movement patterns or sports specific goals... . Here we see volleyball coach and athlete @devonmayy keeping supple and mobile at ISFitness
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Quite possibly the best PT in the land. FACT! Massive respect to this guy for completely adapting my training for any goal I have been pursuing... and with me, these are certainly erratic... from boxer (concentrating on technique and skill) to bikini competitor (where he has completely transformed my physique so that I am ready for stage). Most importantly though, the transformation in my mindset and confidence has been incredible. Steve focusses heavily on making you believe that you can achieve ANYTHING... and whilst training with him, I believe that this is very much the case - my strength and beliefs are so different to what they were a year ago. Looking forward to working towards my next challenge and continuing the journey with this super experienced and professional coach. I couldn’t recommend him more!

Great range of equipment, great instruction to achieve goals, great classes, but more uniquely a great atmosphere, great group of people and a hugely supportive environment no matter what you want to achieve.

Great gym, great people and a brilliant coach. Lots of positive reinforcement along with the pain. I’d highly recommend the classes to anybody that is thinking about getting in (or back in) shape. Don’t be shy, come along and join the fun

Fantastic training facility with a brilliant atmosphere!

Did my first session tonight. As a newbie I was made to feel welcome. Really nice feel to the gym!