Joga

- www.joga.me -
Thank you to all you lovely people who turned up to my new class tonight. So many beginners which is amazing. This is the start of your yoga journey and I can't wait to share it with you.
Email me jo@joga.me for any questions.
... Glass of wine time 😍
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Those of you who have booked a place on tonight new class at Emerald Studios, Andover Down, please arrive promptly to park, get signed in and to set up - so we can start on time at 7.15pm. It might be a busy one :)
Can't wait to welcome you all and share my yoga.
... Email jo@joga.me for queries.
Jo <3
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"Stop thinking... and just let things happen" Classes this week:
-Mon 7.15pm @ Emerald Studios, Andover Down... -Tues 9.30am @ Nether Wallop Village Hall -Wed 9.30am @ Wallop Parish Hall (gentle) -Wed 7pm @ Madd Studio, Anton Junior, Andover -Thurs 7.30pm @ Stockbridge Town Hall -Fri 9.30am @ Wallop Parish Hall -Sat 9.15am @ Studio Yoga (FULL) -Sun 6pm @ Stockbridge Town Hall (intermediate)
See you in class for a feel good flow... <3 Jo <3
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Hmmmm food for thought folks.... 🤔

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Just met up with the lovely Lauren, the owner of the brand new Emerald Studios (Ruby Slippers Dance School) where our new Monday class will be. It's a great space and so excited to share my yoga with some of you here from next week - 7.15pm. :)
Full details at www.joga.me
... <3
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Energy flows where intention goes... Classes this week:
-Tues 9.30am @ Nether Wallop Village Hall... -Wed 9.30am @ Wallop Parish Hall -Wed 7pm @ Madd Studio, Anton Junior, Andover -Thurs 7.30pm @ Stockbridge Town Hall -Fri 9.30am @ Wallop Parish Hall -Sat 9.15am @ Studio Yoga (FULL)
Please note, my NEW MONDAY CLASS starts next week (17th), 7-15-8.15pm at Emerald Dance Studios, Andover Down... See www.joga.me for details.
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Don't forget to book your space on my next INTERMEDIATE MONTHLY on Sunday 23rd September @ Stockbridge Town Hall. If you love yoga, have a regular yoga practice and like a challenge... book at www.joga.me.
Email jo@joga.me to find out more..
... Jo xx <3
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Places are starting to get booked up on my next BEGINNERS WORKSHOP on Sunday 7th October at Emerald Studios, Andover Down. If you would like to revisit the basics of yoga, or you're a complete beginner and want to find out if yoga is for you.... please visit www.joga.me to book your place. It will be fun, relaxed and it may even be a life changer!
Contact jo@joga.me for more info.
... Jo <3
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KATY APPLETON is coming to Hampshire AGAIN!!! Following on from this years success, I am excited and really pleased that the highly talented and reputable Katy Appleton, director and founder of appleyoga, has agreed to come back to, once again, share her yoga with us in what will be a truly inspirational workshop.
Katy has a global reputation as a yoga teacher and yoga teacher trainer. However, before she began her journey with yoga, she was a dancer. From the time she could ...walk, Katy was dancing and became fully immersed in the world of ballet from the age of nine. The abundant knowledge from ballet gives Katy the insight and x-ray vision into how bodies move, to encourage and support students to immerse themselves on the yogic path with full insight and absorption.
This workshop is for everyone and will be an inspiration to all that attend. To get in early, book at www.joga.me. Places will go fast, so don't delay.
Full details of what Katy will be teaching to be announced very soon.
DETAILS Date: Sunday 3rd March 2019 Time: 9.30am -12.30pm Venue: Stockbridge Town Hall, High Street, Stockbridge, SO20 6HE Cost: £40 Booking: www.joga.me Contact: jo@joga.me
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This awesome lady is coming back to share her yoga with us again <3 Next year.... early spring. Watch this space <3 Just love the Katy Appleton <3

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"Getting back into the flow" Classes this week:
-Tues 9.30am @ Nether Wallop Village Hall... -Wed 9.30am @ Wallop Parish Hall (gentle) -Wed 7pm @ Madd studio, Anton Junior, Andover -Thurs 7.30pm @ Stockbridge Town Hall -Fri 9.30am @ Wallop Parish Hall -Sat 9.15am @ Studio Yoga (pre-book)
See you amazingly unique people on the mat.
Love Jo <3
"Your downward facing dog might be more in the direction of a downward facing 'thud', but everyone is welcome in my classes. Move at your own pace and just enjoy getting the body mobile again. You have time" 🥰
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I am pleased to announce the next beginners workshop - Sunday 7th October, 2-5pm at Emerald Studios, Andover Down.
For full details or to book click link or go to www.joga.me. Or email jo@joga.me.
... Jo <3
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This beginner’s workshop is an ideal way to discover yoga in a safe and fun space and is perfect for complete beginners or for anyone looking to revisit the fundamentals of yoga.
You will be introduced into the basics of yoga postures, sequencing, healthy alignment, breathing and relaxation, with personal attention from an experienced teacher who will work at a pace that ensures learning as well as the necessary guidance through the yoga postures.
This workshop will create a... foundation from which you can confidently investigate if yoga is for you - in a relaxed environment.
Men and woman welcome.
- PLACES ARE LIMITED SO BOOKING IS ESSENTIAL -
DATE: Sunday 7th October 2018 TIME: 2-5pm VENUE: Emerald Studios, Unit 1, Northwood Farm Buildings, London Road, Andover Down, SP11 6LJ COST: £25 BOOK: www.joga.me
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"Strengthen your glutes" Classes this week:
-Tues 9.30am @ Nether Wallop Village Hall... -Wed 9.30am @ Wallop Parish Hall (gentle) -Wed 7pm @ Madd studio, Anton Junior, Andover -Thurs 7.30pm @ Stockbridge Town Hall -Fri 9.30am @ Wallop Parish Hall -Sat 9.15am @ Studio Yoga (Book at www.studioyoga.co.uk)
See you in class
Jo <3
"Strong glutes support the low back, hips and knees, stabilise the pelvis, free up the hip flexors. But since so many of us spend our days sitting in front of computers or in cars with our glutes and leg muscles turned off, a strong “butt” takes a little bit of effort"
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I am excited to announce a new Andover class starting on 17th September on Monday evenings 7.15-8.15pm at Emerald Studios, Northwood Farm Buildings, Andover Down. (https://goo.gl/maps/iJugjA4fsFA2).
If you are interested in possibly attending this class, please email me jo@joga.me. Full details at www.joga.me.
... Warmest love Jo 🥰
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Inspirational and energising yoga Vinyasa classes will be taught by Jo Dowey, an experienced yoga teacher, where you will learn yoga postures in flowing vinyasa (moving with breath) sequences to build strength, stamina, flexibility and well-being. Always something different each week.
Date: Monday's weekly Time: 7.15-8.15pm Venue: Emerald Studio's, Unit 1, Northwood Farm Buildings, London Road, Andover Down, SP11 6LJ... Cost: £8.50 one class. £35 for 5 Booking & Pay: at www.joga.me Email: jo@joga.me
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Don't forget to book your Saturday 9.15am summer classes with me at Studio Yoga NOW. The next 2 weeks can be booked here https://www.studioyoga.co.uk/timetable/