Joshkingfitness

Building a physique is like art, you canвАЩt rush, it will require fine detail and patience. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†А You are in control of your own masterpiece that is not just your вАЬphysiqueвАЭ but your life. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†А Enrich it with as many experiences and memories as possible. And at the end of it all look back satisfied and fulfilled в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†А рЯУЄ @qandrewx в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А

#10yearchallenge I dropped the wand and picked up some dumbbells instead. At times it was hard getting bullied as everyone knew me for the potter films, but now I can say for certain that I am #dumbledench в†А Now IвАЩm as strong as Hagrid #slytherin my DMвАЩs for some fitness advise рЯШЙ #scaredpotter в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А #transformation #shoulders #shredz #lean #bodybuilding #classicbodybuilding #arms #triceps #transformation #transformationtuesday #bethebest #bestisyettocome #workout #workoutmotivation #progression #fitfam #quadz

2018 in a nutshell рЯЩМрЯПї
HereвАЩs my 2018 made into a euphoric edit for you guys рЯШЙ в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†А ItвАЩs been the best year of my life so far and IвАЩve got a feeling 2019 is going to be even better рЯЩМрЯПї... в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Thank you to all the people who made this year special вЬМрЯПї
See More

The Aesthetic Santa рЯОЕ
Spreading some Christmas in London рЯТ™рЯПї
Wishing everyone a Merry Xmas whatever you are doing рЯШД

Wow @miami.pro what a show. Met so many amazing people and had a great time on stage. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А HereвАЩs my official stage video from @fitmediachannelofficial в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А @audrey_kaipio is the queen of posing and we worked together to take command of the stage рЯЩМрЯПїрЯПЖI canвАЩt thank her enough рЯЩМрЯПї в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Now onward to @wbff_official this weekend рЯСКрЯПїрЯШЙ

I won!!!! Omg I won!!!! Over 75kg fitness model winner !! Thank you @miami.pro !! в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Buzzing! Thank you everyone for your support! в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Thank you @angieweston1 for putting on a great show, thank you to the best posing coach audrey_kaipio for her amazing help! в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А... Big thanks to my coach @tomfordfitness my sports masseuse @pohspractice в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Hard work pays off рЯСКрЯПї #selfbelief #venividivici
See More

Nothing worth having ever comes easy. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†А This has been one of the best/hardest preps IвАЩve done. Pushed it hard but be assured, everything has been done for the goal I have. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†А Now itвАЩs time to tan up and have fun рЯХЇ в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†А See you tomorrow on stage рЯЩМрЯПї

This is my natural transformation so far from 2014 - 2018 age 21-25 #kingsthetics в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Someone asked me the other day if I was on anything (PEDS), a question I often get asked. I would like to clarify I have never used any PED or steroid. However before you go calling me a fake natty or think IвАЩm hating on anyone that does. Read below. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Firstly i do not hold anything against anyone that does use substances. Eve...ryone is entitled to do what they want with their own bodies. I donвАЩt care if I compete against athletes on the sauce. I just focus on myself. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А However I am lucky enough to have recognised that for the fitness model physique and to build an amazing body it is not needed, your body needs time to grow and develop. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А The reason I will preach natural and remind people from time to time is to help individuals realise that you CAN do it without using assistance. Not to hate on anyone that does. And not to act like IвАЩm better than anyone because IвАЩm natty. Often people assume if you compete you have to take stuff. This is not true. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А If by educating young individuals I could save someone going down a path that is not needed for their goal then in my eyes that is a win. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А One thing I think is dumb is young individuals using substances for a holiday in Ibiza, or jumping on substances without building any foundation to their physiques in the first place. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А The body is capable of amazing things, I am currently 5 days out. I feel great, the leanest IвАЩve ever been, and still performing and sleeping well. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Anyway with all that said I wish everyone happy gainz assisted or not. Just make sure you train hard, look aesthetic AF and stay healthy рЯЩМрЯПїI hope this post clarified where I currently stand, this is just my current opinion. Thank you рЯШД #nattyornot #naturalbodybuilding #transformationtuesday #jacked #shoulders #abs #shredded #tuesday #flex #positive #bethebest #joshkingfitness #aesthetics
See More

Sick session today with @mattvineofficial . Training with fellow competitors is always motivating. You can encourage each other and push each other рЯСМрЯПїрЯФ• в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А We are both 2 weeks out of @wbff_official aswell as me being 1 week out of @miami.pro рЯСМрЯПї в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Full chest and shoulder session will be up on YouTube soon рЯСКрЯПї

Sick session today with @mattvineofficial . Training with fellow competitors is always motivating. You can encourage each other and push each other рЯСМрЯПїрЯФ• в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А We are both 2 weeks out of @wbff_official aswell as me being 1 week out of @miami.pro рЯСМрЯПї в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Full chest and shoulder session will be up on YouTube soon рЯСКрЯПї в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А #saturday #fitguy #shredz #chest #shoulders #gymsharktrain #gymshark #flex #pumped #muscles #big #abs #grow #abs #grind #selfiesaturday #letsgrow #wbff #miamipro #fitpro #londonfitness #progress #vlog

Sick session today with @mattvineofficial . Training with fellow competitors is always motivating. You can encourage each other and push each other рЯСМрЯПїрЯФ• в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А We are both 2 weeks out of @wbff_official aswell as me being 1 week out of @miami.pro рЯСМрЯПї в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Full chest and shoulder session will be up on YouTube soon рЯСКрЯПї в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А #saturday #fitguy #shredz #chest #shoulders #gymsharktrain #gymshark #flex #pumped #muscles #big #abs #grow #abs #grind #selfiesaturday #letsgrow #wbff #miamipro #fitpro #londonfitness #progress #vlog

If you squeeze your bicep hard enough you can make it look really big рЯТ™рЯПї #roadtopro в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А I remember first walking into this exact gym age 16 a very skinny kid. I developed very late and was skinny till 22. I am very grateful to finding my true path and am amazed at the progress I see every day/month/year. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А LetвАЩs all keep grinding and become the best version of ourselves рЯТ™рЯПї в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А...в†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А #bicep #shoulders #gymsharktrain #gymshark #fitnessmodel #muscles #big #abs #grow #saturday #selfiesaturday #letsgrow #wbff #miamipro #fitpro #londonfitness #progress
See More

Happy to announce I am now working at a top private studio in Canary Wharf @deltafitness_london !!! в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А It has always been a dream of mine to work in London as a successful PT and now I have been given the opportunity to make this a reality. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А At first I will working splitting my week working my current PT location with the aim of being fulltime @deltafitness_london within the year. ... в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А I will now be surrounded by some of the top in the business specialising in transformations. Big thanks to head trainer @laszlobaritz for giving me this opportunity. Ready to produce some amazing transformations рЯТ™рЯПї в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А #londonpersonaltrainer #newbeginnings #oppitunities #deltafitness #londonfitness #fitness #pt #fitspiration #motivation #grind #fitspo #joshkingfitness #kingperformancetraining #progression
See More

Happy birthday to me! #kingsthetics в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А As I turn 25 years today I look back on my life so far, and realise the key to life is believing in yourself and chasing your dreams with ferocity that no one can stop you. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А I feel like my best years are ahead of me, and IвАЩve only just started. HereвАЩs to an amazing year рЯЩМрЯПї #birthdayaesthetics... в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А #birthday #london #theshard #thursday #fitfam #fitspo #fitlife #fitness #flex #25 #fitnessmodel #londonvibes #abs #biceps #aesthetics #zyzz #sunset
See More

To be the best, youвАЩve got to train with the best рЯТ™рЯПїрЯСКрЯПї в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Great session earlier with @miami.pro Pro champ @laszlobaritz earlier @muscleworksgym в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Head over to his page and give this natural beast some support in the lead up to @musclemania in Vegas! #naturalaesthetics
... в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А #friday #flexfriday #fridayvibes #positive #letsgetit #fitfam #fitspo #fitlife #pt #fridaysession #miamipro #growing #flex #lawofattraction #gymgoals #fitness #competitor #aesthetics #friday
See More

Last years @miami.pro universe champs where i took 4th place in the fitness category. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А In 6.5 weeks time IвАЩm looking to smash this рЯТ™рЯПї в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А A years worth of hard work will show on stage рЯСМрЯПїрЯПЖ... в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А @miami.pro в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А #grind #fitfam #fitness #patience #joshkingfitness #fitnessmodel #picoftheday #consistency #mondaymotivationalquote #bodybuilding #fit #ukfitfam #bodybuildingmotivation #mensphysique #monday #ukbodybuilding #bikini #evolve #miamipro #goals #fitspiration #ifbb
See More