Kate Cassar Fitness - Yoga - Music

It's 2019 and FREESTYLE FITNESS YOGA is BACK next week Friday 11th January!! 10-11am at Liss Village Hall.
I have lots of spaces for you to come try out the class! First class FREE in January and February only!! (£10 per class drop in OR £50 for six classes - classes roll over and are term time only)
... Lots of postures to strengthen your spine, legs and core, unwind unwanted stress and tension in the body and boost metabolism to some fantastic uplifting tunes. A perfect post Christmas boost!
Beginners ALWAYS welcome!!
PLEASE DO PM ME FOR MORE DETAILS!!
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HAPPY CHRISTMAS TO ALL MY FITNESS YOGIS OUT THERE! MAY YOUR DAYS BE RESTFUL AND FUN! SEE YOU IN 2019 XXX

Try this with your nearest and dearest little onesūüíē

Embrace the Yin and Yang The two opposites work in harmony with one another. From Chinese philosophy, the two contrary forces actually compliment each other. Yin being the dark swirl which is associated with shadows, femininity, and the trough of a wave. The Yang, the light swirl represents brightness, passion and growth. Through life, we need both and our body can become 'stuck' if we are out of balance with either one or the other.
This Friday, i want to slow down at the ...end of class with two or three Yin style postures that will release, restore and transport our mind and body into total relaxation. Perfect for a pre-Christmas rush!!
I really hope you can join me.ūüôŹūüíē
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Apart from Yoga, fitness and love of dancing - this is the other passion in my life i can't do without. Creating songs and just messing about on my guitar and singing helps me relax and feel amazing. This song is called 'White Blue' and it's my own song that is definitely a working progress. Hope you enjoy.

Looking forward to seeing my lovely group tomorrow for FFY postures, sequences, fun, flow and FREESTYLE ‚̧ԳŹ‚̧ԳŹ to some rather awesome ūüé∂ music. Eastern influence meets West. ūü§ł‚Äć‚ôāÔłŹūüôŹGet ready to flex, stretch and sweat ūüėä x

FREESTYLE FITNESS YOGA - Fridays @ Liss Village Hall, 10-11am (term time only)
Power up your poses!! A dynamic, fitness influenced yoga class that will give your body a cardio workout, as well as improve muscle strength and flexibility AND deliver an overall aura of calm.
Pay homage to Eastern influences but with a distinct Western fitness focus. Strengthen major muscles including legs, glutes and core and improve balance, focus and body confidence. Not to mention burning cal...ories in a one hour class!
Freestyle Fitness Yoga will leave you feeling more zen rather than zonked at the end of your week!!!
Spaces are limited so book early for your FREE trial in January OR February ONLY!!
Don't delay as I am taking bookings today!
Have a great day. x
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Need to burn some extra calories before Christmas. Want to manage stress more effectively, get fitter, stronger, leaner , more flexible and have more energy? Why not give Freestyle Fitness Yoga a go!
What will the class give me?
... Improved strength in the muscles and joints.ūüí™ Burn up to as many as 600 calories in one hour!! Feel lengthened, toned and stronger Increase flexibility Improved balance and control Core stability Improved mental health Improved energy levels and feel ready to face the days challenges ahead. The list goes on!
What does the class entail?
A non-spiritual fitness and yoga based class combined, to give you the most AMAZING workout experience. We use yoga postures, sequence them together to create a fast flowing, freestyle and powerful class to beautiful music!
Muscles are worked and your heart rate will elevate through a vinyasa style (energetic fat burning yoga) workout. We finish the class with a relaxation section to lower the heart rate, relax the mind and soul, and to release the body of any built up tension.
The class is low impact and is very much like any yoga class, similar to power yoga, although there is no Sanskrit, philosophy or dogma. All postures are taught from an anatomical prospective and we use the language of fitness that is recognised by many.
Suitable for all levels of fitness and beginners are always welcome.
If this sounds like the perfect class for you, then please do get in contact with me today!
I have spaces in my Friday morning class at Liss Village Hall 10-11am. 5 weeks left before this term finishes, so it's not too late!! £10 PAYG £50 for six classes £100 for 12 (13th FREE) All classes roll over and are term time only.
DON'T DELAY! Message me today. ūüėÄ
NB: Freestyle Fitness Yoga is unsuitable for pre/post natal participants. BUT, please do get in touch so i can advise you of other Yoga teachers who may be able to cater for your needs.
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GET READY TO SWEAT TOMORROW FOR A FAB FAT BURNING SEQUENCE. FFY IS WHERE IT IS AT LADIES!ūüí™ūüôŹūüėÄGET READY TO SWEAT TOMORROW FOR A FAB FAT BURNING SEQUENCE. FFY IS WHERE IT IS AT LADIES!ūüí™ūüôŹūüėÄ

Get ready to flow tomorrow in FFY class. Some fab balancing postures tomorrow you will love!Get ready to flow tomorrow in FFY class. Some fab balancing postures tomorrow you will love!

Nothing like a flowing practice of FFY. Lets flow in class on Friday :)

Tight hips? Feeling restricted and all locked up in this area? Try the Pigeon Pose. A perfect hip releasing opener to create some space for the hip and lower back. A great posture to incorporate into your daily fitness/yoga regime. Please avoid if you have had recent knee surgery/injury or diagnosed joint issues in this area. I offer another alternative at the end. Enjoy!! Excuse the rather amateur filming!!

https://www.instagram.com/p/BpmezpZlczH/‚ Ķ. ūüíēHAPPY FRIDAY EVERYONE. Awesome Freestyle Fitness Yoga class this morning. ūüĎĆHave a fantastic weekend. See you soon xxx ūüėė

If you love flowing through Yoga postures, get a buzz from music, then Friday morning Freestyle Fitness Yoga in Liss is the best place to be. Music IS my passion and it's important to me to create the right atmosphere in my classes. I just LOVE putting together great playlists to create the perfect Yoga class to some Rocking chilled tunes. Please do message me if you would like try the class out and receive further information. Class starts back November 2nd, and I have some beautiful music I am preparing from well known artists for Friday class. ¬£10 PAYG option available. You wont be disappointedūüôŹūüėćūüßė‚Äć‚ôÄÔłŹ