Keep Fit Junkie
About Keep Fit Junkie
Sports and Fitness Website
Keep Fit Junkie Description
We are Keep Fit Junkie - a new site designed and created to be the only destination for all your fitness needs.
It is an educational, fitness, digital publication and a social community channel for people who not only love what they do, but are passionate and somewhat fanatical about what they do! Created to fill a gap in the market to give KEEP FIT JUNKIES LIKE US A VOICE, it is a place where we do not have to feel ashamed about how hard we work, the results we have been able to achieve and the challenges we have been able to overcome.
Welcome to our world of sports and fitness!
www. keepfitjunkie.com
Reviews
Yep, today is officially the first day of summer 2019 🌞🌞🌞😎😎😎. So it's time to up your game, get closer to your goals and find a training partner that will help you #pushpastyourlimits! #teamwork #fitfam
With only 7 days until it is officially summer 2019! We thought we share this video by Javicia Leslie. This girl knows how you get your fat melting and your muscles burning. 💪💪💪
The way you feel when all your hard work pays off, and you are getting closer to your summer goal!!! 💪💪💪
From one #transformer @hannahedenfitness to another @DwayneJohnson "Success at anything will always come down to this: Focus and effort, and we control both." - Dwayne Johnson (The Rock)
Who's on your team today making sure you fight through your reps? Training partners and coaches are always there to help you step up your game #transformation #gains #nopainnogain
We saw this image and had to share it with our followers! Happy #easter from our #fitfam to yours! #transform #yourbestself #fitness #nutrition #springintofitness
Use this long Easter weekend to get your leg work in.. #legday is not only on Friday...Lol! This workout will have your legs shaking and screaming, but it will be all worth it!
We can't believe we are half way through the week! The last Kelsey Wells vid got so much love from you guys we thought we share another one of her workouts this #humpday. Your bodyweight and a bench are all you need for this quick challenge. 4 sets 12 reps of each, so let's get moving...
Sprinting into spring with ahead start, what are you Keep Fit Junkies doing to up your game, as we enter this new season? #running more #lifting more #swimming more #cycling more..
Grab your workout partner and try these core moves 3 rounds: 15 Russian Twist each side 15 Clockwise & Counterclockwise Circles Friends who train together get gains together @msnicolefit... Using a medicine ball during your workout helps you develop core strength, balance and coordination
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Let's jump into spring with this #powerchallenge from Kelsey Wells 1. Tuck Jumps 2. Sprawl 3. Wide Mountain Climbers 4. Squat Jumps... 5. Jump Lunges Put all of these together and do 30 seconds ON, 30 seconds REST for each move, 3 rounds and you will have yourself a brutal HIIT session you can do anywhere... Happy Monday!
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This guy is on fire 🔥🔥🔥🔥🔥🔥🔥🔥🔥. Who said circuit training has to be boring!!
Mensjournal.com has put together what they see as the 10 Best Workout Challenges to Put Your Body to the Test. So put whatever workout routines you’re following to the side right now— because it’s time for a challenge or break from the typical grind. These one-off workouts will test your muscular strength and endurance, and push you past pain thresholds. Let us know how you get on? http://bit.ly/2Hu1OhZ
#Workout 6. Kettlebell pull through planks (3 x 30s)
#Workout 5. Single arm squat to press (4 x 8)
#Workout 4: Side lunge with forward extension (3 x 12 total)
#Workout 3. Kneeling should press (3 x 6)
#Workout 2: Kettlebell swing to curtsy lunge (3 x 16 total)