Kelly'S Hiit

9.30am you know where it's at!

Kellys HIIT.. This is how I do!! No Zumba, Les Mills, Metafit etc etc, same shit different day workouts. This is authentically me. Every workout, every day of the week is different, designed 100% by me. I am driven by.. ... Empowerment Being different Building confidence Improving mental health & wellbeing Pushing peoples limits Personal growth Getting results And Hard bloody graft!! They aren't pretty workouts. They are challenging, gritty, sweaty sessions that beast everyone.. including me. My clientele range between teenagers/grandparents/beginners/advanced /soldiers/office workers/new mums/dads/runners/netballers/uni students, all sorts. Anyone&everyone is welcome. I'm not prentitous, that shallow shit means nothing to me. I want to educate and inspire. I want you to leave feeling absolutely bad ass!! Kelly's HIIT is unique. Someone said the other day - often imitated, never duplicated (made me smile/smirk ­¤żŁ ­¤śÄ). It's a feeling, a movement, a way of life, a family, a home. A piece of me. And I encourage anyone wanting to improve their physical or mental health to come check out a session. ­¤Æ¬­¤Å╝ #colchesterfitness
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Saturday morning motivation whilst you're sipping on your coffee/tea.

The 'smug as shit' face you pull whilst eating pancake's cos you know you're still burning fat by combining strength moves with HIIT and totally smashing your workout this morning. WINNING ­¤śü­¤śü

Sick circuits that's how we roll ­¤Åŗ­¤Å╝ŌĆŹŌÖĆ’ĖÅ­¤Åŗ’ĖÅ­¤ż¬ Fat shredding, muscle building crazy organised chaos. So proud of these mofo's getting their HIIT on ­¤Æ¬­¤Å╝

This wknd ­¤Æ¬­¤Å╝

Saturday morning HIIT got me feeling like ­¤śÄ­¤śÄ #outdoorworkout #hiit #bodyweighttraining #empoweredwomenempowerwomen #colchesterfitness #exerciseisgreatformentalhealth

Weights tonight people ­¤śü­¤śü­¤śü­¤Æ¬­¤Å╝­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ­¤Åŗ’ ĖÅŌĆŹŌÖé’ĖÅ­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ­¤Åŗ’ĖÅŌĆŹŌÖé ’ĖÅ 6.30pm 7.30pm St Mary's Church hall CO63JE

Do you want to change your body composition? Do you want to get stronger? Do you want to drop the day to day stress of life, switch off and do something positive for yourself that'll leave you feeling empowered? This full on 45 minute full body session will do all of the above. Mixed sex/ability, friendly group outdoor weekend workout. You have nothing to lose and everything to gain ­¤Æ¬­¤Å╝

This weekend... click going, invite friends, share and I'll see you there.

If gaining muscle, changing your body composition and getting stronger are your goals, this is the challenge for you, switch off and do something positive for yourself that'll leave you feeling empowered! This full on 45 minute full body session will do all of the above. Mixed sex/ability, friendly group outdoor weekend workout. You have nothing to lose and everything to gain ­¤Æ¬­¤Å╝

Phone left at HIIT this morning.

Beautiful morning for an outdoor workout! 9am orpen hall park See you soon ­¤Æ¬­¤Å╝­¤śÄ

This is my 'me' time! Wicked session BOOSH ­¤ÄČ­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ­¤öź­ ¤Æ”­¤Æ”­¤Æ”­¤Æź #colchesterfitness #grouptraining #weightsandburpees #family #exerciseisgreatformentalhealth

Working on getting my fitness levels back up, this was perfect. Great professional classes that want you to do more and be better.

Whether you are young, mature, a new mum, recovering from an injury or simple want to get in shape for the summer this is the place to be. It's completely insane, friendly, fun and you will become addicted. Kelly is a fantastic motivator and will adapt the exercises to fit your ability. Get your self there, it's the best decision I've made in years. ’┐Į’┐Į’┐Į

Thoroughly recommend Kelly's HIIT. Always a good atmosphere in the classes which makes it more enjoyable and not intimidating at all. Also done PT with Kelly which was really good and saw results. Kelly has also helped me cut down on sugar and helped me think about what I eat.

These classes are amazing! Pushes you to your limit and then after feel on top of the world. Kelly knows what she is doing and will help you every step of the way. Child friendly classes which helps so much. I feel 100% better already. Recommend these to anyone. If nothing else brilliant for mental and psychical health.

Thank you for fantastic 45 minutes hiit work out!!! Outside, fresh air, great group!! Just what I need to get my mojo back!!! See you next week!!

Sunday am outside today , did KellyŌĆÖs class with my partner Michelle

What a quality workout and a great motivator , well organised , better than IŌĆÖve seen army PTIs deliver . Blokes get your selves along there if man enough for it , wonŌĆÖt be for the faint hearted . ’┐Į

Since having had two babies (and lots of food) my body has changed. I got really stuck in a rut and did nothing about it. After hearing about KellyŌĆÖs classes I decided to give them a go. I was so low on confidence and was so scared to walk into a room full of strangers and start jumping about but I neednŌĆÖt have been. Everyone is so friendly and so not judgmental and also theyŌĆÖre there for the same reasons, to get in better shape physically and mentally. I couldnŌĆÖt recommend Kelly highly enough. SheŌĆÖs experienced, motivating and just a lovely person. The classes are tough as hell but so addictive and after 2 months my body has changed. Most importantly although I have a long way to go, IŌĆÖm feeling so much better about myself. GO TO THESE CLASSES!!

Not your typical HIIT class. Great for when IŌĆÖm home from college to keep my fitness up as IŌĆÖm at a performing arts college. Absolutely love the none judgemental environment and support that everyone gives each other. Definetly a highlight of my college holidays!!

Myself and my daughter and sister have been having personal training with Kelly once a week for the last 4 weeks.

She is so inspiring and works you to the max but is so encouraging, have felt sooo much benefit already from just one month.She not only trains your body but trains your mind to eat the right things to keep you healthy and fit.

Can't recommend her highly enough. Thanks Kelly ’┐Į’┐Į

Kelly is really friendly and welcoming, it's not daunting walking into her class, you don't feel self conscious whatever your shape or size. Her class is high energy but she's so encouraging, her routines are challenging and clearly demonstrated, you can tell she's passionate about it what she does, she's knowledgeable and full of tips.

I'm so happy to have joined her class, she's an inspiration, I've lost inches already and can feel myself getting fitter.

Aside her class her Facebook pages are full of healthy recipes and good advice.

I highly recommend her class ’┐Į’┐Į

IŌĆÖve been going to KellyŌĆÖs HiiT classes for over a year now and I really canŌĆÖt recommend them enough.



After wasting money of gym memberships that I hardly managed to get to and if I got there wasnŌĆÖt motived enough to work out hard enough to see any benefit, working out with Kelly has really been an enlightening experience, which has helped me me lose weight, gain strength and improve flexibility and fitter than I've been of 20 years.



Kelly is an enthusiastic (without doing that irritating American patronising style) sensible and knowledgeable Fitness Coach who also shares a lot on motivation and nutrition when youŌĆÖre included in her member group.



Personally speaking it is also nice to be trained by someone who isnŌĆÖt just fit because theyŌĆÖre a 20 year old! SheŌĆÖs leads by example, quietly encourages those that struggle or new, adjusts moves for those that have injuries, and pushes those who she knows can do better.



ItŌĆÖs a class for all, female or male, old or young, fit or unfit. With so many classes on at different times and days I ironically go to more classes than I very did with a gym membership. There really is not excuse. Just Do It.

In four weeks of attending HIIT twice a week I am amazed at how my core and upper body strength has increased. This has really improved my running and sorted out a nagging sacro - illiac injury. Kelly is a great motivator and works you hard but is very sensitive to any injuries. The sessions are really enjoyable - would highly recommend. Thank you Kelly!!!

I've been going to Kelly for about a month now and entered into one of her challenges whilst going to her hiit classes - this women is amazing at what she does and could not recommend her enough, inches have been lost and stamina has been built up. Thank you Kelly for all your hard work and support x

I started in January and my strength and stamina has really improved. I'm in my 50s with a few minor injuries and Kelly always makes sure I'm doing the exercises safely to suit my particular problems. You have to be prepared to work hard, but the classes are fun and the hard work soon pays off!

I have been going to KellyŌĆÖs HIIT for about 6-7 weeks now ad have absolute loved it !! The sessions are creative and diverse !! She is warming, inviting and guaranteed to push you to the limit! I have already seen progress in my strength and in my body ! I will defo be coming back again and again for more !!!

Having had Kelly Dilliway as a personal trainer once a week for the past 5 weeks, IŌĆÖm feeling more energetic and healthier already! And lost 4 inches from my waist alone!!

Thanks Kelly for keeping me motivated at pushing me all the way! You are amazing!

Great class, great instructor, great atmosphere. I went along to the class on my own and didn't feel intimidated at all, Kelly is really friendly as are all those who go too. She will push you but you will not be judged, alternatives are given and constant technique reminders. A great class for all abilities and a great workout, wish I could get to all of Kelly's classes.

Brilliant class and perfect for all levels of fitness, lots of classes run throughout the week with a great atmosphere. Kelly is an amazing instructor who loves her job and always makes time for you, she has also become a good friend and we all love her xxx

After months of struggling to get back in 'the zone' with my diet & fitness I was recommended Kelly's Hiit class by my sister and joined the group in September.

I can honestly say I've never looked back since! The classes are intense but so rewarding and I'm really starting to see the benefits with both my body shape & fitness levels. Kelly keeps the sessions fun and informative, always happy to adapt the moves if your struggling and her encouragement knows no limits.

I actually look forward to a class knowing I'm going to push myself and get a huge amount back. It's hard work and sometimes I really bloody ache the next day but it's so worth it!

If your looking for a fitness class which can be tailor made to your own ability whilst pushing yourself to your own personal limits then I'd highly recommend you come along and try it!

It's great fun and we genuinely have a laugh too!

Thanks Kelly ’┐Į Rock Star Instructor ’┐Į

Working on getting my fitness levels back up, this was perfect. Great professional classes that want you to do more and be better.

Whether you are young, mature, a new mum, recovering from an injury or simple want to get in shape for the summer this is the place to be. It's completely insane, friendly, fun and you will become addicted. Kelly is a fantastic motivator and will adapt the exercises to fit your ability. Get your self there, it's the best decision I've made in years. ’┐Į’┐Į’┐Į

Thoroughly recommend Kelly's HIIT. Always a good atmosphere in the classes which makes it more enjoyable and not intimidating at all. Also done PT with Kelly which was really good and saw results. Kelly has also helped me cut down on sugar and helped me think about what I eat.

These classes are amazing! Pushes you to your limit and then after feel on top of the world. Kelly knows what she is doing and will help you every step of the way. Child friendly classes which helps so much. I feel 100% better already. Recommend these to anyone. If nothing else brilliant for mental and psychical health.

Thank you for fantastic 45 minutes hiit work out!!! Outside, fresh air, great group!! Just what I need to get my mojo back!!! See you next week!!

Sunday am outside today , did KellyŌĆÖs class with my partner Michelle

What a quality workout and a great motivator , well organised , better than IŌĆÖve seen army PTIs deliver . Blokes get your selves along there if man enough for it , wonŌĆÖt be for the faint hearted . ’┐Į

Since having had two babies (and lots of food) my body has changed. I got really stuck in a rut and did nothing about it. After hearing about KellyŌĆÖs classes I decided to give them a go. I was so low on confidence and was so scared to walk into a room full of strangers and start jumping about but I neednŌĆÖt have been. Everyone is so friendly and so not judgmental and also theyŌĆÖre there for the same reasons, to get in better shape physically and mentally. I couldnŌĆÖt recommend Kelly highly enough. SheŌĆÖs experienced, motivating and just a lovely person. The classes are tough as hell but so addictive and after 2 months my body has changed. Most importantly although I have a long way to go, IŌĆÖm feeling so much better about myself. GO TO THESE CLASSES!!

Not your typical HIIT class. Great for when IŌĆÖm home from college to keep my fitness up as IŌĆÖm at a performing arts college. Absolutely love the none judgemental environment and support that everyone gives each other. Definetly a highlight of my college holidays!!

Myself and my daughter and sister have been having personal training with Kelly once a week for the last 4 weeks.

She is so inspiring and works you to the max but is so encouraging, have felt sooo much benefit already from just one month.She not only trains your body but trains your mind to eat the right things to keep you healthy and fit.

Can't recommend her highly enough. Thanks Kelly ’┐Į’┐Į

Kelly is really friendly and welcoming, it's not daunting walking into her class, you don't feel self conscious whatever your shape or size. Her class is high energy but she's so encouraging, her routines are challenging and clearly demonstrated, you can tell she's passionate about it what she does, she's knowledgeable and full of tips.

I'm so happy to have joined her class, she's an inspiration, I've lost inches already and can feel myself getting fitter.

Aside her class her Facebook pages are full of healthy recipes and good advice.

I highly recommend her class ’┐Į’┐Į

IŌĆÖve been going to KellyŌĆÖs HiiT classes for over a year now and I really canŌĆÖt recommend them enough.



After wasting money of gym memberships that I hardly managed to get to and if I got there wasnŌĆÖt motived enough to work out hard enough to see any benefit, working out with Kelly has really been an enlightening experience, which has helped me me lose weight, gain strength and improve flexibility and fitter than I've been of 20 years.



Kelly is an enthusiastic (without doing that irritating American patronising style) sensible and knowledgeable Fitness Coach who also shares a lot on motivation and nutrition when youŌĆÖre included in her member group.



Personally speaking it is also nice to be trained by someone who isnŌĆÖt just fit because theyŌĆÖre a 20 year old! SheŌĆÖs leads by example, quietly encourages those that struggle or new, adjusts moves for those that have injuries, and pushes those who she knows can do better.



ItŌĆÖs a class for all, female or male, old or young, fit or unfit. With so many classes on at different times and days I ironically go to more classes than I very did with a gym membership. There really is not excuse. Just Do It.

In four weeks of attending HIIT twice a week I am amazed at how my core and upper body strength has increased. This has really improved my running and sorted out a nagging sacro - illiac injury. Kelly is a great motivator and works you hard but is very sensitive to any injuries. The sessions are really enjoyable - would highly recommend. Thank you Kelly!!!

I've been going to Kelly for about a month now and entered into one of her challenges whilst going to her hiit classes - this women is amazing at what she does and could not recommend her enough, inches have been lost and stamina has been built up. Thank you Kelly for all your hard work and support x

I started in January and my strength and stamina has really improved. I'm in my 50s with a few minor injuries and Kelly always makes sure I'm doing the exercises safely to suit my particular problems. You have to be prepared to work hard, but the classes are fun and the hard work soon pays off!

I have been going to KellyŌĆÖs HIIT for about 6-7 weeks now ad have absolute loved it !! The sessions are creative and diverse !! She is warming, inviting and guaranteed to push you to the limit! I have already seen progress in my strength and in my body ! I will defo be coming back again and again for more !!!

Having had Kelly Dilliway as a personal trainer once a week for the past 5 weeks, IŌĆÖm feeling more energetic and healthier already! And lost 4 inches from my waist alone!!

Thanks Kelly for keeping me motivated at pushing me all the way! You are amazing!

Great class, great instructor, great atmosphere. I went along to the class on my own and didn't feel intimidated at all, Kelly is really friendly as are all those who go too. She will push you but you will not be judged, alternatives are given and constant technique reminders. A great class for all abilities and a great workout, wish I could get to all of Kelly's classes.

Brilliant class and perfect for all levels of fitness, lots of classes run throughout the week with a great atmosphere. Kelly is an amazing instructor who loves her job and always makes time for you, she has also become a good friend and we all love her xxx

After months of struggling to get back in 'the zone' with my diet & fitness I was recommended Kelly's Hiit class by my sister and joined the group in September.

I can honestly say I've never looked back since! The classes are intense but so rewarding and I'm really starting to see the benefits with both my body shape & fitness levels. Kelly keeps the sessions fun and informative, always happy to adapt the moves if your struggling and her encouragement knows no limits.

I actually look forward to a class knowing I'm going to push myself and get a huge amount back. It's hard work and sometimes I really bloody ache the next day but it's so worth it!

If your looking for a fitness class which can be tailor made to your own ability whilst pushing yourself to your own personal limits then I'd highly recommend you come along and try it!

It's great fun and we genuinely have a laugh too!

Thanks Kelly ’┐Į Rock Star Instructor ’┐Į