Ketogenic Fitness

We love asian style food рЯСМ and its so easy to prepare on your keto diet! Today we have yelow curry in Thai style. So easy and so #yammi ! You need only chicken, garlick, onion, olive oil, curry paste, peanuts , your favourite vegetables рЯ•¶рЯ•Тand coconout milk рЯМ±. Try it, its delicouse рЯСМ . . .... #keto #ketofood #ketoinspiration #ketomeals #ketogenicdiet #curry #currylover #thaifoodstyle #thailandlovers #foodpost #foodlover #fitrecipes #goodfood #delicious #foodismylife #dinner #ketopositive
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Remember about greens on your keto diet рЯМ±рЯ•¶рЯ•Т we love spinach with chicken, tomatoes, cream, feta cheese and nuts ... Mmmm . . . #keto #ketofood #goodfats #goodfood #sundaydinner #ketomeals #ketogenicdiet #fatloss #fit #fitinspiration #greenfood #healthylifestyle #ketorecipes #instafood #instadiet #ketomotivation #afterworkout

Do you love sweets рЯНђ, and you miss them on your keto diet! Stop with it! it's the recipe for a perfect keto cheesecake. It is extremely tasty, easy and fatty! вЭ§пЄП Check it out! рЯШЙ
рЯН∞рЯН∞рЯН∞рЯН∞рЯН∞рЯН∞рЯН∞рЯН∞рЯН∞рЯН∞р ЯН∞рЯН∞рЯН∞
2 eggs, 250g fatty cheese, 15g coconut oil, 10g coconut flour erythrol. All mix together and bake 30 min on 200c рЯН∞

Do you know bulletproof coffee? вШХ We love it! вЭ§пЄП It gives us energy for whole active morning!рЯПГ It is also perfect before endurance training рЯЪі

Bacon рЯ•У + guacamole рЯ•С

Bacon рЯ•У + guacamole рЯ•С
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#ketojourney #foodie #ketokitchen #foodlife #healthy #ketogenicweightloss #food #ketobeginner #lazyketo #foodporn #baconlover #hungry #foodart #health #easyketo #ketomeals #ketoideas #ketofoodie #cleaneatingdiet #bacon #fitfood #ketochallenge #vitamin #dietketo #ketocooking #healthyfats #diet #lifestyle #ketomeal #ketofoodporn... .
Photo credit @success.keto
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Do you love sweet breakfasts? We too рЯШН you also can eat it on your KETO diet рЯШД

Glucose vs Ketones! Be the best version of yourself, become keto unicorn рЯ¶ДрЯ¶ДрЯ¶Д . . . .... .
#keto #ketodiet #ketosis #ketogenic #ketogenicdiet #lowcarbhighfat #lchf #fatloss #diet #food #healthy #ketolife #ketofam #highfat #highfatlowcarb #successlife #weightloss
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What is your favourite source of FAT on KETO diet? рЯШЙ
Olives are rich in B vitamins important for the good condition of the skin, nervous system and metabolism, also are rich in provitamin A, vitamins C and E - that is, the whole protection package against the action of free radicals. Olives also contain valuable minerals: phosphorus, potassium, iron, copper and a lot of fiber.
We love olives рЯТЪ

We promised a recipe for a delicious KETO brownie, here it is рЯ•І вЭ§пЄП
рЯ•ІрЯ•ІрЯ•ІрЯ•ІрЯ•ІрЯ•ІрЯ•ІрЯ•ІрЯ•ІрЯ•Ір Я•ІрЯ•ІрЯ•І Ingredients for Brownie: 100g butter 82% ... 100g chocolate 90% cacao 100g od erythrol 3 eggs 1sp dark cocoa
Ingredients for cream: 150g mascarpone 3 sp or more of penautbutter
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Dissolve chocolate and butter in a water bath. Leave to cool. Separate yolks from whites. Whip whites with erythrol. Mix egg yolks with cocoa. finally mix everything together and bake for 25 minutes at 200C. Enjoy! рЯОВ
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Which one you choose most often? рЯ•СрЯ§ЧрЯШО . . . .
... #ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketobabes #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis
Photo credit @success.keto
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What was at your lunchbox today? We had our ketofriendly brownie, we love it! рЯШН we also realy like our coworkers so we decided to share it with them рЯШК it is perfect when you miss for sth sweet on your KETO diet. WHO would like a recipe? рЯШЙ

Do you have the same? рЯШВ Because we do! рЯШГрЯШЛ

What is your favourite snack on KETO diet? рЯМ∞рЯ•ЬрЯ•У Remember to choose unsaturated fats! Nuts are rich in magnesium, wit. E, omega-3 fats, but also omega-6, remember about balance рЯШЙ

Being on KETO vs being on KETO
It is extremely important what fats you choose!рЯ•С Try to provide as much unsaturated fats as possible! Choose your fats wisely! рЯШЙ
Thank you @turnaroundfitness for this post!

Are you wondering if you can eat out when you are on KETO? Sure! But remember, choose fatty fish prepared saute with vegetables, best without dressings, only olive oil рЯШЙ