Kez & Kat

The sun shining these last couple of days has got me having all the feels - I can’t not believe that just 17 months ago (first pic) I was so self conscious, so paranoid, so unhappy in myself that I spent our first summer by the beach in bloody jumpers and jeans......jumpers and jeans ffs 🤦🏼‍♀️ - Do you know how uncomfortable it is to be wearing jumpers and jeans all summer long??? It’s bloody horrible 😔 ... - But fast forward 17 months (2nd pic) and I’m literally a different person 😁 no more baggy jumpers and jeans, trying to hide myself, cover every inch of me up. Now I can’t wait to wear a bikini this summer, now when it’s sunny (like the last couple of days) I’ll go out in a fitted t-shirt without a second thought. - Do you know how long I’ve waited to be able to do that???? Too bloody long - It’s so bloody freeing and amazing to get dressed in the morning and not give what I’m wearing or how I’m looking a second though. To not be getting the baggiest top I can find, to not be constantly pulling my top down to make sure it’s covering my love handles and bum, to not be completely paranoid how awful I look all the time, to not have to wear a coat, no matter the weather just because it’s another layer to hide myself under - It’s the best feeling to step out the door and feel bloody awesome in myself, my body, my mind and my clothes. So bring on the Summer and bikinis ❣️🏖👙😁
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Yep that’s pretty accurate 😆 I couldn’t live without my energize now 😂💪🏻

See you bright and early Sam and Kerry 😆

Off to London with my special little person. Have to go into the office this evening. Rare occasion to go in and see everyone. Not quite the evening we would normally have.
Usually a mad gymnastics dash after school.Supposed to be doing some solar system homework. Will have to be a day late. Never mind.

Why is it deemed a wired thing to love yourself? - And why is it so many of us just don’t love ourselves? - I can’t believe how many years I’ve wasted not only loving myself but feeling like it was weird to love myself. 🤦🏼‍♀️... - Well no more 💓I finally realise I’m meant to love myself, I’m meant to be proud of myself and it’s good to put me first. It’s important to prioritise myself, health, sanity 💓 - How can you expect anyone else to love and respect you if you don’t?? - I can’t be of any help to anyone if I don’t look after myself first. - I hope you all love yourself and if you don’t yet I hope your on your way too! Because we are all amazing and all deserve to be loved ❣️
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Tough class for a Monday. Loved our core de force class. Was tough almost 200 calories for me and my abs were on fire.
Monday Michelle Motivation is the best type of way to start a Monday. Well done Michelle for smashing out the class tonight.

Embrace your crazy 😜

Some days I don’t want to get stuck in and do the workout. But it is only 20 minutes. That’s 1,200 seconds. Of course I can do that!!! Not even my mind can convince me I can’t do that.
Yes you may be thinking that you don’t see results with just 20 minutes a day. How about you join me and I prove you wrong? All you have to lose is 1,200 seconds a day... I bet you spent more than that online today 😜

Pretty spot on 👌🏻😆

Goals don’t get put on hold just cuz it’s the weekend 💪🏻👙

I’ve been sweating for an hour and these two have slept through it all. Although I haven’t finished the programme, tomorrow is balance, I completed an hour of Shaun’s Shaunathon. An hour of pleasure for me. Reminded me of working out with my awesome sister in my early 20s. I didn’t stop, although I had to slow down a few times, I just pretended my beautiful sisters were working out with me.
I pushed for them. I pushed for me. I pushed because I miss them. I pushed because I really wish they were closer to join me on the crazy things I do. And they do. And I pushed because the love we have for each other makes me super strong. Thank you Francesca, Janet, Charm, Michelle and Donna. You are all part of why I push hard everyday.

You gotta keep pushing through, no matter how tired you get - Quitting, stopping, giving up is the easy option. And you don’t get far always taking the easy option - There’s a lot to learn when you take the harder roads, a lot to discover ... - Remember it’s not the destination it’s the journey
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