Kryssatraining - Health And Fitness

🍁 AVOCADOS ARE BAD FOR YOU🥑 ........ (Awkward silence)
ONLY JOKING !
... Now I have your attention.... 6 WEEK ONLINE PROGRAMMES AVAILABLE NOW! £75 ONLY!
🍁 THIS INCLUDES; - Face to Face consultation (If you are local) - Personalised Workout programme - Nutritional advice / Programme - Flexability Programme - Weekly Online Video Check in - Supplementation Advice
Drop me a line at kryssatraining@gmail.com 💃
Based in Kent / Canterbury Area
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🔥ATTENTION🔥
Taking on bookings for one to one Personal Training sessions from the 1st November in the comfort of your own home or outdoors. With Christmas fast approaching get fit this winter, I can already hear the jingle bells ❄️
🛑 NO GYM MEMBERSHIP NEEDED ... 🛑 I come fully equipped with everything needed
🛑 Any enquiries please message the page or / Drop me an email at kryssatraining@gmail.com
Check KryssaTraining - Health and Fitness and drop us a little like on the way 👍🏼
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Dinner for tonight #chicken #peppers #peas #chicken #spinach 👌🏼🥒🥑🥗 #fitness #health #fitfam #personaltrainer #food #healthfood #balanced #followforfollow

Kryssatraining@gmail.com 07501089145

Check out my new blog post; Learn a bit more about me, my journey and what brought me hear =) Hope you enjoy and don't forget to subscribe for fitness tips, recipes and advice. Healthy Regards <3

⭕️ Currently offering online 1-2-1 Personal Training programmes // nutritional programmes.
Drop me a message if your interested. First three to email and share this post will receive nutritional programme for FREE when you purchase a training programme.... on your marks.... get set ..... GO ...
For more information email: kryssatraining@gmail.com 🏋🏻‍♀️🚴🏻🏊🏼 ⭕️

❌MACA SMOOTHIE BOWL❌ FULL WRITTEN RECIPE... coming soon 🍇🍌🥑🍓🍎🍊 - - - - -... - - - #instagram#insta#picoftheday#fitness#heal th#healthy#gym#personaltrainer#trainer#f itfam#fituk#coach#onlinecoach#day#coffee #coffeeaddict#dance#dancer#proffesionald ancer#ballet#jazz#contemporary#tap#insta good#me3like#photooftheday#followme#tags forlikes#love#instagood
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NEW WEBSITE COMING SOON... KEEP YOUR EYES PEELED 👀EXCITING THINGS TO COME 😁

EXCITING NEWS !!
Feeling like you need a plan to stick to in the gym but still want to be independent? I have the perfect solution for you...
Kryssa Training is NOW GOING ONLINE!
... This includes;
- 6 week training programme - £50
- Nutritional food plan - £20
OR purchase both for £60
The first 2 people to share this will get both programmes for £50 ONLY!
For more informations please contact me via email:
kryssatraining@gmail.com
GET SHARING
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EXCITING NEWS TO COME ... keep an eye out =)

First post in a while and it's been a hell of a journey keep an eye for a long post soon about fitness and the journey ☺🥑☀️

Good on the go there are no excuses for not staying on track 🥑

Good on the go there are no excuses for not staying on track 🥑

One of the most amazing personal trainers that I had. She know everything about training and how to manage your body for the best results. 100% recommended!!

Kryssa is quite possibly a one of the most motivated personal trainers in have had the pleasure of working with. She pushes you to the max in the workouts and keeps you guessing on what could be coming next. The workouts are interesting and challenging and you feel so such a rush of achievement when you complete them.

Kryssa is always available to me as a client and offers me support and motivation every day she will be as hands on as you need and I definitely need this.



Her nutritional advice has helped me stay focused on the food I'm eating and she has also advised me on which vitamins and minerals to take to get the best out of workouts and my body so that I build lean muscle and burn fat!!!



She is an inspiration and I would highly recommend her to anyone. Nothing is too much trouble and she goes above and beyond to help her clients. I couldn't do this without her it's been one of the best decisions I've made. If you need someone who can push you to be the best version of you then please contact Kryssa you won't regret it!!!!

I have been training with Kryssa for 6 weeks now and I have absolutely loved it. Our sessions are always fun and she really knows how to motivate and push me forward. Each session is different and they never get boring, I look forward to going to the gym now, it is not just a chore it is a hobby. I would 100% recommend Kryssa to anyone looking to loose weight or tone up. She not only trains you, she helps you to change your lifestyle for the better !!!